Colon Detox
Modern medicine finds the concept of bowel toxicity and colon detox quite foreign yet at the beginning of the 20th century the subject was discussed at length by 57 British doctors at the Royal Society of Medicine in London. where a 380 page report is still on file.
Colon detox or detoxification simply means cleansing the colon and has been the basis of natural medicine for many years. The colon is a muscular organ that consists of about five foot of large intestine or bowel and functions as the body’s waste disposal system. It is one of the most neglected and misunderstood major organs of detoxification of the body.
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Categories: colon detox, Detox Tags: colon cleanse, colon detox, Detox, detoxification
When is the best time to detox?
You can detox whenever you feel the need. If you are feeling congested from too much heavy or rich food or just a bit out of sorts and sluggish then it’s time to give your digestive system a rest.
Digestive problems, muscle aches and pains, skin problems, general fatigue problems can all respond well to a detox. If you want to improve your health there is no time like the present to start making healthy changes to your lifestyle and diet.
Many people start thinking about detox after the festive Christmas season when they may have overindulged in rich food and alcoholic drinks. But Spring and Autumn are the two key times to detox.
According to traditional Chinese and Indian medicine winter is not a good time to be stressing the body with a heavy detox program of cold raw foods and juices. It is better to wait until Spring when the weather is warmer and the fresh new vegetables are available.
That should not prevent you eating a healthier and lighter diet of wholegrain rice, lentils, beans and vegetables or vegetable soups and broths with the addition of some warming spices like ginger and cayenne.
Autumn is an ideal time to detox to strengthen the immune system in preparation for winter. Most good detox programs start with a colon cleanse as it is one of the main systems for the elimination of toxins that have been processed by the liver. It essential that you get your bowels moving well before starting a detox diet.
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Categories: Detox Tags: cleanse, colon cleanse, Detox, detox program
Does detox really work?
At the beginning of the year when many people start thinking of going on a detox the newspapers were full of articles claiming that British Researchers have found that detox diets are a waste of time and do not get rid of toxins.
The researchers tested their subjects after completing only 7 days on a detox program. Does this seem logical to you? Do you really think that all those toxins that we store in our bodies would be reduced after just 7 days? Of course not.
If our bodies detoxify efficiently why is it that samples of body fat taken from people of all ages and all walks of life have shown that all the people tested had stores of toxic chemicals in greater quantities than ever before. If our bodies were efficient at detoxifying them why do they accumulate?
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Categories: Detox Tags: Detox, detox diet, detoxification, detoxify
Let’s talk about Detox
Your body has a very intricate and sophisticated detox system that functions every minute of every day to stop toxins harming you. Toxins are any substances in your body that if allowed to build up may be harmful. These may be any natural chemical that is produced in your body as a result of everyday metabolic processes, toxins produced by the bowel or other chemicals that get in to your body from food, drink, air or products you apply to your skin.
So why do you need to detox?
It is now recognized that the detox system can vary in efficiency from person to person according to their genes, the environment they are exposed to and their nutritional status. Although some doctors argue that your body does not need help to detoxify researchers have discovered that in may cases of chronic illness and symptoms that have no diagnosis the detox capacity is under functioning or has been overwhelmed.
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Categories: Detox Tags: Detox, detoxification
