A lymph detox or cleanse is probably one of the best things you can do for your body second only to a bowel cleanse. The hidden power of the lymph system is widely overlooked and neglected.

If you suffer from frequent infections, have sinusitis, prostatitis, adult allergies, swollen nodes, are under chronic stress, have chronic tiredness, showing signs of cellulite, are overweight, then you will probably benefit from a lymph cleanse or detox.

Read more »

A skin detox can help if your skin breaks out in spots or if you get some irritation during a detox program.  Skin is one of the major routes of detoxification. Taking one of these skin detox baths can help draw out more toxins from just below the surface.

A warm bath is an ideal way to relax as well as help skin detox.   Rest and relaxation is a big part of any detox program. So take some time out and treat yourself to one of these beneficial skin detox baths.

Vinegar Bath

The vinegar bath is a good way to restore the proper pH to the skin. This can be particularly beneficial at times of skin irritation or eruptions during detox.

Add 2 cups of organic apple cider vinegar to a warm bath and soak for 20 minutes then shower off using a natural organic soap or shower gel.  Use a natural cotton towel to dry yourself.

Read more »

This can be used in conjunction with the skin brushing to aid elimination of toxins from the skin while you are using an effective detox diet.  One of the detox reactions you may get is that your skin may break out in spots or rashes. Just what you want!  You may also get some irritation, itching, redness and heat sensations while you are detoxing.

So what can you do?

Read more »

When you are following any sort of detoxification program it helps to brush the skin to improve the blood and lymph circulation. It removes dead skin cells, and helps with the excretion of toxins. It is is an old natural healing method that will help the other organs as well.

You should use a natural bristle brush with a long handle. Make sure the brush is not too hard or scratchy and dry brush your entire body once a day before you shower. It can be quite stimulating so don’t brush before bedtime as it could keep you awake.

Read more »