Well here we go again, a brand New Year and another chance to really focus on achieving your health goals. If all the rich food and alcohol over Christmas or simply the stress of planning, shopping, organizing and cooking it all has left you feeling jaded and run down then a detox is just the thing. ...
Read MoreArchives for December 2008
Stress – Tips for Coping with Holiday Stress this Christmas
Christmas is typically one of the most stressful events of the year but our everyday lives seem to have become increasingly more stressful. We all seem to have been affected in some way by the economic crisis and with the media constantly thrusting doom and gloom down our throats it's hard to stay ...
Read MoreHealthy Eating Tips for the Holiday Season
Will eating and drinking over this Holiday Season ruin your waistline? From what I hear even these hard economic times are not stopping the office parties or meals out although more people seem to be entertaining at home than eating out. Whether it's the office party, meals out or home dinner ...
Read MoreDangers of Energy Drinks
In these stressful times you might feel that your energy needs a boost and be tempted to try one of the energy drinks that seem to be taking over the soft drinks shelves in the supermarkets. In spite of hard times globally sales of caffeine energy drinks have apparently overtaken bottled water ...
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