2 Day Apple Diet | Detox Your Body
The 2 day apple diet helps detox your body like never before. If you have already tried lemon or grape diet, you will find the apple detox diet simple and efficient. It is another of those well tried and tested Naturopathic detox diets and is an ideal short detox to do when you don’t have time to organize a week long detox.
Here’s how to do the Apple Diet
For 2 days eat only apples. Eat them in place of your regular meals and in between as snacks. Eat them whenever you feel hungry. You can eat as many as you want. You can keep to one variety or choose different varieties to vary the flavors a bit. Organic are best to avoid any pesticide residue but still wash them well.
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Categories: Cleansing, Detox, Healthy Eating, Raw Food Detox Tags: 2 day apple detox, 2 day apple diet, antioxidants, apple detox, Detox, detox diet, flavonoids
Detox Bath with Epsom Bath Salts
Soaking in an Epsom Salt bath is a good way to relax or relieve cleansing reactions you may get when you are on a detox diet program. Epsom Bath Salts is a name for crystals of magnesium sulfate (sulphate in the UK) which can be absorbed through the skin and has many benefits. They were named after the town Epsom in England which apparently contains high concentrations of magnesium sulfate in its water.
Detox with sulfate
One of the body’s detox pathways known as sulfation (sulphation) uses sulfate and and some people lack it. The sulfatation pathway is an important route for the detoxification of environmental chemicals, food additives, some drugs and toxins coming from the bowel . It is also used to detoxify normal body hormones such as thyroid and estrogen so they don’t build up.
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Categories: Detox, Skin detox Tags: cleansing reactions, Detox, Detox bath, Epsom Bath solts, Epsom salts, magnesium sulfate, magnesium sulphate, sulfation
How Improving Liver Detox may help Prevent Alzheimer’s Disease
Scientists have recently discovered a link between a toxic protein in the blood, known as A-beta, and Alzheimer’s Disease. The liver is the main organ that clears toxins from the body including the toxic A-beta so they concluded that improving liver detox could play an important part in preventing Alzheimer’s, one of the most common forms of dementia.
Alzheimer’s Disease which causes progressive memory loss is the fourth leading cause of death in America where 3 million people over 65 are affected. In the UK it is estimated that the condition affects over 400,000 with 1 in 100 people at risk of developing it. Researchers do not yet know the exact cause of the disease but have discovered that the brain cells (neurons) of sufferers have been replaced with plaque containing amyloid proteins (A-beta).
Liver Detoxification and Alzheimer’s
The liver has two main phases of detox known as Phase 1 and Phase 2. Previous studies have shown that patient’s with Alzheimer’s disease have a problem with one of the Phase 2 detox pathways that involves sulfur (sulphur), This detox pathway known as sulfation (sulphation), like the others, makes toxins easier for the body to get rid of through the urine and sometimes the bile.
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Categories: Detox, liver detox Tags: Alzheimer's Disease, dementia, Detox, detox A-beta, liver detox, liver detxoification, phase 1 detox, phase 2 detox, sulfation
Will a Liver Cleansing Diet Help Correct a Fatty Liver?
The term fatty liver disease covers a range of conditions where there is a build-up of fat in the liver cells and liver spaces. It is usually associated with obesity but may be caused by diabetes, alcohol excess, certain drugs, rapid weight loss or poor dietary choices. Fatty liver is very common and the only treatment usually recommended by doctors is a low glycemic diet and exercise. This diet consists of whole grains, whole fruit and vegetables which of course are the same foods eaten on most liver cleansing diets.
Fatty liver is diagnosed in about 1 in 4 people in the US and is often found during routine blood testing for routine check ups or other problems. A fatty liver rarely causes symptoms itself in the early stages although it can become enlarged and may cause some discomfort over or just below the ribs on the right side. A liver cleansing diet can soon ease this.
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Categories: Detox, liver detox Tags: alcoholic fatty liver, carnitine, Detox, fatty liver, glycemic foods, glycemic load, liver cleansing diet, liver detox
How A Liver Detox Diet Can Restore Your Health
Your liver is your best friend and superhero. Knowing how to look after it is the key to your health. Liver dysfunction plays a part in most diseases. Your liver is a multi-tasker performing over 500 functions which help keep your body in balance. The modern stressful lifestyle, alcohol, environmental chemicals, medicinal drugs, processed foods and fats can all damage your liver. A liver detox can go a long way to help reduce symptoms of an overworked or damaged liver.
What does your liver do?
- Helps metabolize the fats, protein and carbohydrates from your diet.
- Balances blood sugar by releasing glycogen when blood sugar is low.
- Stores nutrients such as Vitamins A,D, E, K, B12 and the minerals iron and copper.
- Filters your blood removing harmful viruses, bacteria, yeasts, and foreign substances.
- Creates proteins needed for blood cells and the immune system.
- Breaks down and detoxifies excess and old hormones to maintain balance.
- Filters and breaks down unwanted compounds produced during metabolism.
- Detoxifies chemical toxins by converting them into substances that the body can eliminate in the bile and urine.
- Produces 1 quart of bile daily which enables you to digest fat, absorb the fat soluble vitamins and detox toxins. Without it, cholesterol levels rise and many digestive disorders can result.
Your liver relies on a number of nutrients to work efficiently. If you do not eat the right kinds of foods to provide the liver with everything it needs for the elimination of the extra toxins you are exposed to daily your health will suffer.
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Categories: Detox, Healthy Eating, liver detox Tags: Detox, liver detox, liver detox diet, liver diet
Amazing Green Clay for Detox
Tags: Argiletz French Green clay, Bentonite, colon cleanse, colon detox, Detox, French green clay, Montmorillonite clay
Categories: Cleansing, Colon cleanse, colon detox, Detox, Detoxification, toxins Tags: colon cleanse, colon detox, Detox, French green clay, green clay
