Flat Stomach Secrets Review
If you have tried everything under the sun to get rid of belly bulge but still can’t see your toes then Flat Stomach Secrets is just the solution for you.
My friend and colleague Linda Lazarides, a naturopathic nutritionist and author, struggled with a bulging belly for years even though she ate healthily and was not overweight.
After two years of experimentation she finally came up with a very special and unique cleansing program that finally gave her the flat stomach she had always wanted.
No Tags
Categories: Bowel Cleansing, colon detox, Detox, Healthy Eating Tags: beer belly, bloating, cleansing program, flat stomach, pot belly
How To Stick To Your Detox Diet
We all have good intentions when we start any sort of a diet but it can very hard to stay on a detox diet or stick to a healthy diet afterwards when there are all sorts of temptations in the way.
It can be very hard if you get hungry and the rest of the family are eating all your favorite foods or perhaps you are at work and your colleagues offer you a donut. It’s so very easy to slip back to old habits when you finish the detox as life takes over.
Karen Knowler, a raw food coach has some great tips. Although it is aimed at people who are eating or wanting to eat a raw food diet it can apply to anyone who is doing any sort of detox diet.
No Tags
Categories: Detox, Healthy Eating Tags: detox diet, food awareness, how to stick to diet
Why You Must To Give Up Alcohol On A Detox Diet
Giving up alcohol is essential of you want to detox. Your liver is your main organ for detox and it is the only organ that metabolizes alcohol and it takes precedence over other functions. So. if you want to detox you need to avoid anything that gives your liver extra work.
What’s wrong with alcohol?
Alcohol is a drug and a poison, a toxin in fact, that has been used for thousands of years to relieve pain and inhibitions. Although many people believe it to be a stimulant it is in fact a depressant decreasing your digestion, thinking, judgment, reaction time, and muscle contraction.
It increases blood fats and can increase blood pressure. Regular drinking can result in a fatty liver as the carbohydrate content is converted to fat in the liver cells which builds up and damages the cells.
Evidence of weekend binge drinking among hard working and stressed women and men is causing a huge increase in liver disease. Continued heavy use of alcohol, of course, results in cirrhosis of the liver. In fact alcohol can cause a rise in the stress hormone, cortisol, which in turn reduces the body’s ability to burn calories.
Alcohol feeds Candida and other yeast infections.
Alcohol affects fertility in both men and women
New research shows that wine can reduce the chances of the embryo implanting and increased risk of miscarriage when women have IVF treatment. Beer is known to affect the quality of a man’s sperm. Experts extend the warning to all couple trying for a baby. Eggs & sperm take three months to develop so both partners should stop smoking and drinking for 3
months before trying to conceive.
Alcohol & nutrients
Alcohol has adverse effects on almost every nutrient especially the B vitamins and Vitamin C. The minerals calcium, magnesium and zinc can be depleted in people who drink large quantities of alcohol. Fatty acids become deficient too. There is increasing evidence that many cases of alcoholism are due to a deficiency of nutrients and hypoglygemia.
No Tags
Categories: Detox, liver detox, toxins Tags: detox alcohol, detox diet, fatty liver, Glutathione, phase 1 detox, phase 2 detox, red wine antioxidantss
Five Top Sources of Toxins And How To Avoid Them
I could hardly believe my eyes when I read a recent newspaper article where a British journalist claimed that toxins were invented relatively recently by the alternative health industry purely to sell detox products!
She said that the whole business of detox diets was based on the spurious concept that toxins build up in our bodies and damage our health and the debatable theory that if we purge them from our bodies then we will be purer. She adds that when you read the rubbish written about toxins you’d think that, unless you are willing to remove them from your body, you’re more or less asking for a shorter life.
Well this is just another case of the journalist not doing her homework or simply making up a story for the effect. If she had bothered to do some research about toxins she would have found good evidence that they really do build up in our bodies and can shorten our lives.
No Tags
Categories: Detox, toxins Tags: Detox, detox diets, external toxins, internal toxins, sources of toxins, toxic chemicals, toxins
