Let's face it daily life is stressful enough but when it comes to this time of the year it just gets plain crazy. Planning festive meals, endless trips to the supermarket, shopping for presents, parties, finishing off work projects, the list is endless. Stress levels just soar as December creeps up ...
Read MoreArchives for November 2009
Say NO to Toxic Trans Fats if you want to Detox
Are confused about good fats and bad fats? Did you know that some fats make you fat and others can make you slim? Some fats give you energy and others zap it. Some fats improve the way every cell in your body functions while others interfere with their vital functions. Two fats, Omega 3 and Omega ...
Read MoreHow to Beat the Party Season Weight Gain
At this time of the year if you are living somewhere where it is getting colder and Thanksgiving and Christmas are looming then you may be tempted to overeat, eat richer and more stodgy foods and eat in a rush or when feeling stressed by it all. If you don't want to ruin the effects of your ...
Read MoreAre Toxic Chemicals In Your Cosmetics Killing You?
A recent story about a lady called Zita caught my eye recently. When she discovered she had fibroids in her late twenties she began to do some research into the problem. She found a study done by some researchers from Reading University in the UK which linked some chemicals in everyday cosmetics to ...
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