The Body Ecology Diet Plan is a unique system developed by Donna Gates that helps you detox your body gently on a regular basis. Almost everyone these day is suffering from a highly toxic body and cleansing is a must if you want to be healthy and stay healthy.

Just stop a moment and think about all the toxins that you are exposed to and get into your body every day:

• Air Pollution

• Chemicals in your food and water supply

• Pesticides on your food

• Chemicals in household and personal care products

• Medications

• Negative thoughts and emotions

How do you know if you are toxic?

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Guest Post

Cleansing and detoxing may be a current trending topic, but it’s not a new idea. Not to your body anyway. Every day the body cleans itself by using the colon, liver and kidneys, lymphatic system, skin, and lungs to detoxify. On the cellular level, regeneration is alway occurring.

If our body is detoxing on an ongoing basis, then why do we experience sluggishness? Just as you might get tired and overworked from your 9-5 job, your body also suffers, and when it doesn’t get proper nutrients, the situation worsens. Sometimes we need to cleanse through diet to give the natural process a boost. One of the best and easiest ways to do this is through juicing.

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We all like to have clean homes but it’s shocking to think that the very things that you probably use to keep your house clean may double your risk of breast cancer. You might think that you are safe from environmental toxins and pollution when you are in your home but some of the most toxic chemicals in the home today may be the ones you buy and bring into it.

Indoor air pollutants are not so easily dispersed as outdoor ones. Concentrations of toxic chemicals in your home linked with cancer can be 200 – 500 times higher than outside. Studies have shown that women working at home have a 55% increased risk of of breast cancer over those who go out to work.

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Guest Post

Make a search on Google, Yahoo, MSN, etc. for liver cleanse reviews and you’d be surprised about just how many results you will see. You would see thousands of hits for details about best liver cleansing products.

The truth is that a myriad of people suffer from colon cancer due to the processed foods they eat and life style they live. Everywhere you look you will see fast food restaurants cropping up and meal portions keep growing in size on a regular basis.

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Did you know that it can take 10 years or more for your lungs to return to a healthier state after you quit smoking? I think you will agree that this is a long time to live with damaged lungs. But, there is a way you can do this in a few months with the help of The Complete Lung Detoxification Guide.

If you have given up smoking or are about to give up then lung detox and lung cleansing is an essential part of restoring your lung function. Even if you have only smoked for a short time toxic chemicals and tar can stay trapped in your lungs making breathing more difficult and increasing the chances of lung cancer.

Everyone now knows that smoking is not good for your health in many ways and can cause cancer yet if you are addicted to nicotine it can be hard to stop. Nicotine stimulates the brain pleasure center short term and temporarily stops hunger and thirst but the harmful effects far outweigh these.

What smoking does:

• Increases cholesterol drastically

• Increases hardening of the arteries.

• Increases blood clotting

• Causes low blood sugar

• Irritates the nasal membranes, throat and lungs.

• Leads to emphasema

• Destroys the ‘cilia’ – the fine hairs that line your respiratory tract and help to protect against infection.

• Causes excessive mucus production

• Stimulates the release of stress hormones

• Constricts blood vessels

• Raises blood pressure & heart rate

• Reduces oxygen carried in the blood

• Increases carbon monoxide in the blood

• Causes nerve cell death.

• Poisons you with the toxic metal cadmium

• Can cause depression

• Blackens the lungs with tar deposits.

It can take many years after you stop smoking to repair the damage that has been done to your lungs but a lung detox can speed up the process considerably. The Complete Lung Detoxification Guide which I have just read goes a lot further than other stop smoking guides I have seen.

This guide helps you stop smoking if you haven’t already quit and gives you an effective plan to clean out your lungs. William Reynolds & Mark Freeman, with backgrounds in biology, alternative health and Eastern and Western medicine, cover just about every aspect of lung detoxification and smoking cessation from the physical to the psychological in the Guide.

The guide consists of 4 excellent eBooks that are easy to read and understand to help you detox your lungs and easily quit smoking. Following this plan will make it much easier to give up smoking however many times you have tried and failed.

The first book “The Complete Quit Smoking Guide” gives you an action plan and covers natural therapies and remedies to help break the physical and mental dependancy. It details the use of a specific vitamin that can lessen the nicotine withdrawals while cleansing your lungs at the same time.

Book 2 “The Complete Lung Detoxification Guide” contains detailed information about the foods and supplements that help cleanse and repair your lungs and foods that boost your immune system. It includes recommendations for natural therapies that can help improve lung health.

The third book “The Complete Stress Reduction Guide” covers how stress has an impact on your physical and mental health and why stress leads to more smoking and bad habits in general. It explains how to shift your thinking to stop the release of the stress hormone cortisol and ways to reduce stress to calm the body and mind.

Reynolds & Freeman also discuss how poor food and food related choices lead to stress and simple tips to change this.

Book 4 expands on how excellent lung health comes not just from a single cure all pill, but instead comes from a joining of both the physical aspects of detoxification and also the psychological state of mind you are in as well.

So if you are tired of having cigarettes control your life and your health or you have been left with the horrible legacy smoking causes I highly recommend that you get yourself a copy of this revolutionary guide.

By following the Lung Detox program you can eliminate the fear of lung cancer and other lung diseases like bronchitis and respiratory infections and breathe easier in the process. Do your lungs a favor and click the link below to find out more.

The Complete Lung Detoxification Guide

Guest Post

Herbal remedies have been made use of for thousands of years in order to treat sicknesses and also to detox the immune system for better wellness. It’s the natural way to remain healthy and balanced. However, herbs along with healthy foods were a lot more common in our ancestors’ diet regime than they are within our modern-day dietary habits. Colon cleansing herbs will help remove waste and bacteria, plus help our bodies to process vitamins and minerals, water and also balance important electrolytes.

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There is mounting evidence that thyroid problems are caused by environmental factors and diet so you can often get over these problems if you detox your thyroid.

Your thyroid plays an important part in your body’s function. It produces hormones which play a vital role in your metabolism which in simple terms is the breakdown of food and its transformation into energy. Two common thyroid problems are when it produces too little (hypothyroid) or too much (hyperthyroid) of these hormones.

Symptoms of Thyroid Problems

Thyroid hormones govern the whole range of biochemical processes that occur in your body every minute that help to keep you alive. Hypothyroid is a common, yet often overlooked, cause of chronic health problems.

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Here is a guest post by Kathy Wilson.

A vacation is a departure from norm even for creatures of habit, and that’s why it’s hard to get back to routine once you’re home. For one, you feel a sense of emptiness because your long-awaited and eagerly anticipated holiday is now behind you and you have to wait a year (or six months) to take off again. And for another, it’s a struggle to wake up early each morning after lying in late and having to go back to a humdrum routine after enjoying exciting and innovative experiences every day. But if you don’t work hard on settling back into your normal life as soon as you’re back from your trip, you’re at risk of laziness and lethargy at work and more importantly from the health point of view, of ballooning up in the weight department. If you’re looking for ways to help you get back to healthy eating after binging on your vacation, here’s what you need to do:

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