9 Reasons You Need to Be Detox Juicing
This is a guest post by John McIntyre.
Detox juicing is an amazing thing to do. It is all about looking after your body and making the most of life. You see, when you have your health, you have hope. And when you have hope, you have everything.
If you’re not sure of whether to try detox juicing, check out these 10 reasons why you need to start today:
1. Give your body what it needs.
The human body NEEDS the vitamins and minerals inside fresh fruits and vegetables to survive. We evolved on a diet of mainly plants and as such, we depend on them still. However, sometimes it’s hard to get all the nutrients we need, and this is why juicing is so great.
In one glass, you can have 6 carrots, 3 apples, and chunk of ginger (I had one of these for breakfast!). In another, beetroot, celery, grapefruit, lemon, ginger, cayenne pepper and turmeric (I call it the liver cleanser). In another, a whole bunch of different fruits and vegetables. You get the idea.
You’re grabbing the amazing nutrients from a whole array of different stuff and cramming it into a glass, making for a potent and powerful health elixir.
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Categories: Detox, Juicing Tags: Detox, detox juicing, juicing, juicing recipes
What do your crazy food cravings tell you?
How many times have you resolved to eat good healthy food or go on a detox diet and ruined the whole thing with a crazy binge? However much you will yourself to stick to your healthy diet these stupid food cravings just spring out of nowhere and take you by surprise.
The image of the food appears in your mind. You begin to smell it and taste it. Your mouth waters. You crave the food so badly that you cannot concentrate on anything else. But have you ever stopped to think what it might mean?
There have been many explanations for cravings including emotions, stress, hormones, brain chemicals, smells and sightings of certain food, low blood sugar, addiction, allergy and nutritional deficiencies.
Tags: binge, chocolate craving, Detox, detox diet, food cravings, sugar cravings
Categories: Detox, Detoxification, Healthy Eating Tags: chocolate craving, Detox, detox diet, food cravings, salty food cravings, sugar cravings
Herbal Colon Cleansing Might Just Save Your Life
In spite of the fact that herbal colon cleansing is becoming more and more popular the majority of people would not connect a toxic bowel to their health problems. Mainstream doctors are unlikely to link their patient’s poor health to their bowels, nor are they likely to recommend colon cleansing.
History of Colon Cleansing
Yet, the idea of cleansing the colon is not new. Accounts of bowel cleansing were found on Egyptian papyrus dating back to 1500 BC. It is reputed to have been used in Chinese and ancient Indian Medicine years before that. Herbal colon cleansing persisted as part of normal health practices until as recently as the early 20th Century.
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The Fresh Fruit Detox- So Easy & Delicious
The fresh fruit detox or fruit fast is probably one of the tastiest and easiest detox diets that I have ever done. Most people love fruit and there are so many different types of fruit you can eat it does not become monotonous.
Fruit is very nutritious. It’s full of vitamins, minerals, antioxidants, phytochemicals, and fiber so it is very good for you. Fruit is easy to digest and contains nutrients that you need to detox. It always seems odd to me that the experts who tell us we should be eating at least 5 portions of fruit and vegetables a day say that no more than 2 should be fruit.
Research has shown that eating 7 – 10 portions of fruit and vegetables a day helps people lose more weight than just cutting back on sugary and fatty foods. A high intake of fresh fruit and vegetables can reduce your risk of cancer of all types and lowers risk of heart disease. These two are the biggest killers of our times.
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Categories: Detox, Raw Food Detox Tags: detox diet, fresh fruit detox, fruit detox, fruit fast
Why The Apple Cleanse Diet Is Good For Your Liver
Naturopaths and other health practitioners have known for hundreds of years that apples were good for cleansing and detox but now researchers have discovered why the Apple Cleanse Diet may be particularly good for your liver.
Apples contain Phlorizidin (phlorizin) , just one of an apples many antioxidants known as polyphenol flavonoids. Phlorizidin is one reason that the latest apple extracts may be a hot rival for green tea and grape seed extracts on the market.
Apples & Bile production
Modern science has discovered that phlorizidin can treat diabetes in animals and is thought to target the liver and help stimulate bile flow. High glucose levels are known to impair bile production in the liver. Bile flow is important as the liver eliminates toxins into the bile as part of the detox process. A good reason for an apple cleanse diet but there’s more.
Categories: Detox Tags: 2 day apple detox, apple cleanse diet, apple detox, body cleansing, Phlorizidin
The Way To Do A Body Cleaning Detox In Order To Enhance Your Well Being
Guest Post
Day by day we’re confronted with a seemingly never ending quantity of processed and fast foodstuff. In addition to this, there are a great deal of preservatives present in lots of the meals we consume.
Not too long ago, it become recognized that a few of the fast food franchises like McDonalds have been utilizing genetically modified foodstuffs and this precipitated a number of public uproar. This state of affairs basically heightened the public consciousness relating to the significance of healthy eating and lifestyle in general.
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Categories: Detox Tags: body cleansing detox, body detox, detox diet, detox plan
