A juicer is your secret weapon not only for detox but for good health and longevity. By juicing a selection of fresh vegetables every day you can dramatically increase your intake of natural enzymes and antioxidants. Both can help delay the aging process and prevent disease. Health isn’t something that can turned on or off over night. It’s what you consume every day that counts.
You have probably heard that you should eat 5 portions of fruit and vegetables a day but do you? If you do you are in the minority because most people don’t. Shocking statistics reveal that in the USA the average adult manages to eat just one and a half portions of fruit and vegetables a day!
In the UK 65% eat only one portion. They eat too much of the wrong food and too little of the right foods.
What’s so special about fresh vegetable juices?
Drinking vegetable juices every day is a wonderfully healthy habit. They are great for alkalizing the body have a great health building effect. Organic vegetables are loaded with chlorophyll, iron, calcium, numerous other minerals, vitamins and amino acids. While fresh juicing organic vegetables is no substitute for the whole food it’s a great way to pack nutrient dense structures into your body that are free of pesticides, preservatives, nitrites and other junk.
Fresh vegetable juices just flood your body with nutrients. Many people have limited ability to absorb all the nutrients from whole vegetables. As a result of poor food choices over the years the digestion becomes compromised. Juicing is great way of getting more nutrition into your body. They need very little digestion in the stomach are are rapidly taken up by the blood which carries the nutrients around the body nourishing revitalizing your cells.
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