Your kidneys are an important part of your detoxification system. Many of the toxins that the liver processes to enable them to be eliminated safely from the body are sent to the kidneys to be excreted in the urine. Your kidneys also excrete toxins that are created as by-products of normal metabolism. We hear a lot about colon cleansing and liver detox but not too much about a kidney cleansing diet.

Your kidneys are two fist sized organs that are an essential part of your drainage system. They filter all the fluid wastes and from your bloodstream, help to maintain pH balance,regulate mineral levels in the blood, activate Vitamin D to its usable form, and produced hormones that regulate your blood pressure and enable you to absorb calcium. In Traditional Chinese Medicine the kidneys are considered to be the “root of life”.

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Starting a colon cleansing detox diet is now extremely popular, due in part to celebrity testimonials as to its benefits, particularly when it comes to weight loss. Therefore more and more people are wanting to try this for themselves, so that they to can look fit and healthy. No one truly desires to make expensive trips to the local drug store to buy a colon cleansing detox diet product if you can get the results you want from food you have already.

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Home Spa Detox

Don’t you sometimes feel that you would like to spend a weekend relaxing and indulging yourself  at a health spa? In these busy days of trying to balance work, family and social commitments it’s often hard to find time for ourselves. Some “me time” is important to counteract the stresses of today’s hectic lifestyle.  But the high cost of a health spa can often make it impossible. So let’s look at how you can have a 2 day home spa detox.

Set aside a weekend or 2 days when you have no commitments. If you have children try to get a grandparent or friend to have them for the weekend. The most important thing about the weekend is that you feel relaxed and not guilty about spending time on yourself.

Get yourself organized before the weekend with everything you will need for the 2 day home spa detox. If your diet is full of processed or junk food you should try to cut down on them during the 2 weeks before you start the weekend detox. Reduce regular tea, coffee, soft drinks and alcohol. Try to find ways of getting more fruit and vegetables into your diet. Eat more fruit instead of high fat and sugar snacks. Drink more pure water.

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Your home spa detox is going to consist of:

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You may have already followed a detox diet because you wanted to feel better, have more energy, get better health but have you stopped to think about mind detox? Mind detox is taking charge of your thoughts and turning your negative and self-defeating beliefs and attitudes into positive thoughts and actions. The best detox should be holistic. The New Year is the perfect time to review your life to see what works and what doesn’t.

People often find that they release emotions as well as physical toxins while they are on a detox diet. This often comes as a surprise and can be frightening if you are not prepared for it. If you regularly detox than you may have already discovered that the detox process can have very positive effects on the mind, spirit and emotions. But your detox will not allow to you to feel as
good as you can if you hang on to anger, fear, jealousy or other negative emotions.

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I posted the first part of this in January and here is the long awaited second part. You might wonder what this has to do with detox but detox can be applied to all areas of your life.  It will make a lot of difference to your detox experience.

Last issue in Part 1 of this 3-parter we looked at: Clear Your Mind, Indulge Your Vision and Freshen up Your Diet.

This issue steps 4, 5, 6 and 7 of our magical 10 – any or all of which are going to help you break through some environmental “stuff” that will make room for much bigger and brighter things to come into your life. And yes, that might mean that your diet cleans up alongside the changes too! Just watch how closely connected all of this stuff is when you put it into practise in your own life… It never fails to amaze me!

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Dropping the habit for a problem drinker is much easier said than done. But with some key knowledge, the process can be a whole lot easier than you might think. That knowledge is in understanding that it’s often the metabolic leftovers from alcohol consumption trapped in the body that cause cravings. Therefore, the key to quit a physically addictive behavior, like excessive drinking, is in detoxifying the body to rid the body of the molecules that cause the cravings. It’s actually the reason that alcohol detox centers are used, but these centers regularly use drugs to detoxify the body. But, natural detoxification methods are also available, and they can be more effective because they don’t pollute the body with drugs during the detoxification process.

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One of the many benefits of aerobic exercise is that it helps detoxify the body. Aerobic exercise promotes sweating – and sweating encourages toxins to leave the body through the skin. Most don’t know it, but the body is really supposed to be eliminating two pounds of toxins each day – just through the skin. Aerobic exercise is needed to make this happen and it’s important that the skin is able to breathe properly to release those toxins, which can be easily accomplished by regular dry skin brushing.

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Detoxification seems to be all the rage these days. As well it should be at – especially at a time when even newborns are found to be born with hundreds of known poisons already in their bloodstream. It’s a shame, and it’s important to know that a lot of problems related to having a toxic body can be completely avoided by detoxifying your body deeply. Deep detoxification is a process, and it doesn’t happen in just a week or two. But, if you’re interested in cleansing your body, there is no time like the present to start, and below are three easy techniques to get started with.

Colon Cleansing
Are you aware that most people have more than ten pounds of old, uneliminated fecal matter inside them? It’s a lot of filth, that filth can easily be removed by cleansing your colon. Colon cleansing is often done with enemas or professional colonics, and these are the most thorough methods. Often, however, colon cleansing often needs to be done repeatedly to achieve the desired detoxification results. And, it’s important that you always replenish your healthy bacteria with probiotics after doing any colon cleansing.

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The whole body cleanse is a process that has many critical health benefits, from weight loss to anti-aging. Our latest fast-food lifestyles force our bodies to build up excess fat and unwelcome wastes thanks to the poisons and synthetic compounds that we are exposed to on a day-to-day basis.

Periodically conducting an entire body cleanse helps the body to reverse the buildup of those toxins and shed the wastes ; giving us longer happier lives. To make sure that your whole body cleanse is a total success, you’ll want to take time to tailor the program to your unique body desires and cleanse objectives.

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A juicer is your secret weapon not only for detox but for good health and longevity. By juicing a selection of fresh vegetables every day you can dramatically increase your intake of natural enzymes and antioxidants. Both can help delay the aging process and prevent disease. Health isn’t something that can turned on or off over night. It’s what you consume every day that counts.

You have probably heard that you should eat 5 portions of fruit and vegetables a day but do you? If you do you are in the minority because most people don’t. Shocking statistics reveal that in the USA the average adult manages to eat just one and a half portions of fruit and vegetables a day!
In the UK  65% eat only one portion. They eat too much of the wrong food and too little of the right foods.

What’s so special about fresh vegetable juices?

Drinking vegetable juices every day is a wonderfully healthy habit. They are great for alkalizing the body have a great health building effect. Organic vegetables are loaded with chlorophyll, iron, calcium, numerous other minerals, vitamins and amino acids. While fresh juicing organic vegetables is no  substitute for the whole food it’s a great way to pack nutrient dense structures into your body that are free of pesticides, preservatives, nitrites and other junk.

Fresh vegetable juices just flood your body with nutrients. Many people have limited ability to absorb all the nutrients from whole vegetables. As a result of poor food choices over the years the digestion becomes compromised. Juicing is great way of  getting more nutrition into your body. They need very little digestion in the stomach are are rapidly taken up by the blood which carries the nutrients around the body nourishing revitalizing your cells.

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