Post-Party Detox: How to Clear Toxins and Get Your Energy Back

Following a party, you may have great memories but they may be accompanied by unwelcome effects if you indulged a bit too much. Fortunately, there are a variety of simple ways to help detox your body and encourage your system to bounce back 1. Hydrate Properly With Water and Lemon Your first step … [Read more...]

Some Workouts and Detox that Match

Alone, workouts and detox provide many positive benefits to people. Workouts let you live a healthy lifestyle while also strengthening your body. Working out can also help with depression and boosting your mood so, all in all, it’s an amazing activity that helps with many things. Compared to that, … [Read more...]

How to Use Turmeric for Lymphedema

 Source: https://pixabay.com/en/feet-gout-pain-foot-human-anomaly-174216/ Before we get to using turmeric for lymphedema, let’s get to understand the condition. Lymphedema is a condition that occurs when there is an abnormal fluid retention in the lymph nodes. Ideally, any excess fluids in the body … [Read more...]

6 Effective Tips to Detox Without Juice, Fast or any Restriction

There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, … [Read more...]

Does Negative Thinking Stop You Starting A Detox Diet Plan?

You've read about detox and thought about following a detox diet plan to kickstart a healthy eating regime, as an energy boost or to lose weight but somehow you just can't get started. Negative thoughts come creeping into your mind with all sorts of reasons that prevent you starting it - it will … [Read more...]

There’s More To Detox Diet Plans Than Avoiding Food Toxins

It’s that time of the year when the media is full of detox diet plans. They all tell you how to detox your body with the use of a special detox diet but rarely do they mention what you must do to avoid toxins while you are detoxing. It’s vital that you avoid loading your body up with toxins while … [Read more...]

7 Deliciously Refreshing Smoothies that will Help you Lose Weight Quickly

When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain … [Read more...]

How to Detox the Healthy Way: 5 Recipes Kids Will Love

If you think your kids live a clean lifestyle because they don’t drink or smoke, think again. Today, everyone, especially children, is at risk of life-threatening diseases. Carcinogens come from the processed food you buy at the supermarket. Toxic chemicals like BPA and flame retardants are found in … [Read more...]

Try Treadmill Detox for Best Body

Detox has been widely used by those that want to get rid of the unhealthy toxins and fats from their body. For some, though, detox may mean drinking detox juices to cleanse the body. Whilst this is a common practice, there is another type of detox that is currently gaining its popularity. It is … [Read more...]

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox,  is not really a detox at all but simply a way of reducing carbohydrates in your diet and replacing them with healthy fat … [Read more...]