The Body Ecology Diet Plan is a unique system developed by Donna Gates that helps you detox your body gently on a regular basis. Almost everyone these day is suffering from a highly toxic body and cleansing is a must if you want to be healthy and stay healthy.

Just stop a moment and think about all the toxins that you are exposed to and get into your body every day:

• Air Pollution

• Chemicals in your food and water supply

• Pesticides on your food

• Chemicals in household and personal care products

• Medications

• Negative thoughts and emotions

How do you know if you are toxic?

It does not matter who you are or where you live you will have accumulated toxic chemicals in your body. A study commissioned by WWF-UK in 2003 found that every single one of the 155 people whose blood was tested had a cocktail of highly toxic chemicals in their bodies.

The Environmental Working Group in the USA tested female environmentalists blood and urine for 75 toxic chemicals and every woman tested positive for 60% of them. They included fire retardants, Teflon chemicals, fragrances, bisphenol A or BPA, and perchlorate.

Did you realize that babies are born with toxins that they got from their mothers? One shocking study found 287 chemicals in the blood of newborn babies. They found chemicals that cause cancer, chemicals that are toxic to the brain and nervous system and toxins that cause birth defects or abnormal development.

Unless you actively do something to detox your body and remove these toxins they will continue to accumulate leading to many health problems.

Symptoms of toxicity include:

• Tiredness and a lack of energy

• Headaches

• Weight problems

• Aching muscles and joints

• Depression and mood swings

• Brain fog

• Digestive problems

• Bowel problems

• Chronic health problems

• Immune system problems

The Body Ecology Diet Plan was developed by nutritionist Donna Gates after her long term Candida problem led her to study the principles of many different health regimes including Chinese medicine, macrobiotics, natural hygiene, raw foods and mega-supplement therapy.

She has incorporated the best of these healing systems into a plan that has helped many people recover from all sorts of health problems. The plan is based on foods that that encourages your body to detox gently and naturally.

Fermented foods and drinks

One of the essential parts of the Body Ecology Diet is the raw fermented foods and drinks. The health benefits of fermented or cultured foods that our ancestors ate as part of their traditional diet seem to have been forgotten in today’s modern world.

These foods, teaming with beneficial bacteria, help to repopulate your gut, improve your digestion, provide nutrients that boost your immune system, stop sugar cravings and generally help to keep you healthy. They are alkaline forming and help with cleansing.

Green coconut water kefir, a delicious fermented drink, appears to cleanse the liver and glandular system, increases energy and stops sugar cravings.

Abundant land and sea vegetables

One of the principles of the body ecology diet is the 80/20 rule. 80% of the food on your plate should be organic vegetables and 20% protein or non gluten grains. The plan includes both raw and cooked vegetables and sea vegetables such as nori, kombu, wakame, arame, agar and dulse. Sea vegetables are full of antioxidants and are great for detoxing heavy metals.

Vegetable juices

Vegetable juices, especially green juices, are very alkaline forming and can help to balance an acid body. Regular consumption of vegetable juices with all their nutrients and enzymes help the cells detoxify and cleanse.

Fruit juices are not included with the exception of lemons, limes, cranberries, blackcurrants and Granny Smith apples. According to Donna most fruit juices are too sweet and can create an acidic condition in your blood and feed Candida.

Gluten free  grains

The Body Ecology diet plan excludes the gluten grains that clog up your bowel and you eat quinoa, millet, amaranth, buckwheat instead. These ancient grain like seeds  are high in protein, rich in B vitamins and feed the beneficial bacteria in your digestive system. They contain fiber which helps in cleansing your bowel.

Healthy Proteins

You can eat meat and poultry but it should be organic and the meat pasture fed. Wild fish is included too. Nuts and seeds provide protein as well but nuts should be soaked for 12 hours before eating to make them easier to digest.

Healthy Fats and Oils

Organic unrefined fats and oils provide essential fatty acids that improve your skin, your brain power and your mood. The right balance of essential fats are needed by every cell in your body to function properly. If they are full of toxic fats they cannot detoxify.

Natural Sweets

The Body Ecology diet eliminates sugar, honey, corn syrup, brown rice syrup, molasses or other sweeteners. You can include healthy natural alternatives that don’t feed Candida or spike your blood sugar, like Stevia and Lakanto that give you the sweet taste without calories.

Detoxification can be simple and you can begin to detox your body today by making small changes to your diet with the Body Ecology Diet Plan.

Learn More about the Body Ecology Secrets to Detoxification Today!

Guest Post

Cleansing and detoxing may be a current trending topic, but it’s not a new idea. Not to your body anyway. Every day the body cleans itself by using the colon, liver and kidneys, lymphatic system, skin, and lungs to detoxify. On the cellular level, regeneration is alway occurring.

If our body is detoxing on an ongoing basis, then why do we experience sluggishness? Just as you might get tired and overworked from your 9-5 job, your body also suffers, and when it doesn’t get proper nutrients, the situation worsens. Sometimes we need to cleanse through diet to give the natural process a boost. One of the best and easiest ways to do this is through juicing.

There are a number of benefits to physical, mental, and spiritual health by drinking fresh juice daily. A juice cleanse works efficiently well at detoxing and also helps reset the body systems on the cellular and metabolic level. In this way, the entire body benefits. Here are some of the benefits:

1. Juicing speeds up and enhances the release of harmful toxins in the colon. No fiber remains in juice that has been extracted. The nutrients are simply absorbed into the bloodstream. Without much for the colon to digest, it sets to work on getting rid of stored up toxins in the digestive tract.

2. With a recharged bloodstream, metabolism becomes recharged and begins operating at an optimum level giving you more energy.

3. Vegetables contain antioxidants, beta-carotene, and essential fatty acids which aid the liver in breaking down fats, balance glucose levels, and filter the blood. We often talk about cleansing the colon, but assisting the liver may be one of the most important aspects and benefits of juice cleansing.

4. Often people experience a flatter stomach and weight loss. Though limited calorie intake and flushing of excess liquids is the main reason, weight loss can be continued by maintaining a healthful diet including raw foods and a periodic juice cleanse.

5. Noticeable improvement in conditions that are chronic. Toxins cause many problems in the body such as chronic fatigue syndrome, arthritis, and constipation. With these eliminated, these problems may improve greatly.

6. Better sleep. Our bodies can hold stress, not just our emotional states. Stress can exacerbate sleeping problems. A fully functioning body system releases stress to help provide you with a good night’s sleep.

Though capable of detoxifying itself, the body can be assisted through a juice cleanse. The process works at the microscopic levels, but you’ll experience optimized health in physical and mental ways.

We all like to have clean homes but it’s shocking to think that the very things that you probably use to keep your house clean may double your risk of breast cancer. You might think that you are safe from environmental toxins and pollution when you are in your home but some of the most toxic chemicals in the home today may be the ones you buy and bring into it.

Indoor air pollutants are not so easily dispersed as outdoor ones. Concentrations of toxic chemicals in your home linked with cancer can be 200 – 500 times higher than outside. Studies have shown that women working at home have a 55% increased risk of of breast cancer over those who go out to work.

The latest research from The Silent Spring Institute in the United States showed that if you are a female who regularly uses household cleaners and air fresheners your risk of developing breast cancer is double that of those who never use the products. Solid slow-release air fresheners and anti-mould products had the biggest effect while insect repellents, oven and surface cleaners also produced a slight increase.

The researchers themselves say that there could be some bias to the results as women with breast cancer may over estimate their use of cleaning products. Even so, other research has shown that these products are toxic and contain ingredients that can cause cancer. So let’s have a look at the products the researchers have highlighted.

Air Fresheners

Air fresheners are big business. Although we all want our homes to smell fresh if you use synthetic air fresheners you are putting your health at risk from one of the most concentrated sources of poisons in your home. Far from freshening it they just interfere with your ability to detect smells or simply cover them up while adding considerable indoor pollution.

If you use air fresheners you expose yourself to formaldehye, benzene, styrene which are known or suspected carcinogens and toluene a liver and kidney irritant. Air fresheners available in the USA may also contain phthalates, a family of chemicals known as estrogen mimics that can cause hormonal abnormalities and birth defects.  It’s worrying that researchers have also discovered that some air fresheners labelled as natural or non-scented contained phthalates.

What’s more, the chemicals from air fresheners can react with other substances to become even more dangerous. Terpenes such as d-limonene, linalool and linalyl acetate released by some air fresheners react with ozone and form formaldeyde for which there is strong evidence that it can
cause cancer in humans.

Mould and Mildew Cleaners

Although not listed as such most contain formaldehyde a highly toxic and known carcinogenic chemical. It can go under more than 50 different names and may be listed as a preservative but formaldehyde damages DNA, is an irritant to eyes, nose, throat, and skin and may cause nausea, headaches, nosebleeds, dizziness, memory loss and shortness of breath. It is banned in
Japan and Sweden.

All Purpose Household Cleaners

In spite of the huge array of cleansing products to choose from with all their different claims of cleaning power they generally contain the same toxic chemical ingredients. Many cleaners contain DEA and TEA which can react with added nitrites to form carcinogenic nitrosomines which readily penetrate the skin. Many coloured products are made with carcinogenic coal tar colours. Hormone disrupting parabens may be used as preservatives.

Cleaners may contain ammonia, a strong irritant which can also cause kidneyand liver damage, butyl cellusolve which is neurotoxic and rapidly penetrates skin, and ortho phenylphenol which is a severe eye and skin irritant.

What are estrogen mimics?

They are a class of chemicals that resemble the female hormone estrogen. They can attach themselves to estrogen receptors in cells blocking the action of the natural hormone. They disrupt the delicate hormonal balance of your body and disturb metabolism with disastrous results. Both men and women can be affected by these chemicals.

Over 60 substances have been identified as environmental or estrogen mimics. These include DDT, dioxin and PCB. They are released from industrial processes and agricultural sprays and make their way into your diet through food and water.

Keep your house clean naturally

Old fashioned hot soapy (natural of course) water and a bit of elbow grease cleans just as well if not better than chemical based products. It’s ironic isn’t it that these cleaning products were made to make our lives easier but they are poisoning and killing us?

Mold & Mildew

Tackle mold with tea tree oil: mix 2 teaspoons tea tree oil with 2 cups of water and in a spray bottle and use as necessary. Ot try this: mix one part hydrogen peroxide (3%) with two parts water in a spray bottle and spray on areas with mold. Wait at least one hour before rinsing off.

General Cleaning

Bicarbonate of soda can be used for general cleaning. Simply put a little on a damp sponge for most surfaces. For tough stains, add a little water to 1 tablespoonful of the powder, smear on and leave for 20 minutes. Rinse off.

For an all purpose cleaner combine 1/2 tsp baking soda, 1/4 tsp liquid soap,  2 cups hot tap water in a spray bottle and mix thoroughly

To make a stronger cleaning solution: Mix 1/2 cup vinegar and 1/4 cup baking soda into 1/2 gallon (2 liters) water. Store and keep. Use for removal of water deposit stains on shower stall panels, bathroom chrome fixtures, windows, bathroom mirrors, etc.

Fortunately there are more and more natural ecological household cleaning products coming onto the market if you want the convenience of ready made products. But if you want to reduce your risk of breast and other cancers it’s wise to get rid of the toxic chemicals in your home and detox the ones you already have in your body.

Guest Post

Make a search on Google, Yahoo, MSN, etc. for liver cleanse reviews and you’d be surprised about just how many results you will see. You would see thousands of hits for details about best liver cleansing products.

The truth is that a myriad of people suffer from colon cancer due to the processed foods they eat and life style they live. Everywhere you look you will see fast food restaurants cropping up and meal portions keep growing in size on a regular basis.

Additionally let us not ignore the all-you-can-eat buffets. These circumstances make eating unhealthy foods easily accessible plus easier on the wallet than say eating healthier organic foods.

Plenty Of The Foods All Of Us Consume Are Bad For Us

Majority of the foods we eat are loaded and high in fats and calories that puts lots of stress on our body’s especially the liver. An unhealthy liver can have serious repercussions on our overall wellbeing.

This essential organ helps take care of the body and keeps it physically fit and healthy. The liver functions by eliminating the toxins and assisting with digestion and turns fat to energy. However lots of people often fail to see the necessity to cleanse the liver at least twice per annum at least.

Therefore it is of great importance to have a healthy and well-balanced diet that is low-fat and high in fibre to help keep your liver as well as the rest of the body healthy.

Liver Cleanse Reviews And Choosing The Right Product

This is when liver cleansing products come in. They’re meant to flush the toxins which have built up over time in your body to help improve you energy levels and really feel full of energy.

Nonetheless you need to keep in mind that you will find liver cleansers out there that are packed with chemicals that can do you more damage than good so you ought to be wary.

Liver Cleanse Reviews – What The Best Liver Cleanse Should Come With

It is important to check the ingredients included in the product that you intend to purchase. The very best liver cleanse products are made up of all-natural herbal extracts which has been proven to work and cause no harmful or serious side effects.

The product should also come with an easy to understand how-to guide and also the company should offer telephone or e-mail support in case you’ve got questions concerning the product.

You can find numerous liver cleanse reviews on the web which can help you make an knowledgeable choice. The very best liver cleanse products give you a money-back guarantee to help you try several of them before you find the one which is right for you without spending a lot of money. Cleanse your liver now so you can be on your way to a long and healthy life.

If you are looking for the best liver cleanse then visit the independent site Liver Cleanse Reviews.

Did you know that it can take 10 years or more for your lungs to return to a healthier state after you quit smoking? I think you will agree that this is a long time to live with damaged lungs. But, there is a way you can do this in a few months with the help of The Complete Lung Detoxification Guide.

If you have given up smoking or are about to give up then lung detox and lung cleansing is an essential part of restoring your lung function. Even if you have only smoked for a short time toxic chemicals and tar can stay trapped in your lungs making breathing more difficult and increasing the chances of lung cancer.

Everyone now knows that smoking is not good for your health in many ways and can cause cancer yet if you are addicted to nicotine it can be hard to stop. Nicotine stimulates the brain pleasure center short term and temporarily stops hunger and thirst but the harmful effects far outweigh these.

What smoking does:

• Increases cholesterol drastically

• Increases hardening of the arteries.

• Increases blood clotting

• Causes low blood sugar

• Irritates the nasal membranes, throat and lungs.

• Leads to emphasema

• Destroys the ‘cilia’ – the fine hairs that line your respiratory tract and help to protect against infection.

• Causes excessive mucus production

• Stimulates the release of stress hormones

• Constricts blood vessels

• Raises blood pressure & heart rate

• Reduces oxygen carried in the blood

• Increases carbon monoxide in the blood

• Causes nerve cell death.

• Poisons you with the toxic metal cadmium

• Can cause depression

• Blackens the lungs with tar deposits.

It can take many years after you stop smoking to repair the damage that has been done to your lungs but a lung detox can speed up the process considerably. The Complete Lung Detoxification Guide which I have just read goes a lot further than other stop smoking guides I have seen.

This guide helps you stop smoking if you haven’t already quit and gives you an effective plan to clean out your lungs. William Reynolds & Mark Freeman, with backgrounds in biology, alternative health and Eastern and Western medicine, cover just about every aspect of lung detoxification and smoking cessation from the physical to the psychological in the Guide.

The guide consists of 4 excellent eBooks that are easy to read and understand to help you detox your lungs and easily quit smoking. Following this plan will make it much easier to give up smoking however many times you have tried and failed.

The first book “The Complete Quit Smoking Guide” gives you an action plan and covers natural therapies and remedies to help break the physical and mental dependancy. It details the use of a specific vitamin that can lessen the nicotine withdrawals while cleansing your lungs at the same time.

Book 2 “The Complete Lung Detoxification Guide” contains detailed information about the foods and supplements that help cleanse and repair your lungs and foods that boost your immune system. It includes recommendations for natural therapies that can help improve lung health.

The third book “The Complete Stress Reduction Guide” covers how stress has an impact on your physical and mental health and why stress leads to more smoking and bad habits in general. It explains how to shift your thinking to stop the release of the stress hormone cortisol and ways to reduce stress to calm the body and mind.

Reynolds & Freeman also discuss how poor food and food related choices lead to stress and simple tips to change this.

Book 4 expands on how excellent lung health comes not just from a single cure all pill, but instead comes from a joining of both the physical aspects of detoxification and also the psychological state of mind you are in as well.

So if you are tired of having cigarettes control your life and your health or you have been left with the horrible legacy smoking causes I highly recommend that you get yourself a copy of this revolutionary guide.

By following the Lung Detox program you can eliminate the fear of lung cancer and other lung diseases like bronchitis and respiratory infections and breathe easier in the process. Do your lungs a favor and click the link below to find out more.

The Complete Lung Detoxification Guide

Guest Post

Herbal remedies have been made use of for thousands of years in order to treat sicknesses and also to detox the immune system for better wellness. It’s the natural way to remain healthy and balanced. However, herbs along with healthy foods were a lot more common in our ancestors’ diet regime than they are within our modern-day dietary habits. Colon cleansing herbs will help remove waste and bacteria, plus help our bodies to process vitamins and minerals, water and also balance important electrolytes.

Herbs can be a all-natural method to rid your digestive tract from the dangerous toxins that pollute it and keep your immune system from being able to circumvent diseases. Toxins are usually ingested into our bodies every day through a lot of processed foods for example sugar, white flour, fats and caffeine – and our bodies must work a whole lot harder to absorb or push them through our systems. Quite a few get left behind as excess waste in our colons and cause major complications.

There are lots of herbs ideal for mild colon cleansing including, aloe leaf, barberry, ginger root, cayenne pepper, fennel and garlic. Some of these natural herbs help to get rid of impurities and others assist to induce bowel movements. You can easily find natural colon cleansing systems on the web or in drug stores that contain many of these natural herbs – or get a colon cleansing recipe, go to the store and purchase some of them using these kroger grocery store coupons, and create your own personal herbal tea that can do the trick.

When beginning to use colon cleansing herbal remedies, make sure you ingest them in moderation. The way in which the body responds will tell us how to change the recipe to get the preferred effects. Start to adjust your lifestyle by eating more healthy fruit and veggies and leaving processed foods out of your daily diets. Additionally, add fiber to regular diet plan to keep your digestive system moving along and removing unhealthy toxins.

Drink a lot of water both throughout and also following your colon cleansing herbal remedies procedure so dehydration won’t occur. Quite a few health problems may be prevented simply by drinking more water so that built-up, poisonous waste does not collect within the colon. Pairing lots of water together with routine colon cleanses will keep your immunity process healthy and more able to defend against sickness as well as debilitating diseases.

For someone who is not used to colon detoxification, they may want to take a look at packages that have herbal stimulant but are carefully blended to avoid cramps as well as gas that might happen if certain herbs are ingested on their own. A lot of herbal kits also advocate a liquids-only fast that increases the cleansing abilities of the products and also encourages regularity.

Colon cleansing herbal remedies work much better to revive the natural performance of the total digestive system if a full colon cleanse is carried out prior to the inner, herbal cleansing procedure begins. Most colon cleansing kits contain precise recommendations in regards to the order of steps to take throughout and after the process. You will find many of these colon cleansing products or even the natural herbs to make your own herbal cleanse at your neighborhood supermarket. You should also use these printable kroger coupons when shopping.

There is mounting evidence that thyroid problems are caused by environmental factors and diet so you can often get over these problems if you detox your thyroid.

Your thyroid plays an important part in your body’s function. It produces hormones which play a vital role in your metabolism which in simple terms is the breakdown of food and its transformation into energy. Two common thyroid problems are when it produces too little (hypothyroid) or too much (hyperthyroid) of these hormones.

Symptoms of Thyroid Problems

Thyroid hormones govern the whole range of biochemical processes that occur in your body every minute that help to keep you alive. Hypothyroid is a common, yet often overlooked, cause of chronic health problems.

Symptoms of hypothyroid can include:

• feeling tired all the time
• constipation
• dry skin,
• dry brittle hair
• difficulty losing weight
• intolerance to the cold
• poor memory
• depression
• abnormal menstrual cycle.

Sluggish thyroid hormone function is also common and a different issue than medical thyroid problem. such as hypothyroidism. Symptoms will be similar. This too can be helped by thyroid detox, a change of lifestyle and eating habits.

Symptoms of hyperthyroid include:

• palpitations
• weight loss
• hair loss
• heat intolerance
• insomnia
• increased bowel movements
• feeling nervous
• trembling hands
• fatigue.

The low thyroid epidemic

60 years ago thyroid problems were rare but today it has almost become and epidemic. One in four people have their thyroid function checked and 25% of people show signs of low thyroid on blood tests.

The environment & your thyroid

The thyroid gland is very sensitive to environmental toxins.  Chlorine and flouride in your water, flouride in your toothpaste, bromide in your bread, environmental pollutants, heavy metals, pesticides, fire retardants in your home, preservatives in food, air fresheners, toxins in cleaning products and prescriptions drugs, especially lithium, can all have an effect on how your thyroid functions. In fact they can upset all your hormones. So you can see how important it is to detox your thyroid.

Researchers from the University of Exeter in England looked at the blood of over 4000 people. They found that the people with the highest amounts of the toxic chemicals perflurooctanoic acid (PFOA) and perfluoroocatnoic sulfonate (PFOS) were twice as likely to have thyroid problems than those with the lowest amounts. These chemicals are found in Teflon, the non stick coating used for many cooking pans which wear off with use and get into your body.

A study in 2008 of 69,000 people in Ohio and West Virginia found that elevated levels of these same chemicals in the bloodstream harmed the immune system and liver as well as the thyroid.

Chemicals such as PBDE (polybrominated diphenyl ethers),  a class of organobromine compounds, used as fire retardants have been found to lower thyroid function.  PBDEs are found in a many common household items, including:

• Mattresses

• Carpets

• Fire retardant textiles

• Polyurethane foam furnishings

• Electronics

• Plastic products

• Motor vehicles

Studies suggest that PBDEs may be found in the blood of up to 97 percent of U.S. residents, and at levels 20 times higher than that of people in Europe. PentaBDE and octaBDE have both been banned for use in the European Union and eight U.S. states, including California, but they are still present in products made before 2004.

Free radicals

New science is showing that free radical problems stress thyroid hormone function, especially when there are deficiencies of selenium and manganese containing antioxidant enzymes. If these nutritional deficiencies are not corrected a person is much more likely to struggle with body weight, insulin function, and poor metabolism.

Candida and low thyroid function

People with food allergies are more likely to have thyroid problems. And toxins produced by a Candida overgrowth can interfere with thyroid function. It seems that Candida receptor sites can bind thyroxine, one of the thyroid hormones, making it unavailable. This may help to explain the common finding of a normal blood level of thyroxine in a person who has all the clinical symptoms and signs of hypothyroid.

Get T3 checked

In many cases low thyroid may not be diagnosed because doctors often only check the thyroid stimulating hormone (TSH) and not the levels of the hormones T4 and T3 themselves. T4 is the hormone produced by the thyroid gland but most of it is converted in the body to T3 which is more active and has more of an effect on the cells that T4.

If the thyroid is not producing enough hormones then TSH production usually increases to stimulate the thyroid to produce more T4. If the TSH is found to be high on a blood test it means that your thyroid is struggling to produce thyroid hormone but if your TSH is normal it is assumed that your thyroid is working normally. However, some doctors have found that this is not always the case.

There are cases where the hypothalamus, the part of the brain that produces TSH, does not function properly either.  Its quite common for people with Candida overgrowth, chronic fatigue, ME and fibromyalgia, environmental illness and other conditions to have normal TSH but low T3.

Another often unrecognized problem with thyroid hormone is that you may have normal levels of T4 and T3 in your blood but it may not be having any effect on the calls for a variety of reasons. This hormone resistance can be caused by heavy metal or other chemical toxicity.

If you suspect that you have low thyroid function and your TSH is normal you might want to find a doctor who is willing to check your free T4 and free T3 levels.

In the UK some doctors have been struck off the Medical Register or threated with it after treating people with T3.  Although their levels were low they were not outside the very wide reference range. There is a lot ofcontroversy over the laboratory reference ranges that are deemed to be “normal”.

It has been shown that many people with symptoms of hypothyroid feel better when their T4 & T3 levels lie at the upper end of the reference range instead of the lower end.

Nourish your thyroid

Certain nutrients are needed by the thyroid to produce thyroid hormone. Iodine, zinc, selenium,

copper, manganese and the amino acid tyrosine are all needed for the production of T4 and its conversion to T3. Too much iodine can cause hyperthyroid.

Low thyroid  function is known to be a contributor to impaired liver detoxification so it is important to be treated for low thyroid while you detox your thyroid. Some functional medicine doctors prefer to give a special combination of T3 and T4.

How to detox your thyroid

• Remove all chemicals from your home and diet.

• Drink plenty of filtered or good bottle water

• Consider avoiding gluten – There is a very strong link between autoimmune hypothyroid and gluten intolerance.

• Do a bowel cleanse

• Follow a liver detox plan regularly.

• Do a heavy metal detox.

• Include sea vegetables daily- most popular are kelp, nori, hijiki, wakame and kombu. They contain a wide variety of minerals and vitamins that support thyroid function.

• Get your mineral levels checked with a hair mineral analysis from a reliable lab and take the appropriate minerals.

• Eat more radish, watercress, other leafy greens, squash, carrots, broccoli.
• Avoid eating excessive amounts of cruciferous vegetables including raw cabbage, broccoli, kale and cauliflower if you have an enlarged thyroid as they contain substances that may interfere with iodine metabolism in the thyroid. There is some debate over this.

• Improve circulation with exercise

It is a common belief of doctors that once you have to have thyroid medication you must take it forever but that is not always the case. If you can discover the underlying cause then your thyroid function can be improved. It is under your control. Detox your thyroid and feel the difference.

This is a question I get asked regularly but the answer is not clear cut so I thought it was time to explain it in more detail. For body cleansing to be effective with the minimum of detox reactions your routes or “channels” of elimination must be open.

What are the channels of elimination?

The main channels for the excretion or elimination of toxins are your bowels, liver and gallbladder, kidneys and skin. The lymph system and blood are often referred to as channels of elimination. They play a part in the circulation of toxins around your body to the liver and kidneys but neither open directly to the exterior of the body.

When these organs or channels are working efficiently they are said to be “open” and body cleansing can take place with the minimum of detox reactions or side effects.  If more toxins are stirred up during a cleanse than your organs can cope with then you will get some detox rections.

Another name for this is a healing crisis but there is nothing healing about it if the toxins can’t get out of your body. Common symptoms would include headache, feeling tired, sweating, skin rashes or eruptions, bloating, diarrhea or constipation, nausea and muscle aches.

How to open the channels

There are a number of ways to open the organs of elimination.

Diet & lifestyle

Firstly by improving your diet by decreasing processed and junk foods and by increasing nutrient dense foods. Also eat the correct proportions of protein,fat and carbohydrate suited to your metabolic type. Some types do better on a vegetarian diet, others will benefit from protein at each meal.

Secondly decrease your toxic load. Stop taking in chemicals from foods by eating organic and stop other chemicals that you may be absorbing such as aluminum from deodorants, chemicals form personal care products and household cleaning products, fluoride in toothpaste, alcohol and smoking.

Thirdly drink enough water. This will of course help all the organs and every cell function more efficiently.

Herbs

You can also use herbal cleanses to open the channels and this is where the idea of cleansing organs in a special order comes from.

1. Colon

Many naturopathic and herbal detox programs will start with a colon cleanse to “open” this organ first so that it is ready to eliminate more toxins as the cleanses target other organs. Some colon cleanses are combined with lymph or blood cleansing herbs.

A large proportion of the toxins processed by the liver are excreted into the bile which is also made in the liver. The bile is concentrated in the gallbladder and eventually makes it way through the intestines to be got rid of in the stools. It is vitally important to have the bowel working well before you start any body cleansing or detox program or the toxins can be reabsorbed into the body if the transit through the bowel is slow.

2. Kidneys

The kidneys are usually targeted next. Some toxins that are processed by the liver are made water soluble so they can be got rid of by the kidneys through the urine. If the kidneys are not working well then the other organs become overloaded with the toxins instead.

3. Liver and gallbladder

The liver is usually the next organ to cleanse. This can take the form of a liver/gallbladder flush or herbs that help support the liver detox pathways.

4. Blood and Lymph

Some cleanses go on to target the lymph and blood systems. They are the transport system of the body. They carry nutrients to every cell and they remove the metabolic waste products and circulate them out to the elimination channels – the colon, lungs, liver, kidneys, and skin – for expulsion from the body.

If these systems get clogged up, you are going to get sick. A lymph cleanse and a thorough blood detoxification can help. Skin brushing can help with increasing the circulation of both.

5.  Skin & Lungs

The skin will try to get rid of toxins that other organs fail to eliminate. If you have skin problems look at the detox function of other organs.

You lungs take in oxygen that is circulated by the blood to every cell in your body and is vital for life.

Organs cleanse at their own rate.

Although you can target organs in a certain order with herbs or homoeopathic remedies you cannot force your body to cleanse in any particular order. When the cells of your body have enough energy, vitality and the right nutrients present then they will cleanse naturally.The organs with the most vitality will cleanse first.

Nutritional Detox

A body cleansing or detox plan that includes specific foods and nutritional supplements that support liver detoxification will help the kidneys detox as well. A detox diet that involves raw food fresh vegetable and fruit and vegetable juicing supply the nutrition needed for the cells to detox.

The sheer volume of nutrients and vitality that is supplied by the body cleansing diet literally forces the toxins out of the cells.  Certain fruits or vegetables are known to help certain organs so different juices may be used to target specific organs. For example beet juice or radish juice is usually recommended for the liver.

The body itself will ultimately decide in which order the organs are cleansed. Just remember to make sure that your bowels are working well before attempting any body cleansing program.

You can find out more about detox in my Definitive Detox Diet Plan.

If you are feeling run down, sluggish, heavy and out of shape you would probably benefit from a body cleansing detox. Cleansing helps to get rid of toxins that are the underlying cause of minor  health problems and more serious conditions like cancer, chronic fatigue syndrome, fibromyalgia, diabetes, heart disease, MS and depression.

Thousand of harmful substances get into your body from the air, food, water, clothes, personal care products, your home and workplace. Toxins disrupt the the normal flow of energy and function of the body. They lead to inflammation, a process that has been linked to cancer, heart disease and other chronic ills.

Cleansing your body can get rid of the toxins so your body can heal itself. It is designed to repair itself provided it has the right materials and energy to do it. If you want to regain your health or prevent problems in the future making changes now can make it happen. Changing your diet and lifestyle to take in fewer toxins will allow cleansing to begin naturally.

When you take in healthy food and drinks you will nourish your body with the vital nutrients it needs to become stronger. When it does, it uses the extra energy to cleanse and detox. Your body has the natural ability to detox but it becomes overwhelmed with the amount and type of toxins found in our modern world.

Trying to treat symptoms with drugs is only masking the the underlying problem and adding toxicity. Very often one medication is needed to relieve the side effects of another. Frequently they stop working and stronger ones are needed so the person ends up taking more and more
drugs.

The build up of toxins in the body is hardly ever considered by most mainstream doctors to be a contributor of chronic symptoms and disease.  Lack of symptoms does not necessarily mean that you have no toxins. Everyone harbors toxins. There is no escape.

Cleansing does not have to be something radical. The use of simple foods and juices can work wonders. Your body cannot function when it is fed with toxic fats, chemicals from water and food, pesticides and sugar. Lack of nutrients and enzymes prevent it working as it should.

Whether you want to get rid of niggling symptoms or if you are trying to heal a chronic condition, cleansing is essential to health and longevity.

Benefits of Cleansing

• More energy

• Better digestion

• Healthier hair, skin and nails.

• Freedom from joint and muscle pain,

• No headaches

• Less frequent colds and flu.

• Reduced risk for chronic disease.

• Mental clarity and a sense of wellbeing.

• Fewer from food cravings.

• Better sleep

Here are the 10 steps to a body cleansing detox:

1. Clean up you act. Stop eating processed foods, refined foods, foods with additives, fatty meat, fried food, junk food, pasteurized milk, caffeinated drinks, soft drinks with high fructose corn syrup, sodas, and alcohol. Use only natural products in your home and on your body.

2. Clean your colon to help your body eliminate toxins during your cleanse. Use linseeds, psyllium husks, clay, a fiber supplement or an herbal colon cleanse.

3. Drink 6 – 8 glasses of pure water a day to help your body move toxins through your body and out through the normal systems of elimination.

4. Eat mainly fresh organic fruit and vegetables and their juices during a cleanse. Your body will naturally become more acidic while cleansing and most fruit and vegetables are alkaline forming. Have broths and soups which are warming and easy to digest.

5. Eat leafy greens like spring greens, dark salad leaves, watercress, turnip greens, kale, collards, and beet greens that are rich in chlorophyll, an excellent cleanser. Include top detox foods: broccoli, cabbage, Brussels sprouts, beet, celery, radish, turmeric, dill seeds, caraway seeds.

6. Avoid meat, gluten and dairy products. They are very acid forming and hard to digest. If you choose to eat meat then eat only a little organic meat or poultry. A little white fish is acceptable if low in mercury. Eat vegetarian sources of protein instead  – whole grains, with beans and lentils, nuts and seeds.

7. Add fermented foods like kefir and fermented (cultured) vegetables. They are easy to digest and a great source of good bacteria, enzymes, vitamins, minerals and amino acids. The healthy bacteria help to keep the bowel clean.

8. Get some gentle exercise like walking, yoga, t’ai chi. They are good for detox as they encourage deep breathing, boost blood and lymph flow. The best time to go for a brisk walk is first thing in the morning after your first glass of water with lemon juice and then again in the evening before dinner, The movement helps stimulate the digestive tract. Do some stretching
afterwards. Try to get a massage too.

9 Get enough rest and sleep and avoid stress. Cleansing takes energy, and you might be more tired in the first few days.

10. Support your body cleansing detox with a good liver support supplement. When cleansing your cells needs a ready supply of antioxidants, phytonutrients, fatty acids, specific vitamins, minerals and amino acids to cleanse themselves.  Look for one that contains silymarin (Milk thistle), artichoke, Dandelion Root extract and amino acids.

When you first start to cleanse, you might get a few detox symptoms. You could feel like you have a cold or the flu, get a headache, bloating, have skin eruptions, increased body odor, or feel tired. You could find that some symptoms you are trying to eliminate become more severe. This is a temporary reaction and should pass in a few days. Taking a liver support supplement really does help to minimize this.

To get the best results from a body cleanse detox it should last for 7 – 14 days. It can seem like a lifetime but instead of viewing it as a hardship look at it as a holiday for your body. The Definitive Detox Diet Plan is tasty and effective and has been tailored to fit in with your lifestyle. Try it now.

Research has shown Chlorella to be extraordinarily effective in helping to eliminate toxins, heavy metals, and radiation from the body. Nadia, Brydon, Medical Herbalist and Raw Food Educator uses Chlorella extensively in her work.  In this interview she shares a wealth of information about how to detox with chlorella.

Q1 You recently gave a talk about Chlorella. Can you tell us how you came to be so interested in it?

I first began to learn the importance of all green foods when studying in the USA at the Hippocrates Institute about 8 years ago.  The Institute in their wisdom always puts every single patient on Chlorella because it’s the ultimate green food.

It has incredible detoxifying, micronutrient, immune boosting and healing qualities and I saw at the Institute firsthand how for hundreds of people it just seemed to not only give incredible energy but was a real miracle food, healing so many people.

It seemed to balance every organ particularly the digestive system and the bowels and helped people with all sorts of serious conditions, such as skin and joint diseases, people with cancers of all sorts as well as all digestive problems.  In fact everything!  It’s the greatest  healer and detoxifier of all foods on the planet.  No question.  From that day to this I have hardly missed a day without taking my Chlorella and it keeps me really healthy.

Q2. I know that you recovered from chronic ill health with complementary medicine.  How big a part did Chlorella play in your recovery?

Gosh that was over 25 years ago! At that time I was put on Chlorella as part of the protocol by my complementary practitioner but in those days I had no idea of the importance.  I just did as I was advised and got better without actually realising at the time how big a part Chlorella played.

I spent many years after my recovery training to be a complementary practitioner in many disciplines such as Acupuncture and Western and Chinese Herbal Medicine but it was only when I went to the Hippocrates Institute 8 years ago that I fully realised how instrumental to my healing
the Chlorella had been.  Since then I put every single one of my patients on Chlorella with FANTASTIC results.

Q3. You say that the latest research shows that chlorella is extraordinarily effective for eliminating heavy metals, dioxins, pesticides and radiation from the body. Can you tell us a bit more about why it’s important to eliminate dioxins?

Toxins create free radicals which cause disease and speeds up the aging process.  Also toxins affect the DNA and the body’s ability to not only remain healthy and regenerate but toxins play a part in many diseases as well as blocking the uptake of micro nutrients that our body needs for health.

Exciting studies have shown that if pregnant and breast feeding women take Chlorella it reduces the amount of toxins that are in the mother  from reaching the baby either through the placenta or the breast milk.  This is extraordinary as this gives a baby the very best start in life protecting it
from all manner of environmental poisons especially as a baby’s immune system is still forming and babies need as much protection as we can give them.

Heavy metals are also implicated in diseases particularly of the nervous system so it is very important to eliminate as many toxins as possible.  Also we are bombarded on a daily basis by cancer causing radiation from mobile phones and flying to cancer treatments and Chlorella has been shown to be extremely protective for our bodies.

Q4. What is the best way to eliminate dioxins and pesticides with chlorella?

Chlorella should be started initially in small doses for the first three days.  Personally I like to use the Sun Chlorella brand and with this brand you start off with 5 tablets a day and after 3 days you take 10 tablets, then after another 3 days 15 tablets and so on depending on the reasons for
taking it.

If you are taking chlorella for maintenance then 15 tablets a day is ideal however, if you are trying to detoxify from heavy metals then you need to take substantially higher doses for a short period of time and then drop back to the 15 a day maintenance when it has done its job.  It is best to see a nutritionist who can help determine the doses needed for individuals who need guidance on high doses, however being a food it is extremely safe in large doses.

Q5.When you say it can help with radiation do you mean you can use it if someone has to have radiation therapy for cancer?

Yes.  It helps protect the rest of the body from the negative and side effects of radiation.   One particular side effect of radiotherapy treatment is extremely low energy and Chlorella can really help to keep energy reserves up possibly because it is so rich in natural micro nutrients.

It is very tiring having radiotherapy every single day and even the journey each day can be too tiring for some so Chlorella just gives that extra boost to get through the treatment.  The best thing about Chlorella is that it is a vegetable rich in micronutrients so is simply a food rather than a supplement.

Q6 Would you use it during radiation or afterwards and how long for?

I suggest people take it before, during and after radiotherapy.  When taken before it helps to build the strength up, during it helps to maintain strength and helps support the body against side effects and it’s wonderful for the recovery process.  Chlorella is always best used for at least 3 months if not 6 months for even better results.

Essentially Chlorella is a store house of micro nutrients such as Beta Carotene, Iron, Folic Acid, Vitamin D, B12, Vitamin E, C, B1, B2, B6, Niacin, Biotin, Pathothenic acid, fatty acids, Nucleic and amino acids and helps particularly when part of a healthy diet rich in fresh foods especially
vegetables.

Chlorella is simply a dried fresh water vegetable itself and is so safe and gentle and helps to ensure against deficiency in these micro nutrients in the diet and helps the body heal itself.

Another interesting fact about Chlorella is that it contains a unique benefit called CHLORELLA GROWTH FACTOR also known as CGF.  This is a combination of amino acids and nucleic acids that has been found to regenerate healthy cells at the DNA level.

With this in mind I am very keen to help people going through treatment to grow healthy tissue and cells.  This is another reason why I believe that Chlorella is essential before, during and following Radio Therapy.

Q7.There are many products on the market that help detoxify mercury. Where would you rate chlorella among them and is there any brand that you would particularly recommend?

I firmly believe that Chlorella is the number one detoxifier of mercury. So much research over the years has shown the amazing ability of this plant to bind to mercury and take it out of the body.  Of all the brands I have no hesitation in  recommending Sun Chlorella.  ( USA Sun Chlorella). It has been the number one Chlorella company in Japan for 40 years and that really says a lot to me.

There are 35 major Chlorella companies in Japan and Sun Chlorella has remained in pole position all these years and if the Japanese rate it that highly, so will I!.  In all its 40 years Sun Chlorella has never once had a quality control issue because they are so stringent with the product control
from growing it, to the harvesting, drying, packing combined with how much time and money they reinvest back into research.  This speaks volumes to me.

Also they pioneered a unique process that pulverises the cell wall so that the 60% of the Chlorella is absorbed within the first hour compared to 25% of some other Chlorella’s.  This pulverising process does not use chemicals or heat but simply puts the plant cells under immense pressure pulverising it without losing any potency at all so the Chlorella is not changed
and retains its full micronutrient content..

Also Sun Chlorella grows the Chlorella in pristine wilderness only in virgin mountain water that has been extracted from acquafers deep underground.  And they grow it naturally outside in the sun shine whereas some other chorella companies use poly tunnels and to my mind this surely affects the potency and the micro nutrient content.

But the best test of all is that I get so many people and patients saying to me that they tried other Chlorella’s and nothing changed but when they used Sun Chlorella they really noticed the difference.  And as a practitioner I really want results with my patients and I am always sure of getting it with Sun Chlorella.

Q7. What sort of side effects are you likely to get and is there anything you can do to prevent them.

Because Sun Chlorella is able to detoxify so efficiently if one takes too many tablets to start with then the detoxification process might be too rapid which might cause detoxifying reactions such as a few spots so in order to minimise this it is recommended to start taking just 5 a day for  the
first 3 days to allow the body to acclimatise to having the increased micronutrients and detoxification process begin.

After three days on 5 tablets increase to 10 tablets for the same reason and then after another 3 days to increase to 15 tablets a day.  One can go on doing this up to about 40 tablets a day or even more if needed.  They can be taken all at once or in split doses throughout the day.

The best time of day to start is before breakfast as Chlorella helps to balance blood sugar levels right at the start of the day and gives great energy to begin the day.  It is low calorie, and protein rich and is the best way to start the day.  They can be taken with water, chewed or added to smoothies.  It is very easy to blend them as they easily crumble into juices or smoothies.

They can easily be powdered too between 2 spoons or crushed between paper ie grease proof paper.

Q8. Bowel cleansing is an important subject. How would you recommend using chlorella for bowel cleansing?

Bowel cleansing regimes are many and varied but a gentle way to really help cleanse and clean and move the bowels on a daily basis is to add the Sun Chlorella tablets to a smoothie.  Here are two lovely bowel cleansing smoothie recipes: I would definitely recommend having either of these
smoothies before breakfast or as breakfast each and every day.  Absolutely great for bowel cleansing and keeping the bowels healthy as well as giving great energy for each day.

Gorgeous Savoury Green Smoothie

Pure rocket fuel!  Will keep you bouncing all day and feeling squeaky clean inside and out!

Serving: 1-2

In a blender or smoothie maker add 1-2 cups of spring water then:

½ Chopped cucumber (with skin and pips)
¼ to ½ Avocado (without skin!)
1 clove of garlic (optional)
8 fresh basil leaves
2 sprigs of parsley
Juice from ½ lemon or lime
¼ teaspoon Himalayan salt
Fresh ground black pepper
15 tablets of Sun Chlorella “A”

Blend until smooth

You can experiment with other chlorophyll rich fresh greens such as sprouts (alfalfa, mung bean) young corgettes, celery, spinach, fresh coriander etc.

Sun Chlorella Smoothie

(creamy and delicious full of Vitamins and minerals especially vitamin C, omega 3, B12, folic acid, potassium, calcium and magnesium)

Serving: 1-2

15 tablets of Sun Chlorella “A”
½ cup of spring water
½ banana (peeled)
½ avocado (peeled)
½ apple (with skin)
1 kiwi (peeled)
a touch of raspberry or strawberry

Chop all ingredients into small pieces and put them in the blender and blend until smooth!
Pour into a glass and decorate with raspberry or strawberry and fresh sprig of mint.
Serve cold.  Drink as is or eat with spoon

Q9.There are some people who don’t tolerate Chlorella well because of an enzyme problem. Is there anything they can do to overcome this?

For anyone who has an enzyme problem then taking vegetable based digestive enzymes would be the answer.  Also taking the Sun Chlorella in a smoothie which is rich in digestive enzymes would help to the toleration factor.

Q10. You are the Senior Therapist at Breast Cancer Haven in London. Can you tell us a bit about your work there and how chlorella fits in?

I have worked at Breast Cancer Haven which is based in Fulham Broadway for 9 years.  I joined one year after BCH first opened.  I am absolutely dedicated to my job there where we support women (and men as they can get breast cancer too) who are going through or who have had breast cancer at any time in their lives.

We offer counseling, nutrition advice, complementary therapies such as Reflexology, Acupuncture, Herbal Medicine, Homeopathy etc as well as a comprehensive programme of classes, workshops and seminars.  We provide a free one day workshop where we show relaxation techniques, teach about nutrition and environmental factors as well as stress management and meditation.

Prince Charles is our Patron and is very supportive of our work.  The Countess of Wessex is also involved taking an active role in our work.  My own particular role includes see the ladies for their first consultation where we discuss their particular needs and concerns and putting together a programme of therapies that addresses their individual requirements.

I personally give treatments as well such as Acupuncture, Manual Lymph Drainage Massage, Aromatherapy, sometimes group ear Acupuncture as well as running workshops showing people how to make juices and smoothies.

Many of the classes, workshops and seminars, such as my juicing class is open to all members of the public.  With regards to Chlorella I show people how to include Chlorella in their diet, in juices and smoothies in my classes as well as talking to people on an individual level about the benefits.

Thank you Nadia you have given us a wealth on information about how to deox with Chlorella.