Start Your Detox With A Bowel Cleansing Diet
The bowel is one of the most important systems for removing toxins from your body. Toxins that get into your body are processed by your liver and are eliminated from your body by the bowel or by the kidneys through the urine.
If you have decided to do a New Year Detox to kickstart your healthy eating resolution it makes sense to start with a bowel cleansing diet.
There are various schools of thought about the necessity for colon cleansing but there is no doubt that if your colon becomes sluggish or overworked it cannot function properly.
Toxins which remain for any length of time in the bowel can get reaborbed into your body. They get sent back to the liver where they have to go through the whole detox process again, overworking your liver.
Tags: bowel cleansing diet, colon cleansing, detox diet, detox diet plan, detox plan, New Year detox
Categories: Bowel Cleansing, Colon cleanse, colon detox, Detox, Detoxification, toxins Tags: bowel cleansing diet, colon cleansing, detox diet, detox diet plan, detox plan, New Year detox
New Year Detox Diet: Try This 2 Day Detox Diet
If you’ve had a spell of rich food, more alcohol than usual and late nights over the holiday season why not try this easy 2 Day Detox Diet to help restore your energy and vitality? Although Spring is the traditional time to detox many people feel more motivated to do a New Year Detox Diet.
Instead of following a longer and more restrictive diet that may lower your immunity you can incorporate a few healthy diet changes into your life to naturally support your body’s detox system and kick start your health. Following a 2 Day Detox Diet once a month will ensure you feel and look great and boost your energy
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Categories: Cleansing, Detox, Detoxification, Healthy Eating Tags: 2 day detox diet, Detox, detoxification, lemon detox drink, New Year Detox Diet. cleansing
Does Detox Work Or Is It Pointless?
It started early this year. It’s usually not until January that doctors speak out against detox. Last week a British doctor claimed that detox is pointless and and could be highly dangerous.
Writing in the December issue of The Biologist, Prof David Bender, professor of nutritional biochemistry at University College London, argues that the term detox has gone from being applied to a chemical reaction involved in the production of urine, to “a meaningless marketing term”.
Meaningless detox products
Well, I have to agree with him about the meaningless marketing term. Manufacturers have jumped on the term detox to describe all manner of things. For example, Nicky Clarke, one of Britain’s best known hairdressers, has launched a hair dryer claims to help detox your hair. It’s stuff like this that brings the whole idea of detox into disrepute.
Tags: chemical toxins, Detox, detox diet, detox diet plan, does detox work, liver detox, liver detox pathways
Categories: Cleansing, Detox, Detoxification, toxins Tags: chemical toxins, Detox, detox diet, detox diet plan, does detox work, liver detox, liver detox pathways
Detox Diet: Time to Plan Your Detox Diet Goals For Health 2012
Almost everyone likes to eat and drink but if your eating and drinking habits are slowly killing you isn’t it about time you changed them? It’s not too soon to start planning your detox diet goals for health in 2012.
Your body is a wonderful but incredibly complex piece of engineering that must be maintained so that it doesn’t break down in the middle of your life. Who wants to suffer with heart disease, arthritis, diabetes and cancer, the biggest killers of our times, if they can be avoided?
Genetically our bodies are designed to last for 100 years or more. With the right care your body can remain fully functioning that long. I think you will agree that there is no point in living to a ripe old age if you cannot enjoy it.
Tags: detox diet, detox diet plan, detox diet program, goals for health, new year health resolution
Categories: Detox, Detoxification, Healthy Eating Tags: detox diet, detox diet plan, detox diet program, goals for health, new year health resolution
Tasty Recipes for Detox Green Smoothies
You can make yourself some detox green smoothies at any time of the year. They are so easy to make, so tasty to drink and incredibly nutritious. You just whizz up some fruit and a bunch of greens and you have your breakfast, lunch, dinner or healthy snack. Before we get to the recipes let’s take a quick look at why they are so very good for you.
Detox Green Smoothies provide healthy carbohydrates, all essential amino acids and an abundance of vitamins, minerals, phytochemicals, and chlorophyll so are an excellent choice whether you are following a detox diet or not.
Green smoothies make use of the whole food and includes the fiber which has numerous health benefits for the digestive system. I wrote a post here about whether blending fruit and vegetables is better than juicing for detox?
Greens contain more valuable nutrients than any other food group. Greens are high in carotenoids, and other antioxidants that guard against heart disease, cancer, and problems with blood sugar regulation.
Tags: Blendtec, detox diet, detox green smoothie recipes, detox green smoothies, green smoothies, Victoria Butenko, Vita Mix
Categories: Detox, Detoxification, Healthy Eating Tags: Blendtec, detox diet, detox green smoothie recipes, detox green smoothies, green smoothies, Victoria Butenko, Vita Mix
De-stress And Relax With A Detox Bath Soak
Relaxing in the bath can be a great way to de-stress during the holiday season. A detox bath soak is a useful way to get rid of foreign chemicals that have accumulated in your body. Why not have the best of both worlds and relax in a detox bath?
Detoxification baths work because the hot water increases the blood flow near the surface of your skin, opens your pores and increases sweating encouraging the release of toxins. If you are following a detox diet plan during cold weather it’s always a good idea to have frequent hot baths to keep the blood circulating and your body warm.
Tags: detox bath, detox bath soak, detox diet, detoxification, Epsom Salts, liver detox
Categories: Detox, Detoxification, Stress & detox Tags: Detox bath, detox bath soak, detox diet, detoxification, Epsom salts, liver detox
Skin Detox: Easy Steps to Radiant Skin Renewal
A pure and natural approach to skin restoration is always best and can enhance the surface of the skin, while rejuvenating the layers beneath for a complete skin detox. Organic remedies work with your body’s native defence systems to cleanse and rejuvenate your skin from head to toe.
The Sauna Solution
Saunas have been used for hundreds of years for skin detox and overall health. Both wet and dry sauna treatments increase your heart rate and maximize blood flood to the skin and more circulating blood brings the benefits of increased oxygen and nutrients to the skin. The skin’s toxins are also released through sweat, to rid the skin of impurities for complete skin detox. Saunas are extremely safe when used properly and involve no chemicals or artificial ingredients. However, be sure to drink plenty of water to re-hydrate after a sauna.
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Categories: Detox, Detoxification, Skin detox Tags: detox your skin, Epsom salts, massage, skin detox, skin detoxification
Best Liver Detox Foods for Winter Health
This is the time of the year that your liver can suffer under the stresses and strains, rich party food, too much comfort food and excess of alcohol of the festive season. When your liver is healthy, so are you. You can help keep it healthy by making sure you include a good number of liver detox foods during the winter.
Before we look at the best liver detox foods and why you should make a point of eating them let’s look at all the amazing functions your liver is responsible for.
The liver is the main organ of detoxification of foreign chemicals, toxic waste produced in the body and drugs but it has many other functions:
- Processes fats with the bile it produces
- Breaks down and regulates your hormones
- Filters your blood
- Helps to regulate blood sugar levels
- Regulates your cholesterol levels
- Making enzymes and proteins responsible for many chemical reactions
- Turns your food into energy
- Helps to combat infections
- Stores iron and Vitamins A , D, K & B12.
Your liver is under siege virtually every minute of every day. It detoxifies all the foreign chemicals that get into your body from food, air and water and products you put on your skin. We are all exposed to so many chemical toxins in our environment these days that the liver becomes overloaded with them.
Tags: chemical toxins, comfort food, Detox, detox foods, detoxification, festive season, liver detox foods
Categories: Detox, Detoxification, liver detox Tags: chemical toxins, comfort food, cruciferous vegetables, Detox, detox foods, detoxification, festive season, liver detox foods
Spice Up Your Healthy Diet To Detox Gently In Winter
Spices can perk up any meal and are fantastic for your health. Winter is not the time for following a very restrictive detox diet but you can still eat healthily and add spices that will not only warm you up but will help you gently detox too. Spices have been used traditionally in Natural medicine for years but science is showing that they are powerful weapons against many diseases.
Turmeric
Ground turmeric is the spice that makes rice and curry dishes yellow. It has long been used in China and India to treat many conditions including including diarrhea, fever, jaundice, bronchitis, colds, worms, and bladder and kidney inflammations. It is commonly used in Ayurveda to purify the blood and treat skin conditions.
Turmeric treats the entire digestive system. Traditionally it is used for weak stomachs and poor digestion. It can calm an upset digestive system by getting rid of gas and distention and increase bile production helping with detoxification of toxins that the liver has processed. Recent research has shown that it can help with healing peptic ulcers and may be useful for Colitis and Crohn’s disease.
Tags: curcumin, detosification, detox diet, ginger, glutathione s transferase, GST, lemon cayenne pepper detox drink, liver detox, turmeric
Categories: Cleansing, Detox, Detoxification, Healthy Eating, liver detox Tags: curcumin, detosification, detox diet, ginger, glutathione-s-transferase, GST, lemon cayenne pepper detox drink, liver detox, turmeric
