More Sleep Is Critical For Brain Detoxification

It feels relaxing and refreshing after a good sleep; as if the energy is restored, no matter how tired you were before sleep. Yes, sleeping does revitalize us, and there is the reason behind that. A healthy and sound sleep essentially helps the brain to carry out detoxification which is the … [Read more...]

How To Alkalize Your Body To Detox, Energize And Revitalize

I am sure you will have heard that alkalizing is the key to good health. But, did you know that when your body is in a state of chronic acidosis your liver detox system does not work? So, let's look at how to alkalize your body to promote detox so you can energize and revitalize. Signs & … [Read more...]

How Detox Yoga Can Enhance Your Detox Diet Plan

One thing that I have neglected to write about previously on this blog is Detox Yoga. It is the type of exercise that is ideal to do as part of your detox diet plan. Yoga was established during the time of ancient India and embraces the practice of spiritual, physical and mental discipline. Yoga … [Read more...]

Cure Leaky Gut Before You Detox

Having a healthy gut strengthens your body's first line of defence.  It's now recognised that tiny leaks in the lining of small intestine known as leaky gut overload the liver and it is essential to cure leaky gut before you start a detox. In the last decade there has been a new awareness of one of … [Read more...]

How to Beat Chronic Fatigue with Detox

I was pleased to read recently that Dr Sarah Myhill who has had a lot of success in treating difficult chronic fatigue cases with a multi pronged approach that included detox was reinstated by the General Medical Council. Dr Myhill, a private UK general practioner, has been hounded for over 10 … [Read more...]

Healthy Seed Recipes for your Detox Diet

Several weeks ago I wrote a blog post about using healthy seeds for your detox diet. Since then I've had some requests for recipes for using them so here are a few ideas to whet your appetite. … [Read more...]

How To Heal Your Body Without Prescription Drugs That Damage Your Liver

Although the exact cause of Whitney Houston's sad death this week is not yet known it has once again  brought home the dangers of prescription drugs and alcohol. Virtually all drugs and alcohol have to be detoxified by the liver and they can damage your liver as well as your body. Drugs are … [Read more...]

Is Sugar Toxic & Why Avoid It On A Detox Diet?

"Sugar is toxic beyond its calories"  say doctors at the University of California and argue that it should be taxed like alcohol and tobacco. So what exactly do they mean by that and is that why you should avoid it while on a detox diet? What do we mean by sugar? Carbohydrate is the main … [Read more...]

The Secrets Of Using Healthy Seeds On A Detox Diet

Healthy seeds are often recommended as part of a detox diet but do you know why? When people first hear about eating seeds they often remark that seeds are for the birds. It's true, birds, squirrels and and other animals rely on seeds for survival during harsh winters but that is because they are … [Read more...]

Detox Healing Crises

Here is a guest post from A. Vogel When doing a detox, it is common to experience a period of discomfort on some level, whether physically as the exit routes start to open up, or emotionally as the diet is altered and certain foods avoided or lifestyle changes implemented. People sometimes panic … [Read more...]