Here is a guest post by Kathy Wilson.

A vacation is a departure from norm even for creatures of habit, and that’s why it’s hard to get back to routine once you’re home. For one, you feel a sense of emptiness because your long-awaited and eagerly anticipated holiday is now behind you and you have to wait a year (or six months) to take off again. And for another, it’s a struggle to wake up early each morning after lying in late and having to go back to a humdrum routine after enjoying exciting and innovative experiences every day. But if you don’t work hard on settling back into your normal life as soon as you’re back from your trip, you’re at risk of laziness and lethargy at work and more importantly from the health point of view, of ballooning up in the weight department. If you’re looking for ways to help you get back to healthy eating after binging on your vacation, here’s what you need to do:

Read more »

Toxic pollutants are all around us. They get into your body from food, water, air and products you put on your body. Mounting evidence shows they accumulate in your body and cause many health problems. Minimizing exposure and improving detox is an important step to improving your
health. Here are some Detox tips to help you improve detox.

Minimize exposure:

• Reducing the chemical load on your body will give it a chance to detoxify some of the backlog.

• Eat organic food as much as possible to reduce exposure to herbicides, pesticides, fungicides antibiotics and hormones that are used in conventional farming.

• Drink filtered water .

• Avoid household products and cosmetics that contain toxic chemicals . There is a wide variety of natural and organic products to choose from these days.

• Avoid toxic metals. Eat only low mercury fish. Don’t cook in aluminum pans. Avoid cigarette smoke. Avoid handling lead.

• Use household plants to help purify the air or consider an air filter.
  Bamboo Palm, English Ivy, Gerbera Daisy, Mother-in-Law’s Tongue, Peace Lily are among those that can help.

Read more »

After years of hearing that chocolate is bad for you all we hear is now is how good it is for you.  It’s only dark chocolate though that is suddenly being hailed as the latest superfood. But I was astounded recently to hear that a particular healthy chocolate could detox you!

When I contacted the people who were saying this I discovered that it is not the chocolate itself but the Acai berry juice that it is sweetened with that is a detoxifier.  Oh, really?

I have to explain that this particular raw cacao is sweetened with raw cane juice crystals, blueberry and Acai berry juice. It’s sold in tiny squares and the makers recommend that you take 3 squares a day for it’s benefits.

Read more »

Guest post

If you are following a plan of vegetarian diet nutrition, are you getting it all? First we have to destroy the myth that eating a Standard American Diet (SAD) provides you with what your body really needs.

If you’ve been learning at the Hippocrates Health Institute for any amount of time, you now know that the food pyramid’s aim is to help the lobbyists , not your health. Most people on the SAD are starving their body of vitamins and minerals, enzymes and phytochemicals.

Read more »

As obesity continues to become a greater health hazard throughout the United States, more and more people are turning to more extreme methods of losing weight, and one of the most effective of those methods is to attend a weight loss retreat. weight loss boot camps A weight loss retreat is a resort for overweight people that helps them stay motivated to work towards the goal of losing weight. Weight loss retreats are rather expensive, so you should not attend one unless you are sure that it is the only way for you to lose weight.

Read more »

Guest article:

Bowel problems are really a difficulty that many of us confront at some time or another. It’s incredibly unsafe to our physique because it causes an accumulation of toxic compounds that will cause a number of health issues. An individual can easily consider himself constipated whenever he has less than three bowel movements a week.

Read more »

What effect does exercise have on glucose levels?

It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to channel muscle energy, convert it into glucose and then using that glucose as fuel. At the start of it, the body will just use the glucose that has been converted into glycogen from one’s muscles.

Glucose is also found in your bloodstream. If you maintain a long term exercise program, it is highly likely that the levels of your blood glucose will not dip. Also, glucagon and other hormones found in your body will also be released. These hormones and glucagon work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a sensitivity to insulin, as well as help you gain better control of the body’s glycemic index.

Read more »

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with the abundance of animal products and processed food items. Finding fast food is easy since you can find it at practically every corner.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. Recently, consumption of refined food and animal products have increased, as many more people leave out the daily supply of fruits and vegetables in their diet.

Read more »

A juicer is your secret weapon not only for detox but for good health and longevity. By juicing a selection of fresh vegetables every day you can dramatically increase your intake of natural enzymes and antioxidants. Both can help delay the aging process and prevent disease. Health isn’t something that can turned on or off over night. It’s what you consume every day that counts.

You have probably heard that you should eat 5 portions of fruit and vegetables a day but do you? If you do you are in the minority because most people don’t. Shocking statistics reveal that in the USA the average adult manages to eat just one and a half portions of fruit and vegetables a day!
In the UK  65% eat only one portion. They eat too much of the wrong food and too little of the right foods.

What’s so special about fresh vegetable juices?

Drinking vegetable juices every day is a wonderfully healthy habit. They are great for alkalizing the body have a great health building effect. Organic vegetables are loaded with chlorophyll, iron, calcium, numerous other minerals, vitamins and amino acids. While fresh juicing organic vegetables is no  substitute for the whole food it’s a great way to pack nutrient dense structures into your body that are free of pesticides, preservatives, nitrites and other junk.

Fresh vegetable juices just flood your body with nutrients. Many people have limited ability to absorb all the nutrients from whole vegetables. As a result of poor food choices over the years the digestion becomes compromised. Juicing is great way of  getting more nutrition into your body. They need very little digestion in the stomach are are rapidly taken up by the blood which carries the nutrients around the body nourishing revitalizing your cells.

Read more »

If good health is a cocktail that we want to drink every day, then the nutrients in our food are the cherries on the top that add to the flavor, enhance the drink, and make it better than ever. Today, whether you’re a health nut or just a regular person who knows your food, antioxidants and vitamins rule the roost as far as nutrients go. And when you plan to go on a detox diet for various reasons, what you eat matters a lot because you’re basically looking to cleanse your body and free it from all the toxins that have accumulated because of your unhealthy eating habits and your lifestyle in a polluted environment. Some foods are better than others in ridding your body of toxins and purifying your blood; and as an added bonus, they’re also rich in antioxidants and other nutrients that are beneficial to your overall health. So if you’re going on a diet to cleanse your body of free radicals and other toxins, here are the top ten super foods that boost the detox process:

Read more »