Fruit Detox – Why Is fruit So Good?
Why is a Fruit Detox So Good For You News Roundup
I can’t remember a time when the benefits of fruit have been so much in the news. Recent research helps to explain why a fruit detox is so good for you. Here’s a news roundup of some of the benefits.
Fruit detox juice blend
Very recently it was reported that French scientists had come up with the healthiest and best tasting blend of fruit juices that cut the risk of heart disease and stroke.
They analyzed blends of 13 different fruit purees and juices for their effects on pig arteries and a recipe of 7 fruits were chosen by the volunteers. As well as relaxing the arteries allowing a good flow of blood to the heart the fruits contained polyphenol antioxidants that mop up harmful free radicals that can damage your cells.
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Categories: Detox, Detoxification, Healthy Eating Tags: antioxidants, Detox, detox juice, fruit detox, nobiletin, polyphenols
Healthy Detox Diets – Liven Up Your Salads
If you are put off healthy detox diets because you can’t face living on your usual boring salad for a week or more then read this. Raw food coach Karen Knowler gives her tips on how to liven up your salads and make them exciting!
Salads: The What, The Why and The How
What you should know:
There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic permutations. Salads can be as exciting or as simple as you please. The quickest way to transform a salad so that anyone will eat it is with a great dressing.
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Categories: Detox, Healthy Eating Tags: healthy detox diets, Karen Knowler, raw food diet, salads
Detox Diet – Eat A Rainbow For Optimum Health
Filling your plate with a variety of colorful vegetables and fruit for your detox diet not only looks so appetizing but is one of the easiest ways of of boosting your intake of precious nutrients that rev up the detox system and reduce the risk of a whole range of health problems.
Plant foods are generally low in calories and will help you maintain a healthy weight. They are high in fiber which helps keep you regular which is essential for detox and helps protect against bowel cancer.
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Categories: Detox, Healthy Eating Tags: antioxidants, detox diet, detox diet foods, liver detox, phytochemicals
Detox Superfoods that Fight Cancer
Cancer is the leading cause of death worldwide and it’s alarming that it is on the rise. Many people fear getting cancer. It’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich detox superfoods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids – all detox cancer-fighting substances.
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Categories: Detox, Healthy Eating Tags: cancer fighting foods, cruciferous vegetables, detox superfoods, phytochemicals
Cabbage Soup Detox Diet Plan
I first came across the cabbage soup detox diet in the 1980′s. It was popular for rapid weight loss although many nutritionists and doctors warned against it as being low in nutrients. In their view it was a fad crash diet that only resulted in water loss and not fat.
Celebrity detox
A number of celebrities have claimed that they use the cabbage soup detox diet to look their best before a star studded event. It has even been rumoured that Former United States President Bill Clinton used the cabbage soup cleanse to shed some weight before his daughter’s wedding last year. It’s well known that he turned to a vegan diet to reverse heart disease so it may well be that he drinks cabbage soup as part of the plan.
Tags: cabbage soup cleanse, cabbage soup detox diet, cabbage soup diet, celebrity detox, detox diet
Categories: Detox, Healthy Eating Tags: cabbage soup cleanse, cabbage soup detox diet, cabbage soup diet, celebrity detox, detox diet
Easy Healthy Vegetarian Recipes
One of the most common excuses I hear for not continuing to eat more vegetarian food after following a detox diet is that healthy eating seems to be such a chore and people simply run out of ideas of what to prepare. Well, now there is no excuse because Jason Ferruggia and Michael DeSanti have just released their quick & easy to prepare healthy vegetarian recipes
If you’ve been following the Great Health Debate for the past couple of weeks you will have noticed that all the experts agree on one thing and that is above all we all need to eat a high plant based diet.
Whether you choose to eat animal products or not there is no getting away from the fact that you won’t be truly healthy unless you eat high amounts of fresh fruit and vegetables.
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After the Detox Diet: How to Change Your Eating Habits For Life
After you’ve gone to all the trouble of following a detox diet, to get the most from it you want to ensure that you continue to eat healthily. I’m sure you will agree that there is very little point in detoxing if you are just going to go back to eating junk and processed food.
You don’t have to go hungry. You don’t have to deprive yourself of food. It’s not about that. It’s about eating the right food. Once you have followed a detox diet you should naturally become more attuned to what kind of foods your body needs to feel satisfied.
Tags: Detox, detox diet, healthy eating
Categories: Detox, Healthy Eating Tags: Detox, detox diet, healthy eating
You’ve Done the Detox Diet But Where Is That Vibrant Health and Energy?
Have you done bowel cleansing and followed a detox diet to the letter but still don’t feel the way you should?
You understand that the foods you eat and your lifestyle affect your health, and you are eating and doing all the right things but still lack that vibrant feeling that you have heard so much about and would love to have?
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Categories: Detox, Healthy Eating Tags: assess your own biochemistry, Bowel Cleansing, Detox, detox diet, Dr Ritamarie, nutritional biochemistry
How A Detox Diet Can Help Prevent Heart Disease
It’s a fact that half the people who have heart attacks have normal cholesterol levels and that simply treating people with heart disease for high cholesterol does not have much impact on their condition. Let’s take a look at how a good detox diet can help prevent heart disease.
Doctors tell us that heart disease is caused by family history of heart disease, high blood pressure, overweight, smoking, diabetes and especially high cholesterol. Modern drugs and surgery can slow down heart disease but there seems little that doctors can do to prevent fatal heart attacks. So it seems that there is more to the puzzle.
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Categories: Detox, Healthy Eating Tags: C-Reactive protein, cholesterol, cleanse your body, Definitive Detox diet, Detox, detox diet, heart disease, homocysteine, inflammation
Hold the Detox Diet – Get onto Healthy Food this January
Sluggish. Heavy. Bloated. Stressed. Are you using any of these words to describe yourself as the New Year comes in? While the popular magazines and internet will be promoting detox diets as the cure, January is not a good time to go on a very restrictive diet.
If you live where the weather is cold you need warm nourishing food to keep your immune system in top form. You need to be able to fight off those pesky flu & cold viruses that are around.
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Categories: Detox, Healthy Eating Tags: anti-nutrients, Detox, detox diet, healthy food
