Best Liver Detox Foods for Winter Health
This is the time of the year that your liver can suffer under the stresses and strains, rich party food, too much comfort food and excess of alcohol of the festive season. When your liver is healthy, so are you. You can help keep it healthy by making sure you include a good number of liver detox foods during the winter.
Before we look at the best liver detox foods and why you should make a point of eating them let’s look at all the amazing functions your liver is responsible for.
The liver is the main organ of detoxification of foreign chemicals, toxic waste produced in the body and drugs but it has many other functions:
- Processes fats with the bile it produces
- Breaks down and regulates your hormones
- Filters your blood
- Helps to regulate blood sugar levels
- Regulates your cholesterol levels
- Making enzymes and proteins responsible for many chemical reactions
- Turns your food into energy
- Helps to combat infections
- Stores iron and Vitamins A , D, K & B12.
Your liver is under siege virtually every minute of every day. It detoxifies all the foreign chemicals that get into your body from food, air and water and products you put on your skin. We are all exposed to so many chemical toxins in our environment these days that the liver becomes overloaded with them.
Tags: chemical toxins, comfort food, Detox, detox foods, detoxification, festive season, liver detox foods
Categories: Detox, Detoxification, liver detox Tags: chemical toxins, comfort food, cruciferous vegetables, Detox, detox foods, detoxification, festive season, liver detox foods
Spice Up Your Healthy Diet To Detox Gently In Winter
Spices can perk up any meal and are fantastic for your health. Winter is not the time for following a very restrictive detox diet but you can still eat healthily and add spices that will not only warm you up but will help you gently detox too. Spices have been used traditionally in Natural medicine for years but science is showing that they are powerful weapons against many diseases.
Turmeric
Ground turmeric is the spice that makes rice and curry dishes yellow. It has long been used in China and India to treat many conditions including including diarrhea, fever, jaundice, bronchitis, colds, worms, and bladder and kidney inflammations. It is commonly used in Ayurveda to purify the blood and treat skin conditions.
Turmeric treats the entire digestive system. Traditionally it is used for weak stomachs and poor digestion. It can calm an upset digestive system by getting rid of gas and distention and increase bile production helping with detoxification of toxins that the liver has processed. Recent research has shown that it can help with healing peptic ulcers and may be useful for Colitis and Crohn’s disease.
Tags: curcumin, detosification, detox diet, ginger, glutathione s transferase, GST, lemon cayenne pepper detox drink, liver detox, turmeric
Categories: Cleansing, Detox, Detoxification, Healthy Eating, liver detox Tags: curcumin, detosification, detox diet, ginger, glutathione-s-transferase, GST, lemon cayenne pepper detox drink, liver detox, turmeric
Why take nutritional supplements on a detox diet plan?
There are various opinions about whether or not you should take supplements on a detox diet plan. Some say you should and others say you shouldn’t so let’s have a look at the pros and cons.
I often read articles about detox that say you should not take any supplements because they will stop detoxification. The problem with this statement is that they don’t give any evidence either scientific or anecdotal to back this up and I can’t find any. The evidence points to the opposite.
Tags: Detox, detox diet, detox diet plan, detoxification, Dr Bruce Ames, liver detox, nutritional supplements, telomeres
Categories: Detox, Detoxification, liver detox Tags: Detox, detox diet, detox diet plan, detoxification, Dr Bruce Ames, liver detox, nutritional supplements, telomeres
Improving Liver Detox May Save Your Life
I see the sad passing of the singer & songwriter Amy Winehouse this week as yet another reminder that you cannot abuse your body, especially your liver, and not expect to pay the consequences. So, if you suspect that your liver is in terrible shape from social drinking and other excessive lifestyle habits now is the time for a liver detox.
The liver is an amazing organ and goes vastly unappreciated for some 500 or more vital functions it performs every day. It’s not called the live – r for nothing. One of it’s main functions, of course, is detoxification.
Tags: Amy Winehouse, detoxification, environmental toxins, liver detox, toxins
Categories: Detox, Detoxification, Healthy Eating, liver detox Tags: Amy Winehouse, detoxification, environmental toxins, liver detox, toxins
Top 10 Detox Foods For Your Detox Diet
Many different substances are needed for good detox function. Nutrients like vitamins, minerals, amino acids and phytochemicals (natural plant chemicals) all play a role in the intricate processes that make up your detox system. They can be found in a wide variety of foods. Some contain more than others so here are my top 10 detox foods.
Much research has found that the key to a decrease in cancer and degenerative diseases lies in a diet high in plant foods. In fact, you have probably read that Bill Clinton went on a vegan plant based diet to help reverse his heart disease. He lost 24 lbs as a side effect although that was not his main aim.
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Categories: Detox, Healthy Eating, liver detox Tags: cruciferous vegetables, detox diet, detoxification, detoxify, Glutathione, phase 1 detox, Phase II liver detox, top detox foods
Liver Cleanse Recipes
The health of your liver plays a huge part on your overall health. Your liver performs a huge number of tasks which help to keep your body in balance and is one of the most important detox organs. Modern lifestyles and eating habits put an enormous strain on this organ. Using these liver cleanse recipes and plan below can make a big difference to how you feel.
Frequent fatigue, indigestion, difficulty digesting fatty food, poor skin, heart disease, obesity, premenstrual syndrome and menopause problems can all be related to liver overload. Health problems occur after years of dealing with diets high in calories, full of sugar, damaged fats, alcohol and a wide range of toxic chemicals.
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Categories: Detox, liver detox Tags: Detox, liver cleanse recipes, liver cleansing, liver detox, milk thistle, Silymarin, vegetable juice
Best Liver Cleanse Reviews Make Sure You Cleanse The Liver Two Times Annually Minimum
Guest Post
Make a search on Google, Yahoo, MSN, etc. for liver cleanse reviews and you’d be surprised about just how many results you will see. You would see thousands of hits for details about best liver cleansing products.
The truth is that a myriad of people suffer from colon cancer due to the processed foods they eat and life style they live. Everywhere you look you will see fast food restaurants cropping up and meal portions keep growing in size on a regular basis.
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Categories: Detox, liver detox Tags: best liver cleanse, liver cleanse, liver cleanse reviews, liver cleansing
Spice up your Liver Detox with Turmeric
Turmeric is a spice that has been a vital part of Chinese herbal and Ayurvedic Medicine for centuries. It is the spice that gives curry powder its distinctive golden yellow color and is also known as Indian saffron. It has recently become popular in the Western world due to it’s multiple health benefits from its anti-inflammatory, antioxidant and antibacterial properties but it has a
particularly interesting effect on the liver detox pathways.
The liver is the main organ that detoxifies substances that we produce daily in our own bodies as well as toxic substances that we ingest or absorb from the outside world. Curcumin is the principal chemical component of turmeric which inhibits Phase 1 and stimulates Phase 2 liver detoxification.
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Categories: Detox, liver detox Tags: bile stimulant, curcumin, Detox, Glutathione, liver detox, phase 1 detox, phase 2 detox, turmeric
Why You Must To Give Up Alcohol On A Detox Diet
Giving up alcohol is essential of you want to detox. Your liver is your main organ for detox and it is the only organ that metabolizes alcohol and it takes precedence over other functions. So. if you want to detox you need to avoid anything that gives your liver extra work.
What’s wrong with alcohol?
Alcohol is a drug and a poison, a toxin in fact, that has been used for thousands of years to relieve pain and inhibitions. Although many people believe it to be a stimulant it is in fact a depressant decreasing your digestion, thinking, judgment, reaction time, and muscle contraction.
It increases blood fats and can increase blood pressure. Regular drinking can result in a fatty liver as the carbohydrate content is converted to fat in the liver cells which builds up and damages the cells.
Evidence of weekend binge drinking among hard working and stressed women and men is causing a huge increase in liver disease. Continued heavy use of alcohol, of course, results in cirrhosis of the liver. In fact alcohol can cause a rise in the stress hormone, cortisol, which in turn reduces the body’s ability to burn calories.
Alcohol feeds Candida and other yeast infections.
Alcohol affects fertility in both men and women
New research shows that wine can reduce the chances of the embryo implanting and increased risk of miscarriage when women have IVF treatment. Beer is known to affect the quality of a man’s sperm. Experts extend the warning to all couple trying for a baby. Eggs & sperm take three months to develop so both partners should stop smoking and drinking for 3
months before trying to conceive.
Alcohol & nutrients
Alcohol has adverse effects on almost every nutrient especially the B vitamins and Vitamin C. The minerals calcium, magnesium and zinc can be depleted in people who drink large quantities of alcohol. Fatty acids become deficient too. There is increasing evidence that many cases of alcoholism are due to a deficiency of nutrients and hypoglygemia.
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Categories: Detox, liver detox, toxins Tags: detox alcohol, detox diet, fatty liver, Glutathione, phase 1 detox, phase 2 detox, red wine antioxidantss
Glutathione – The Miracle Detox Nutrient
Glutathione (pronounced gloota-thigh-own) is a powerful antioxidant and a key nutrient for the detox process. It is found in virtually every cell in your body and without it poisonous toxins that you take in every day would have a devastating effect on your liver cells.
Glutathione is made in the body from the amino acids glycine, cysteine and glutamic acid which you get from protein foods in your diet and it can be obtained directly from fruit and vegetables – one reason for the high intake of fruit and vegetables on a detox diet. It is found in high levels in your liver, kidneys, spleen, pancreas, stomach lining, the organs that are most likely to be exposed to toxins. It is also high in your eyes where it protects the lens.
Stress, excessive exercise, poor diet and toxic overload cause deficiency of this vital substance. Water fasting for more than a few days depletes glutathione levels according to research. The amount you have in your body gets less as you get older and many diseases including cancer, liver disease, cystic fibrosis, heart attack, stroke, Alzheimer’s and Parkinson’s disease disease, diabetes and HIV/AIDS have been linked with low glutathione levels. Many people take various supplements to increase glutathione levels to try and prevent aging.
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Categories: Detox, liver detox Tags: cysteine, Detox, glutamic acid, Glutathione, glycine, Lipoceutical™ Glutathione, liver detox, phase 1 detox, phase 2 detox, toxins
