As many of us know, one of the simplest ways we can rid our bodies of damaging toxins is by drinking lots of water. In fact, if you drink anywhere between five to eight glasses of pure water per day, you can keep yourself hydrated as well as look after all of your vital organs. And the healthier you are on the inside, the better you look on the outside. Drinking an adequate amount of water each day can rid your skin of many common aliments from dry skin to breakouts.
However, when you’re drinking water several times each day, the taste can become bland and boring. By adding some fruits, vegetables and herbs to your water, it will give you added nutrients while also maximising the taste. When you blend these ingredients with your H20, you are releasing potent nutrients in to the drink which gives you added nourishment.
Need some ideas? Nature’s Water have sourced some of the most delicious and simple water recipes and have revealed them in the infographic below. They have also outlined the key benefits of each of the listed ingredients – from apples to limes, cinnamon to mint. Depending on your preferences, you’re spoiled for choice with these delectable recipes. Want to find out which detox water recipe you’ll be making next? Keep reading! Have you tried any of these detox water recipes? If so, which is the best? Let us know in the comment section below!
Infographic by kind permission of Nature’s Water Ltd.