If you’ve never done a detox and are trying to figure out where to start, it may be intimidating. There are many resources with mixed messaging and crazy all liquid cleanses that only provide short-term solutions. One thing you should know about detoxing is that you shouldn’t be depriving yourself of food or essential nutrients. Detoxing is about modifying your diet and lifestyle to be healthier.
To help you start your detox (and even find some healthy habits you can incorporate into daily life), American Eagle created this visual on 12 natural detox tips.
The rewards of following a good, regular detox plan can be increased energy, sound, restful sleep, improved digestion, better memory, decreased inflammation and enhanced immunity.Try it!
Infographic by kind permission of American Eagle Outfitters