Is Your Detox System Overloaded With Every Day Toxic Chemicals?

The story last week of Merlene Paul who had some bad reactions caused by the toxic chemicals from a packet of T shirts she had just opened caught my eye. This is a typical reaction of a person whose detox system has become overloaded.

Living in a chemical soup

We are surrounded by toxic chemicals in and out of the home but as most people can’t smell them or see them or have any obvious reaction to them they are rarely given a second thought. They get into our blood from the air we breathe as they are absorbed from the lungs.

They are then either processed by the detox system and eliminated or stored in the tissues until our bodies can figure out a way to get rid of them.

Formaldehyde is everywhere

Merlene discovered that she reacted badly to formaldehyde when she became ill 20 years ago while working in the interior design industry.  She was exposed to formaldeyde and number of other toxic chemicals given off by rolls of fabrics that had been treated with them for hours day in a day out.

Her detox system became so overloaded with the chemical or damaged by it that she became hypersensitive to it.  And the problem for Marlene is that it’s hard to get away from formaldehyde. It is found in mattresses, bedding, carpeting, ( carpeting is a major source of chemicals in the home), paints, furniture and in most of the clothes that we buy.

Detox Diet Your clothes are full of chemicals

Clothing manufacturers commonly use chemicals to prevent wrinkling and mildew and as flame retardants. Some experts believe that the chemicals on our clothes can contribute to a range of health problems from breast cancer to infertility.

Last year formaldehyde was described by the US National Toxicology Program as a human carcinogen. Several clothing manufacturers in the UK have said they are committed to removing hazardous chemicals from their supply chain by 2020. Seems like that’s too long to me!

In the 70′s many people discovered they were affected by formaldehyde when they had therir homes insulated with Urea Foam Formaldehyde Insulation. And more recently people were affected by the formaldehyde used used to make walls, cabinets, and furniture in trailer homes the government gave them after Hurricane Katrina

Some of the symptoms people complained of were fatigue, headache, dizziness, depression, poor memory, brain fog, burning eyes and throat, cough and dermatitis.

We are all exposed to toxic chemicals every day so how come we do not all get reactions like these? It all boils down to how well your detox system works.

Your Detox System

Your body has a very sophisticated and complicated detox process which neutralizes toxins so they can safely be eliminated from the body. It relies on a number of specialized enzyme reactions which in turn all rely on certain vitamins and minerals being present in adequate amounts. If an enzyme lacks the vitamin of mineral it needs to work it becomes inactive.

For example, formaldehyde is an aldehyde that that is normally changed into an acid that can can safely be excreted in the urine. One of the enzymes that does this needs the minerals molybdenum and iron to work.

If you are lacking in any of the nutrients needed by the detox system your detox pathways will not be as efficient as they should be and the chemicals can build up. If you have a heavy exposure to a chemical like Marlene did then it’s easy to see that the nutrients needed to detox this chemical can easily become depleted especially if there was a deficiency in the first place.

When the chemicals build up you are twice as likely to react to chemicals in the environment.

Genetic studies have shown that some individuals have genetic differences in the Phase 1 or Phase II liver detox pathways which could prevent them from detoxing environmental chemicals adequately.

Rev up your detox system

Age, and diet has an effect on detox too but it’s not all doom and gloom though because it’s possible to get these detox pathways working again. By supplying the nutrients needed by the detox system both from food and nutritional supplements you can push the liver detox pathways so they function better.

You must of course also minimize your exposure to chemicals as much as possible. Use non toxic building materials and paints where possible. Choose natural fabrics for furniture and clothing. Use natural flooring and get new ]carpets cleaned using a non chemical method as soon as they are laid. Use natural personal car products. Make sure you have good ventilation both at home and at work.

There is still a lot to learn about how the detox system copes with these toxic chemicals and we are only just beginning to understand what impact they have on our health but it’s obvious that we do need to detox our bodies regularly if we are to prevent our detox pathways becoming overloaded.

My ebook the Definitive Detox Diet shows you how. The Definitive Detox Diet

Tags: , , , , , , , ,

Be the first to comment - What do you think?

How A High Fruit & Vegetable Diet Can Detox Your Body

The role of fruit and vegetables in our diet has never been more important. Our bodies have to continually detox a wide range of pollutants in our food, water and environment. A high fruit and vegetable diet helps support and rev up the detox system so helping to detox your body.

More and more research is showing that a high fruit and vegetable diet contains the nutrients that ward off all manner of ill-health and diseases from cancer, to premature aging.

It’s generally agreed by Functional Medicine Doctors and Naturopathic Doctors  that the underlying causes of most disease are toxicity and deficiency. We need to feed our cells with proper nutrition if they are to function and detox themselves properly.

Read more…

Tags: , , , , ,

2 comments - What do you think?

5 Top Detox Tips

The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let’s look at some important detox tips.

Detox or detoxification is a cleansing process from within that gets rid of toxins, body waste and excess fats. It nourishes and renews the body from the inside to give an outside glow. There are different ways to detoxify your body. Here are 5 detox tips to get you started.
Read more…

Tags: , , , , ,

1 comment - What do you think?

My Top 10 Detox Diet Posts

From time to time I get questions about detox and detox diet plans from my readers and detox news subscribers. I can usually send them some links to articles I have written that cover the subject they have asked about.

I got to thinking recently that it would be a good idea to make a list of some of the posts that I have made in the past that may now be hard to find. I have noticed that the search function on this blog does not always work that well. Also, some good posts that I wrote several years ago seem to now be hidden in the depths of the blog.

Here’s the list of my top 10 Detox Diet articles that will help boost your energy, make you feel and look younger and even help you lose a few pounds.

Read more…

Tags: , , , , , , , , , ,

Be the first to comment - What do you think?

Start Your Detox With A Bowel Cleansing Diet

The bowel is one of the most important systems for removing toxins from your body. Toxins that get into your body are processed by your liver and are eliminated from your body by the bowel or by the kidneys through the urine.

If you have decided to do a New Year Detox to kickstart your healthy eating resolution it makes sense to start with a bowel cleansing diet.

There are various schools of thought about the necessity for colon cleansing but there is no doubt that if your colon becomes sluggish or overworked it cannot function properly.

Toxins which remain for any length of time in the bowel can get reaborbed into your body. They get sent back to the liver where they have to go through the whole detox process again, overworking your liver.

Read more…

Tags: , , , , ,

4 comments - What do you think?

New Year Detox Diet: Try This 2 Day Detox Diet

If you’ve had a spell of rich food, more alcohol than usual and late nights over the holiday season why not try this easy 2 Day Detox Diet to help restore your energy and vitality?  Although Spring is the traditional time to detox many people feel more motivated to do a New Year Detox Diet.

Instead of following a longer and more restrictive diet that may lower your immunity you can incorporate a few healthy diet changes into your life to naturally support your body’s detox system and kick start your health.  Following a 2 Day Detox Diet once a month will ensure you feel and look great and boost your energy

Read more…

No Tags

3 comments - What do you think?

Does Detox Work Or Is It Pointless?

It started early this year. It’s usually not until January that doctors speak out against detox. Last week a British doctor claimed that detox is pointless and and could be highly dangerous.

Writing in the December issue of The Biologist,  Prof David Bender, professor of nutritional biochemistry at University College London, argues that the term detox has gone from being applied to a chemical reaction involved in the production of urine, to “a meaningless marketing term”.

Meaningless detox products

Well, I have to agree with him about the meaningless marketing term. Manufacturers have jumped on the term detox to describe all manner of things. For example, Nicky Clarke, one of Britain’s best known hairdressers, has launched a hair dryer claims to help detox your hair. It’s stuff like this that brings the whole idea of detox into disrepute.

Read more…

Tags: , , , , , ,

2 comments - What do you think?

Detox Diet: Time to Plan Your Detox Diet Goals For Health 2012

Almost everyone likes to eat and drink but if your eating and drinking habits are slowly killing you isn’t it about time you changed them? It’s not too soon to start planning your detox diet goals for health in 2012.

Your body is a wonderful but incredibly complex piece of engineering that must be maintained so that it doesn’t break down in the middle of your life. Who wants to suffer with heart disease, arthritis, diabetes and cancer, the biggest killers of our times, if they can be avoided?

Genetically our bodies are designed to last for 100 years or more. With the right care your body can remain fully functioning that long. I think you will agree that there is no point in living to a ripe old age if you cannot enjoy it.

Read more…

Tags: , , , ,

2 comments - What do you think?

Tasty Recipes for Detox Green Smoothies

You can make yourself some detox green smoothies at any time of the year. They are so easy to make, so tasty to drink and incredibly nutritious. You just whizz up some fruit and a bunch of greens and you have your breakfast, lunch, dinner or healthy snack. Before we get to the recipes  let’s take a quick look at why they are so very good for you.

Detox Green Smoothies provide healthy carbohydrates, all essential amino acids and an abundance of vitamins, minerals, phytochemicals, and chlorophyll so are an excellent choice whether you are following a detox diet or not.

Green smoothies make use of the whole food and includes the fiber which has numerous health benefits for the digestive system. I wrote a post here about whether blending fruit and vegetables is better than juicing for detox?

Greens contain more valuable nutrients than any other food group. Greens are high in carotenoids, and other antioxidants that guard against heart disease, cancer, and problems with blood sugar regulation.

Read more…

Tags: , , , , , ,

Be the first to comment - What do you think?

De-stress And Relax With A Detox Bath Soak

Relaxing in the bath can be a great way to de-stress during the holiday season. A detox bath soak is a useful way to get rid of foreign chemicals that have accumulated in your body. Why not have the best of both worlds and relax in a detox bath?

Detoxification baths work because the hot water increases the blood flow near the surface of your skin, opens your pores and increases sweating encouraging  the release of toxins. If you are following a detox diet plan during cold weather it’s always a good idea to have frequent hot baths to keep the blood circulating and your body warm.

Read more…

Tags: , , , , ,

2 comments - What do you think?

« Previous PageNext Page »