Sugar Detox – How Can I Break My Sugar Addiction?
Guest post by Anna Tolson of Vital Detox Retreats.
If this is a question that you have asked yourself then, like any addiction, you are half way to breaking it. Most people don’t even realize that sugar is a problem and can be as addictive as any drug and much easier to get hold of. Nor do most people realize how harmful it is for their health. It has become such a huge part of our diet that, most of the time, we don’t even realize that we’re eating it.
We tend to think that sugar means the white stuff we spoon it into our coffee or tea, or maybe sweet things like cakes and biscuits. In reality any and every carbohydrate we eat or drink gets turned into sugar by the body and, if not burnt off, is then stored as fat.
Tags: addiction, carbs, cravings, Detox, sugar addiction, sugar cravings, sugar detox
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