How to Detox the Healthy Way: 5 Recipes Kids Will Love

If you think your kids live a clean lifestyle because they don’t drink or smoke, think again. Today, everyone, especially children, is at risk of life-threatening diseases. Carcinogens come from the processed food you buy at the supermarket. Toxic chemicals like BPA and flame retardants are found in … [Read more...]

What Is The Right Time For A Detox?

Detoxification is the act of removing toxins from the body through a special diet that can be done every once in a while. Simply put, detoxification is like a physical cleansing of your internal organs - specifically your liver - to stay healthy and keep your blood circulation flow healthy. A … [Read more...]

My Body Detox And Cleansing Interview

Earlier this year I was contacted by Kristina Gailiute, a journalist from Europe, wanting to interview me about body detox and cleansing for a magazine she was writing an article for.  Here are the questions she asked and my answers.  Kristina : There is so much useful information on your … [Read more...]

Better Balanced Health

Few things in life are more important than taking care of your body. But it can feel difficult to keep up with every new health trend that comes along. Is it possible to tell what information is right from wrong? People still debate about drinking coffee, eating gluten, having dark chocolate, … [Read more...]

Lose Weight by Colon Cleansing

Colon cleansing involves the extraction of toxins and impurities from the colon. Many people are constantly asking about the effects of cleansing their colon and the most suitable time for doing the cleansing. In order to answer these questions, it is imperative that you understand the functions of … [Read more...]

Is A One Day Cleanse Worth Doing?

It is known that toxins build up in our bodies over a number of years. A one day cleanse is hardly going to touch the surface so is it worth doing? Absolutely! A one day cleanse can be useful for the following: 1. If you have never done a detox or cleanse before then a one day cleanse is a good … [Read more...]

10 Tips For A Body Cleanse Diet

Although the article that I reproduce here, written by Raw Food Coach Karen Knowler, is about how to eat healthily on a raw food diet, the tips can easily be applied to a body cleanse diet. We are already two thirds the way through this year so take a moment to reflect on what you have done this … [Read more...]

How A High Fruit & Vegetable Diet Can Detox Your Body

The role of fruit and vegetables in our diet has never been more important. Our bodies have to continually detox a wide range of pollutants in our food, water and environment. A high fruit and vegetable diet helps support and rev up the detox system so helping to detox your body. More and more … [Read more...]

5 Top Detox Tips

The body is exposed to toxins everyday through food, air pollution, medication and even stress. Processed, chemically enhanced and ready to eat food contain substances that are toxic to the body. These toxic agents weaken your immunity, stress the mind and cause fatigue so let's look at some … [Read more...]

Flush Out Chemicals With A Niacin Detox

Niacin Detox was an important part of the Purification Program developed by scientists by 1979 for releasing toxins from tissues. The program was developed as a result of research into methods of cleansing the body of drugs. Niacin is Vitamin B3 and along with B1 and B2 is needed for the Phase 1 … [Read more...]