Sugar Detox: Dangers Of Hidden Sugar

"I ate my way to illness on healthy foods". That was a newspaper headline that caught my eye recently". How could that be? It turned out that Damon Gameau, an Australian actor who, after three years on a sugar detox diet, decided to eat foods perceived as healthy but contained hidden sugar as … [Read more...]

Effective Sugar Detox: Discover The Bigger Sugar-Impact Picture

Many food manufacturers focus on just one facet of "sugar impact" and pay little attention to others. But a Sugar Detox plan or diet needs to focus on all the major factors that determine the impact sugar has on your body. For example, adding fiber or nutrients to cookies with high sugar content … [Read more...]

Is Healthy Juice Bad For Detox?

The headline of an article in the Daily Mail yesterday read "The healthy juice with 22 teaspoons of sugar"  The journalist quotes researchers who warned " Drinks regarded as healthy often contain far more sugar than we realize and can add up to 450 calories a day to our diet". The trouble with the … [Read more...]