Do I Really Have To Give Up Coffee For Detox?

We keep hearing that coffee has many health benefits yet we are told to give it up for detox. Why is that? If you are confused by the conflicting information that you read about coffee you are not the only one. On the one hand we have studies that say coffee may protect against Type 2 … [Read more...]

Go Green This Season For Powerful Detox Benefits

When I say go green I'm talking about green vegetables of course! Packed with vital nutrients they a great way to get your 5 - 9 a day but they have a wealth of health and detox benefits too. Feel your body thriving, tingling with a new-found vibrancy because of these amazing foods you're putting … [Read more...]

Is Your Detox System Overloaded With Every Day Toxic Chemicals?

The story last week of Merlene Paul who had some bad reactions caused by the toxic chemicals from a packet of T shirts she had just opened caught my eye. This is a typical reaction of a person whose detox system has become overloaded. Living in a chemical soup We are surrounded by toxic chemicals … [Read more...]

Flush Out Chemicals With A Niacin Detox

Niacin Detox was an important part of the Purification Program developed by scientists by 1979 for releasing toxins from tissues. The program was developed as a result of research into methods of cleansing the body of drugs. Niacin is Vitamin B3 and along with B1 and B2 is needed for the Phase 1 … [Read more...]

Top 10 Detox Foods For Your Detox Diet

Many different substances are needed for good detox function. Nutrients like vitamins, minerals, amino acids and phytochemicals (natural plant chemicals) all play a role in the intricate processes that make up your detox system. They can be found in a wide variety of foods. Some contain more than … [Read more...]

Spice up your Liver Detox with Turmeric

Turmeric is a spice that has been a vital part of Chinese herbal and Ayurvedic Medicine for centuries. It is the spice that gives curry powder its distinctive golden yellow color and is also known as Indian saffron. It has recently become popular in the Western world due to it's multiple health … [Read more...]

Why You Must Give Up Alcohol On A Detox Diet

Giving up alcohol is essential of you want to get the best from your detox diet. Your liver is your main organ for detox and it is the only organ that metabolizes alcohol and it takes precedence over other functions. So. if you want to detox you need to avoid anything that gives your liver extra … [Read more...]

Glutathione – The Miracle Detox Nutrient

Glutathione (pronounced gloota-thigh-own) is a powerful antioxidant and a key nutrient for the detox process. It is found in virtually every cell in your body and without it poisonous toxins that you take in every day would have a devastating effect on your liver cells. Glutathione is made in the … [Read more...]

How can Hair Mineral Analysis help you Detox and Improve your Health?

We all know that you can tell a lot about your health from the state of your hair but did you know that a simple hair mineral analysis using a few strands of your hair can reveal more about your health than many expensive blood tests? When we talk about minerals we usually refer to the nutrients … [Read more...]

Are Toxins From Your Well Done Steak a Cancer Risk?

Do you like your steak well done? If so you may be increasing your risk of pancreatic and colon cancer. According to a nine year study if you eat a large quantity of well done meat you increase your risk of pancreatic cancer by 70%. Previous studies have shown that your risk of  breast cancer, colon … [Read more...]