6 Effective Tips to Detox Without Juice, Fast or any Restriction

detox diet, detox tea

There are cheats in detoxifying yourself. However, the question is, are they going to work? The answer is indefinite because it depends upon you and your dedication and the steps you will read in this article are some basic steps. There are effective detox tips that do not need the help of juice, try to do it naturally.

1. Take Enough Sleep When you get enough sleep, you feel rejuvenated. You should sleep for at least 8 hours a day. An adequate sleep will prevent some serious kind of illness such as heart disease, heart attack, diabetes, and obesity. The health risks of sleep deficiency do not come that quick; they take years before surfacing.

2. Stay Hydrated Water makes more than half of our body. Every day, you lose an amount of water every time you pee, sweat, and even when you breathe. Your body needs the help of water to maintain the right temperature. Drink eight or more glasses a day to keep you hydrated.

3. Avoid Distractions While Eating The world today has improved in terms of technology. There are TV’s, phones, and other gadgets that surround you. Even when you eat, there are times that you can’t seem to put your phone down. However, getting distracted while eating promotes obesity because you are not focusing on satisfying your tummy. You are so busy with your phone or other entertainments that you end up eating more than what you need.

4. Have Meals for 3 Times a Day It is always important to have three meals a day. Even if you are on a diet, never skip a meal. Most importantly, never skip breakfast. Among the three meals, breakfast is the most important one. Eat the healthiest food you can have. Eating properly will help improve your metabolism.

5. Do Some Healthy Body Movements Do exercise regularly to detoxify yourself. Exercise does not mean that you have to hit the gym. You can exercise on a daily basis. Instead of taking a taxi for a short distance, try walking your way to the place. Do a morning jog. Set aside the chic inside you and sweat yourself.  Exercise will help you sleep well, boost happiness, reduces the risk of heart attack, improve memory, strengthen self-confidence and much more.

6. Reduce Your Stress Level One way to detoxify you is to reduce your stress level by drinking Kratom tea. Drinking tea will reduce your stress because it contains antioxidants and it has less, close to none, caffeine compared to coffee. Drinking tea will also protect you from obesity because it helps in weight loss and improves your digestive system. Furthermore, unadulterated tea has no calorie content, and it boosts your immune system. Detox yourself with these easy and simple tips!

Related Reading: Green Tea Detox: Can You Really Detox With Green Tea?

Author Bio: Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook.

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Comments

Comments

  1. Hello,
    Angela
    Very useful post and i like all six post how to detox without juice. Always drink juice to detox is not possible. Two important point for detox consume whole foods close to their natural state as possible. By choosing whole foods, your body will be able to digest and metabolize them with ease.

    Eliminate trigger food such as caffine, sugar and gluten.

    Thanks for your grateful post

    • Sandy Halliday says:

      Hello Praveen, I will answer for Angela. You are quite right about consuming whole foods. It’s always best to consume foods in their natural state whether you are detoxing or not. While you are correct and I agree that you should eliminate foods like caffeine, sugar and gluten if you are detoxing, this post was about ways to detox without any restrictions.
      Thanks for visiting my blog and taking the time to comment.
      Good health,
      Sandy

  2. These six tips are amazing. I am on a juice cleanse myself and your article helped me a lot. Thank you for posting these great tips. Thank you, Mary.

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