Water is essential for every living organism. In fact, water protects body organs, removes waste materials, prevents dehydration, and aids in food digestion. Besides, drinking infused water or detox water adds numerous health impact to your body.
Detox water is prepared with fruits, herbs, and vegetables. There are health benefits associated with detox water and various reasons for drinking water. Besides, there exists different types of detox water.
Why Take Detox Water?
Drinking infused water accelerates your optimal health. Here are essential reasons why detox water is important to your body:
• It stimulates immune system
Lemons contain vitamin C. It helps in building the immune system. Therefore, it prevents you from viral and bacterial infections.
Studies show that drinking water helps in weight loss. In fact, detox water accelerates the slimming process. Lemon, ginger water increases the number of calories you burn.
• It aids in detoxification
It is unfortunate that our daily lives are liable to toxins. These toxins are present in air, food, and water. However, detox water assists and boosts your body’s cleansing system. Water enhances the liver’s enzymatic functions, which help get rid of toxins.
• Stimulates better heart and quick brain functions
Lemon water contains potassium, which aids in memory and concentration. As a result, our brain function at a faster rate. Moreover, it prevents dehydration of the brain. This improves the brain’s balance. Thus, enhancing the work of the gray matter.
Fruits contain antioxidants. This oxidation inhibitors prevent blemishes and radiate the skin. Also, research carried out by Zang claims that the antioxidants in fruits such as lemon decrease the risk of succumbing to malignant diseases.
• Energy Booster
Detox water prevents feelings of stress and anxiety. Also, it increases the rate metabolic rate.
• Fights Inflammation
Herb-detox water is a remedy for alleviating muscle pains, sore throats, acne, and arthritis. An example of this water can be made from a mixture of turmeric, lemon, and water.
• Assist in Digestion
Water helps in digestion of fiber. Besides, it makes it easier for absorption of digested food substances. As a result, the passing of stools becomes easier.
How to Make Detox Water
Detox water requires careful preparation to ensure that it is effective. Observing utmost hygiene is vital. The following are tips and ingredients you should consider when making detox water:
The water should be cold. This is because hot water denatures the active nutrients.
Commonly used fruits are berries, lemon, apples, and pears. Softer fruits are preferred. Hard fruits can also be used to make detox water. They however require to be cut into small pieces. This aids dissolution of nutrients.
Edible flowers such as rosemary and hibiscus are used. Flowers are crushed to a paste. This paste is then dissolved in water.
The most commonly used herbs are turmeric, ginger, and dried hibiscus. They herbs are also prepared by crushing the water is added.
• Vegetables such as cucumber and carrots should be cut or grated.
Detox water should be infused for less than two hours. Afterwards, the water should be allowed to cool.
Other ingredients that can be used to prepare detox water include the following:
1. Apple, cinnamon, and water.
2. Mango, ginger, strawberry, and water.
3. Pineapple, mint, and water.
Infused water helps in managing weight. It has fewer calories and fewer sugars. It can, therefore, be used as a caffeine replacement. It contains several nutrients such as potassium, calcium, and iron. Additionally, detox water is associated with the brain, skin, and internal body organs health benefits. On the other hand, lemon water destroys thooth enamel. Therefore, it should be thoroughly diluted.
It worth noting that detox water is more effective when it is consumed in excess. It is therefore advisable to consume as much water as possible for good health.
Author bio: Amina Spencer is the Senior Editor of Today Best Reviews, a site which reviews products from different niches. Her previous job was as a Content Marketer and she graduated from International Marketing, Hult International Business School.
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