Over the past few years, juice cleanses have taken the dieting industry by storm. The promises that come along with a 10 day juice cleanse make the idea of substituting real food for a liquid diet worth it. Such diets are related to better sleep, healthier skin and easier weight loss.
Many proponents of the practice also say that juicing is the best way to get rid of unwanted toxins in the body. Different people have a variety of reasons of indulging in a juice cleanse. Despite being a division topic among nutritionists and wellness experts, here are reasons why you should partake in a 10-day juice cleanse:
1. Rests the stomach
While millions of people take acid-suppressing drugs for their overactive stomachs pains, juicing is a more simple process. It requires less of the stomach’s digestive processing. This ensures that the stomach is not overworked and as such, the process of digestion also becomes easy.
2. Suppresses appetite
Contrary to popular belief, juicing does not shrink the stomach. Instead, it eliminates the habit of comfort eating, leaving you satisfied with less food than usual. This provides a psychological boost that helps in getting over the hurdle of changing eating habits.
3. Repairs the gut
A 10 day juice cleanse allows the body to quickly assimilate liquid through the intestine. This consumes less energy. It is also a toxin-free process that will rest and help repair the gut. In comparison to the digestion of whole foods, juicing also ensures that toxic food, which causes a high level of imbalance in the body is not consumed.
4. Floods the body with super nutrition
All-produce diets provide the body with the nutrition that it needs. A juice cleanse will ensure that all important poly-nutrients such as vitamins and minerals are provided to the body for the ideal clean up healing process. Juices are raw food that also offers useful digestive and anti-inflammatory enzymes that the body truly needs.
5. Promotes maximum detoxification
In order to support all optimal phases of the body’s natural detox process, the right amount of supplied nutrients is required. Juicing generally allows the body to have more nutrients than it needs. This supports the different phases of detoxification and help to get rid of any cumulative toxins in the body.
6. Keeps the body hydrated
A 10 day juice cleanse keeps the body highly hydrated and ensures that it has an abundance of water, which is the most important component of survival. The process provides the body with water that is highly concentrated with vitamins and minerals. Even though vegetables contain a certain amount of water, juicing is the best way to keep up with the body’s hydration demands.
7. Promotes overall healing
While this may not be the most common benefit of a juice cleanse, the liquid diet ensures that any harmful substances are eliminated from the body. This automatically creates a friendlier internal environment, consequently healing many diseases in the process.
8. Promotes healthier skin
Through a juice cleanse, the body is able to enjoy benefits such as healthier skin. Juicing promotes healing from the inside out and as such, the skin will begin to glow and any complexion issues will clear up immediately.
9. Improves energy
The first day of a 10 day juice cleanse is usually the hardest. This is because many people find it difficult to adjust to a new meal plan. However, thereafter, individuals enjoy a sufficient level of clarity and energy boost.
10. Facilitates weight loss
This is one of the most common reasons that drives many individuals to partake in a juice cleanse. Juicing facilitates weight loss through the elimination of excess water and fat. As the process also suppresses appetite, it contributes to weight loss in the long term.
The Mistakes to Avoid When Juicing
Despite the excessive information that is available about 10 day juice cleanses, many people do not know how to juice properly. Juicing mistakes do not only leave an individual hungry, they can also lead to a medical emergency, especially for first timers. In order to achieve success, here are a few mistakes that should be avoided at all costs:
· Lack of proper hydration
During a 10 day juice cleanse, it is not advisable to give up sufficient water intake. Hydration is the body’s most critical need. Therefore, it is important to ensure that the body gets the right amount of water. The extra fluid helps in warding off hunger between juices.
· Lack of a pre-cleansing plan
Before indulging in a juice cleanse, a two-week pre-cleansing process is required. The pre-cleansing will eliminate all processed foods from your system. During this period, it is advisable to stay away from foods like cereals, high sugar foods, sodas, deli and fatty meats. This tactic not only promotes all round healthy eating but it also helps in getting in the right state of mind for a 10-day juice cleanse.
· Participating in a longer cleanse
A 10 day cleanse is highly sustainable and those who partake in it should not go beyond the number of recommended days unless being supervised by a practitioner who has experience with long juice cleanses. This is because the process may have negative effects on the body. When juicing for the first time, the right amount of solid foods should be incorporated into the plan in order to help the body in absorbing a high level of important nutrients. High-fibre vegetables and salads will also enable you to stay on a good cleansing path.
· All or nothing
Do not be in a rush to replace all your meals with liquid. This will leave your body feeling tired and ravenous. It is important to start slowly. For instance, you can replace one meal or snack a day with a healthy juice.
It is no surprise that a 10 day juice cleanse is a scary process for many individuals. However, those who partake in it and avoid the mistakes that are listed above experience an amazing health transformation. Apart from detoxification, juicing also makes it possible for the body to get the rest that it deserves. Remember to do your research and always start slowly. This will make it easy for your body to adapt to your change of meals.