When you join a fitness program and start a strict diet, it goes without saying that you should definitely stick with it. However, the opposite is normally what usually happens. After the first few days or week, we all tend to lose the motivation to continue working on our fitness goals.
A cheat day becomes cheat days and before you know it, you’ve gone over the dark side and has lost all the progress that you’ve made. At first, you lost a few pounds but the resulting days where you lose control gains you more than those that you’ve lost which makes everything counter intuitive.
This cycle is familiar to the majority of the population. It can be frustrating not to see results right away but you just need to be patient. Here are some tips that you need to follow so you can finally reach your fitness goals.
1. Start Slowly
Deciding to get back into shape can be a life-changing moment for you. Do not make the rookie mistake of overloading your body by going on hard routines and almost diabolical diets. Doing this will only make your life more miserable without actually giving your proper results. Start slow and start with the basics, especially if this would be the first time for you to actually work out. When you push yourself too hard immediately, you will have a harder time maintaining your routine. Don’t rush anything.
2. Think Positive and Be Patient
When you work out, you need to be patient. If you lose your cool, you lose. Your body needs some time to adjust and thus will not be able to show your immediate results. Aside from that, our bodies all work differently. Others who are fortunate to have fast metabolism will be able to see progress much faster than others. However, you might have a metabolism that is not as fast as you would want it to be. This means that your body will not tone down as quickly as others. Often, this discourages people but don’t let it stop you. Just be patient and you will soon see the results of your hard work.
Related reading: Five Effective Diets to Try in 2019
3. Find A Group To Workout With
Working out with a group is much better than doing it alone. When you are in a bit of an unmotivated mood, the members of your group will pull you out of it and force you to work. Feeling lazy is normal and that’s why you need other friends to help you. Also, when doing the harder routine, you would need a spotter. A group also encourages and challenges you into pushing yourself through the limit.
4. Don’t Go On Diet Fads
If you are going on a diet, make sure that it is recommended by dietitians and is actually safe for you. There are a lot of diet fads that would bring much more harm to your body than good. Aside from that, your body would not be able to handle some of the more popular diets. If you follow these diet fads, some of which are not designed for you body, you are exposing yourself to numerous dietary problems and could lead to major diseases. As long as you eat properly, you do not have anything to worry about.
Related reading: Is The Gluten Free Diet Just An Unhealthy Fad?
Loading up on High-fibre vegetables, for example, should be something that is on your priority. There is a trend of quitting eating a certain type of food cold turkey. For example, many stop eating dairy foods immediately which could be a bit problematic for your body as it still needs a regular amount of nutrients. Your metabolism may also not be able to adjust as quickly.
5. Health Is A Lifestyle And Not A Chore
Being and maintaining your physical health should not make your life miserable nor should it control all your life decisions. Instead of making everything like a chore, find workouts and dietary regimens that you enjoy. This means that you will be able to keep being fit without being intolerable. It also means that working out becomes a choice.
Make it into a lifestyle. For example, instead of driving around for just a few blocks, ride a bicycle or walk instead. Take the stairs instead of riding the elevator, etc. You get the point.
Image by Bruce Mars