{"id":5933,"date":"2014-09-16T19:50:44","date_gmt":"2014-09-16T18:50:44","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?page_id=5933"},"modified":"2014-09-16T19:50:44","modified_gmt":"2014-09-16T18:50:44","slug":"10-best-superfoods-for-your-fall-detox","status":"publish","type":"page","link":"https:\/\/thedetoxspecialist.com\/blog\/10-best-superfoods-for-your-fall-detox\/","title":{"rendered":"10 Best Superfoods For Your Fall Detox"},"content":{"rendered":"<div id=\"thede-3292157989\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h1>10 Best Superfoods For Your Fall Detox<\/h1>\n<p>I came across the wonderful infographic below and immediately noticed that these superfoods are all in fact excellent detox foods. They would be good to include in a <em><strong>fall detox.<\/strong><\/em><br \/>\n<!--noadsense--><br \/>\nFall is a the ideal time for a gentle detox to shed any excess weight before the holidays and to boost your immune system in preparation to fight off those pesky winter bugs.<\/p>\n<p>Did you know that the word superfood has no set scientific meaning? We see and hear the term used so much that it&#8217;s hard to believe that there is no official definition for the word.<\/p><div id=\"thede-3318391701\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Generally though, the term refers to foods &#8211; mostly plants &#8211; which are full of nutrients that are especially beneficial for your health. They usually contain high levels of antioxidants and phytochemicals.<\/p>\n<p>In fact, all the nutrients that your body needs to detoxify. Detoxing through your diet is a great way to give your body a break and support its natural self-cleaning system<\/p>\n<p>If you search the internet for <a title=\"Detoxify With Some Simple Superfood Recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detoxify-with-some-simple-superfood-recipes\/\" target=\"_blank\">superfoods <\/a>you will come across lists of 10 superfoods, 25 top superfoods, and even 100 superfoods. They all differ too.<\/p>\n<p>Most lists are made up of foods whose nutritional value has been long recognized such as berries, nuts and seeds, dark green vegetables, citrus fruits, oily fish, vegetables with bright, dark, or intense colors, such as beets and sweet potatoes, certain wild mushrooms, legumes and whole grains.<\/p>\n<p>No wonder these foods are also good detox foods. Just incorporate these 10 best superfoods into your diet for a <strong><a title=\"Best Body Cleanse For A Fall Energy Boost\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/best-body-cleanse-for-a-fall-energy-boost\/\" target=\"_blank\">gentle fall cleanse<\/a><\/strong>.<\/p>\n<h3><strong>Keep these guidelines in mind<\/strong><\/h3>\n<p><em><strong>Foods to Include:<\/strong><\/em><\/p>\n<ul>\n<li>Whole,unprocessed foods<\/li>\n<\/ul>\n<ul>\n<li>Vegetables<\/li>\n<\/ul>\n<ul>\n<li>Fruit<\/li>\n<\/ul>\n<ul>\n<li><a title=\"The Secrets Of Using Healthy Seeds On A Detox Diet\" href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/the-secrets-of-using-healthy-seeds-on-a-detox-diet\/\" target=\"_blank\">Seeds<\/a><\/li>\n<\/ul>\n<ul>\n<li>Fresh <a title=\"What are the Benefits of Juicing for Detox?\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/what-are-the-benefits-of-juicing-for-detox\/\" target=\"_blank\">vegetable juices<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"How A Weekly 2 Day Green Smoothie Detox Can Help Prevent Aging And Disease \" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-a-weekly-2-day-green-smoothie-detox-can-help-prevent-aging-and-disease\/\" target=\"_blank\">Green smoothies<\/a><\/li>\n<\/ul>\n<p><em><strong>Foods to Eliminate:<\/strong><\/em><\/p>\n<ul>\n<li>Processed &amp; Foods (anything that comes in a package, including <a title=\"Sugar Detox \u2013 Supercharge Your Health In 5 Simple Steps\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/sugar-detox-detox\/sugar-detox-supercharge-your-health-in-5-simple-steps\" target=\"_blank\">sugar<\/a>)<\/li>\n<\/ul>\n<ul>\n<li>Wheat<\/li>\n<\/ul>\n<ul>\n<li>Dairy<\/li>\n<\/ul>\n<ul>\n<li>Red Meat<\/li>\n<\/ul>\n<ul>\n<li>Alcohol<\/li>\n<\/ul>\n<ul>\n<li>Caffeine (Green tea is allowed)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"infographic_embedder\" src=\"https:\/\/blog.doortodoororganics.com\/colorado\/files\/2014\/02\/wellness-foods-blog-final2.jpg\" alt=\"10 Superfoods to Keep You Well This Winter - An Infographic from Door to Door Organics Michigan\" width=\"100%\" \/><\/p>\n<p class=\"infographic_attr\"><span style=\"font-size: xx-small;\"><br \/>\nEmbedded from <a href=\"https:\/\/blog.doortodoororganics.com\/michigan\/2014\/02\/10-superfoods-keep-well-winter\/\" target=\"_blank\">Door to Door Organics Michigan<\/a><\/span><\/p>\n<p class=\"infographic_attr\">Have you tried <strong><a title=\"The Secrets Of Using Fresh Turmeric Root For Detox\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-secrets-of-fresh-turmeric-root-for-detox\/\" target=\"_blank\">fresh turmeric root yet<\/a><\/strong>? It makes a very good detox food.<br \/>\nStuck for beet recipes? Try <strong><a title=\"Detox Your Liver With Tasty Beet Recipes\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-your-liver-with-tasty-beet-recipes\/\" target=\"_blank\">these<\/a><\/strong>.<br \/>\nHere&#8217;s how to use lemon for a cleansing<strong> <a title=\"Liver Detox | The Morning Lemon Detox Drink\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/liver-detox-the-morning-lemon-detox-drink\/\" target=\"_blank\">morning drink<\/a><\/strong><\/p>\n<p>Detoxing through your diet doesn\u2019t have to mean starving, and if done periodically, is one of the best ways to stay healthy. Try it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Best Superfoods For Your Fall Detox I came across the wonderful infographic below and immediately noticed that these superfoods are all in fact excellent detox foods. They would be good to include in a fall detox. Fall is a the ideal time for a gentle detox to shed any excess weight before the holidays&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/10-best-superfoods-for-your-fall-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"hookpages_template.php","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-5933","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Best Superfoods For Your Fall Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/10-best-superfoods-for-your-fall-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Superfoods For Your Fall Detox\" \/>\n<meta property=\"og:description\" content=\"10 Best Superfoods For Your Fall Detox I came across the wonderful infographic below and immediately noticed that these superfoods are all in fact excellent detox foods. 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