{"id":5979,"date":"2014-05-19T10:30:36","date_gmt":"2014-05-19T10:30:36","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?page_id=5979"},"modified":"2018-10-31T12:02:48","modified_gmt":"2018-10-31T12:02:48","slug":"new-wave-fruit-vegetable-detox","status":"publish","type":"page","link":"https:\/\/thedetoxspecialist.com\/blog\/new-wave-fruit-vegetable-detox\/","title":{"rendered":"New Wave Fruit And Vegetable Detox"},"content":{"rendered":"<div id=\"thede-1926078569\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h1 style=\"text-align: center;\"><\/h1>\n<p><!--noadsense--><\/p>\n<p>Well, it\u2019s National Vegetarian Week this week so what better time than to do a <em><strong>fruit and vegetable detox<\/strong><\/em>?<\/p>\n<p>If you\u2019re thinking that detoxing is all about juice fasting, all raw food, splitting headaches brought on by caffeine withdrawal and feeling hungry all the time from semi-starvation then think again.<\/p><div id=\"thede-3739699651\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>The key to the new detox is loading up on fruit and veg that support your body\u2019s natural detox system.<\/p>\n<p>Eating foods packed with antioxidants, vitamins, minerals and sulphur to help boost your liver detox function and eliminating foods and drinks that tax it such as alcohol, too much caffeine, fatty foods and sugar is the smart thing to do.<\/p>\n<p>Removing the toxic things from your diet and replacing them with cleansing, restorative foods will automatically boost your body\u2019s healing power.<\/p>\n<p>Green Tea contains less caffeine than coffee and allows for reduction without setting off withdrawal symptoms.<\/p>\n<p>No need to eat raw food all the time as you may find it hard to digest initially and can cause bloating if you are not used to it.<\/p>\n<p>So, just stir fry, steam or grill food. These methods help to preserve maximum levels of vitamins, minerals and antioxidants to help support the detox pathways.<\/p>\n<p><strong>Plant power<\/strong><\/p>\n<p>For your body to work and detox properly it needs to have the right acid\/alkaline balance. The strongest influence on pH is is your diet. A high <strong><a title=\"How a high fruit and vegetable diet can detox your body\" href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-a-high-fruit-vegetable-diet-can-detox-your-body\/\" target=\"_blank\" rel=\"noopener\">fruit and veggie<\/a><\/strong> diet helps to keep the body slightly <strong><a title=\"How to alkalize your body to detox, energise and revitilize\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-alkalize-your-body-to-detox-energize-and-revitalize\/\" target=\"_blank\" rel=\"noopener\">alkaline <\/a><\/strong>which helps the body to <strong><a title=\"Why your food is so important for body cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/whyyour-food-is-so-important-for-body-cleansing\/\" target=\"_blank\" rel=\"noopener\">cleanse<\/a><\/strong> itself.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>These infographics present the risks associated with toxins and how your body combats them.<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"graphs_embed_infographic aligncenter\" src=\"http:\/\/graphs.net\/wp-content\/uploads\/2014\/02\/06-tn1024_image1770.jpg\" alt=\"\" \/><\/p>\n<p><span class=\"graphs_embed_cycle\">Explore more <a href=\"http:\/\/graphs.net\">infographics<\/a> like this one on the web\u2019s largest information design community \u2013 <a href=\"http:\/\/graphs.net\">Graphs.net<\/a>.<\/span><\/p>\n<p><a id=\"graphs_embed_view_more\" href=\"http:\/\/graphs.net\/the-need-for-body-detoxification.html\" target=\"_blank\" rel=\"noopener\"><\/a><script src=\"http:\/\/graphs.net\/wp-content\/themes\/graphs\/embed\/graphs_embed.js\"><\/script><\/p>\n<h2 style=\"text-align: center;\"><strong>Importance of Cleansing and Detoxification of the Body<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"graphs_embed_infographic aligncenter\" src=\"http:\/\/graphs.net\/wp-content\/uploads\/2013\/04\/Cleansing-and-Detoxification-of-Body-.jpg\" alt=\"\" \/> <span class=\"graphs_embed_cycle\">Explore more <a href=\"http:\/\/graphs.net\">infographics<\/a> like this one on the web\u2019s largest information design community \u2013 <a href=\"http:\/\/graphs.net\">Graphs.net<\/a>.<\/span> <a id=\"graphs_embed_view_more\" href=\"http:\/\/graphs.net\/cleansing-and-detoxification-of-body.html\" target=\"_blank\" rel=\"noopener\"><\/a><script src=\"http:\/\/graphs.net\/wp-content\/themes\/graphs\/embed\/graphs_embed.js\"><\/script><\/p>\n<h2 style=\"text-align: center;\"><strong>Foods Rich In Vitamin C<\/strong><\/h2>\n<p>Vitamin C is a powerful antioxdiant that\u2019s needed for the detox system to function and to mop up free radicals created during the detox process.<\/p>\n<p><img decoding=\"async\" class=\"graphs_embed_infographic aligncenter\" src=\"http:\/\/graphs.net\/wp-content\/uploads\/2013\/10\/top-10-healthy-foods-thats-rich-in-vitamin-c_525b8c3c852b7.jpg\" alt=\"\" \/><\/p>\n<p><span class=\"graphs_embed_cycle\">Explore more <a href=\"http:\/\/graphs.net\">infographics<\/a> like this one on the web\u2019s largest information design community \u2013 <a href=\"http:\/\/graphs.net\">Graphs.net<\/a>.<\/span><\/p>\n<p><a id=\"graphs_embed_view_more\" href=\"http:\/\/graphs.net\/foods-rich-in-vitamin-c.html\" target=\"_blank\" rel=\"noopener\"><\/a><script src=\"http:\/\/graphs.net\/wp-content\/themes\/graphs\/embed\/graphs_embed.js\"><\/script><\/p>\n<h2 style=\"text-align: center;\"><strong>Vegetable Energy Facts Chart<\/strong><\/h2>\n<p>Fruits and vegetables are generally low in calories so are ideal for weight control.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"graphs_embed_infographic aligncenter\" src=\"http:\/\/graphs.net\/wp-content\/uploads\/2013\/04\/calories-in-fruit-vs-vegetables.png\" alt=\"\" \/> <span class=\"graphs_embed_cycle\">Explore more <a href=\"http:\/\/graphs.net\">infographics<\/a> like this one on the web\u2019s largest information design community \u2013 <a href=\"http:\/\/graphs.net\">Graphs.net<\/a>.<\/span> \u00a0 <a id=\"graphs_embed_view_more\" href=\"http:\/\/graphs.net\/calories-in-fruits-and-vegetables-infographic.html\" target=\"_blank\" rel=\"noopener\"><\/a><script src=\"http:\/\/graphs.net\/wp-content\/themes\/graphs\/embed\/graphs_embed.js\"><\/script><\/p>\n<h2 style=\"text-align: center;\"><strong>Most Commonly Eaten 25 Healthy Fruits and their Health Benefits<\/strong><\/h2>\n<p>Health researchers are now saying that we need to eat 7 \u2013 9 portions of fruit and veg a day to keep us healthy and help pevent cancer.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"graphs_embed_infographic aligncenter\" src=\"http:\/\/graphs.net\/wp-content\/uploads\/2013\/05\/Most-Commonly-Eaten-25-Healthy-Fruits-and-their-Health-Benefits.jpg\" alt=\"\" \/><\/p>\n<p><span class=\"graphs_embed_cycle\">Explore more <a href=\"http:\/\/graphs.net\">infographics<\/a> like this one on the web\u2019s largest information design community \u2013 <a href=\"http:\/\/graphs.net\">Graphs.net<\/a>.<\/span><\/p>\n<p><a id=\"graphs_embed_view_more\" href=\"http:\/\/graphs.net\/most-commonly-eaten-25-healthy-fruits-and-their-health-benefits-infographic.html\" target=\"_blank\" rel=\"noopener\"><\/a><script src=\"http:\/\/graphs.net\/wp-content\/themes\/graphs\/embed\/graphs_embed.js\"><\/script><\/p>\n<p>Try the new wave fruit and vegetable detox to help you shed those winter pounds and boost your energy for the months ahead.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\"><strong>Click Here to find out more about<br \/>\nmy 14 Day Energising Detox Program<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Well, it\u2019s National Vegetarian Week this week so what better time than to do a fruit and vegetable detox? If you\u2019re thinking that detoxing is all about juice fasting, all raw food, splitting headaches brought on by caffeine withdrawal and feeling hungry all the time from semi-starvation then think again. The key to the new&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/new-wave-fruit-vegetable-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-5979","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Wave Fruit And Vegetable Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/new-wave-fruit-vegetable-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Wave Fruit And Vegetable Detox\" \/>\n<meta property=\"og:description\" content=\"Well, it\u2019s National Vegetarian Week this week so what better time than to do a fruit and vegetable detox? 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