{"id":10134,"date":"2018-08-13T16:02:39","date_gmt":"2018-08-13T15:02:39","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10134"},"modified":"2018-08-14T11:19:40","modified_gmt":"2018-08-14T10:19:40","slug":"diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/","title":{"rendered":"Diet and Nutrition &#8211; The Ultimate Secrets to Shedding Pounds Permanently"},"content":{"rendered":"<div id=\"thede-3674310007\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2>Obesity, Excess-Weight &#8211; A weighing issue for a multitude<\/h2>\n<p>World over, the population of obese and overweight people is burgeoning. According to the <a href=\"http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">WHO<\/a>, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just like many of your ilk, you might be often immersed in self- loathing and despair. But, you might just cease doing so reckoning that a <strong><a href=\"http:\/\/thedetoxspecialist.com\/blog\/weight-loss\/the-three-step-process-for-choosing-the-ideal-diet\/\">diet<\/a><\/strong> can come to your aid. And, diets do work! Only that you ought to select the right one, understand it, and become passionate practitioner of it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10136\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg\" alt=\"diet for weight loss\" width=\"540\" height=\"359\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<h3>Diets you can depend on<\/h3>\n<p>There are countless resources to offer you information and tips on diets and dieting. Before you latch on to a diet, understand it well for the purpose of its implementation. A US Panel comprising nutritionists, food scientists and food psychologists recently drew a <strong><a href=\"https:\/\/health.usnews.com\/best-diet\">list of 40 best diets<\/a><\/strong>. It is a reliable resource as it has come out after a rigorous study of an array of diets across the world. Ketogenic, Dash and Mediterranean diets top this list.<\/p><div id=\"thede-3704733580\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h3>Ketogenic Diet<\/h3>\n<p>Ketogenic diet was created in the 1920s to curb fits of epileptic patients. However, today, it prevails as a rave among those desiring to shed weight. Celebrities like Mick Jagger and Megan Fox vow of its benefits. <strong><a href=\"https:\/\/www.shedandshape.com\/9-proven-benefits-ketogenic-lifestyle\/\">Ketogenic<\/a><\/strong> diet, a go-radical programme, puts you on a high amount of &#8216;good fats&#8217;. This diet includes lots of nuts, natural butter and cream, along with protein rich items such as salmon and avocado, and limited veggies to the exclusion of white bread, grains and sugar. Your hunger pangs are significantly reduced because of the healthy fats intake.<\/p>\n<h3>DASH Diet<\/h3>\n<p>The Dash diet depends on <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-a-plant-based-diet-can-aid-in-sobriety\/\">plant-based<\/a><\/strong> intakes to deliver dieters tremendously impressive results. It fills your plate with varying amounts of green <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/easy-fruit-and-vegetable-detox\/\">vegetables<\/a><\/strong> and fruits, low fat or non-fat dairy, fish, lean meat and whole grains. Being low on fats, rich in proteins and vitamins, and moderate on carbohydrates, the DASH diet fulfils your nutritional needs in minimum calories. The diet also strictly recommends small servings. Michael Pollan, a believer in DASH diet expounds, \u201cEat food. Not too much. Mostly plants\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10137\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Dash_Diet_wm.jpg\" alt=\"diet\" width=\"560\" height=\"373\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Dash_Diet_wm.jpg 560w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Dash_Diet_wm-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Dash_Diet_wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<h3>Mediterranean Diet<\/h3>\n<p>The Mediterranean diet is replete with <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\"><strong>fruits,<\/strong> <strong>vegetables<\/strong><\/a>, olive oil, fish, whole grains, legumes, eggs, and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/yogurt-a-powerful-ally-for-your-detox-diets\/\">yogurt<\/a><\/strong> and cheese in moderation. The diet has no saturated fat, while its monounsaturated fats found in olive oil and nuts, ensures that your calories intake is healthy as well as kept to a minimum. The Mediterranean diet is extremely nutritive and delicious, so and you can indulge in it, along with the recommended moderate quantity of red wine, without guilt or fear of adding weight. Religiously following this diet over an extended period successfully cuts your flab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10138 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Mediterranean_Diet_2wm.jpg\" alt=\"healthy eating\" width=\"566\" height=\"423\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Mediterranean_Diet_2wm.jpg 566w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Mediterranean_Diet_2wm-300x224.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<h4>Useful Tips for all Dieters<\/h4>\n<p>Irrespective of the diet you select for yourself, you should follow certain food rules that would mind your weight and keep you healthy. According to Aaron E. Carroll, a professor of pediatrics at Indiana University School of Medicine, the following tips should be kept in mind.<\/p>\n<ul>\n<li>Avoid unprocessed food as much as possible<\/li>\n<li>Maximise your intake of home-cooked food so as to have better control over the choice of ingredients and flavouring.<\/li>\n<li>Go sparse on <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-salt-from-your-body\/\">salt<\/a><\/strong>, butter and oil in your food preparations<\/li>\n<li>Increase your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">water<\/a><\/strong> consumption, while <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/do-i-really-have-to-give-up-coffee-for-detox\/\">cutting down on coffee<\/a><\/strong> and aerated drinks. Drink <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/liver-detox\/how-to-detox-your-liver-after-too-much-alcohol\/\">alcohol<\/a><\/strong> in moderation<\/li>\n<li>Eat more with people, especially with ones who care for you. This will make you happier and ensure that you spend more time in your kitchen with cooking.<\/li>\n<\/ul>\n<p><strong>Remember, Dieting isn\u2019t a punishment!<\/strong><\/p>\n<p>Dieting is neither about starving yourself nor depriving your taste buds of delicious meals. All that it requires of you is bring out substitutes that are fat-free, nutritive and tasty.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10139\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Fit_woman_diet_wm.jpg\" alt=\"healthy eating\" width=\"540\" height=\"358\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Fit_woman_diet_wm.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Fit_woman_diet_wm-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Fit_woman_diet_wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p>So, just dive into your imaginations. Based on the rules of your chosen <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/healthy-eating\/the-two-day-diet-2-days-of-detox-5-days-of-pleasure\/\">diet<\/a><\/strong>, select or make meals that could excite you. This way you\u2019ll remain consistent, eventually, ushering in <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/which-weight-loss-detox-will-you-choose-this-year\/\">weight loss<\/a><\/strong> for good. Your despair will disappear as you fly into cloud 9 of elation!<\/p>\n<p><strong>Author Bio\u00a0<\/strong>&#8211; Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She&#8217;s an expert in writing blogs on various nutrition-related topics such as high protein vegetarian foods, <a href=\"https:\/\/www.dietchart.net\/weight-loss\/\">diet chart for weight loss<\/a>, and diet chart for weight loss in 7 days, etc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.<\/p>\n<p><span style=\"font-size: xx-small;\">Dash Diet photo by\u00a0Josh Bean on <a href=\"https:\/\/unsplash.com\/photos\/i817tD8-Ly4\" rel=\"\u201dnofollow\u201d\">Unsplash<\/a><br \/>\n<\/span><span style=\"font-size: xx-small;\">Mediterranean Diet\u00a0Photo by Brooke Lark on <a href=\"https:\/\/unsplash.com\/photos\/M4E7X3z80PQ\" rel=\"\u201dnofollow\u201d\">Unsplash<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obesity, Excess-Weight &#8211; A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just like many of your ilk, you might be&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/\">Read More<\/a><\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[1921,395,1816,1638,821,894,1175],"class_list":{"0":"post-10134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-eating","7":"tag-dash-diet","8":"tag-diet","9":"tag-dieting","10":"tag-ketogenic-diet","11":"tag-mediterranean-diet","12":"tag-obesity","13":"tag-weight-loss","14":"entry","15":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently\" \/>\n<meta property=\"og:description\" content=\"Obesity, Excess-Weight &#8211; A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just like many of your ilk, you might be...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T15:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-14T10:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg\" \/>\n<meta name=\"author\" content=\"Mitravinda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mitravinda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/\"},\"author\":{\"name\":\"Mitravinda\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/0411e5b1a52e29114a320e56cb17174b\"},\"headline\":\"Diet and Nutrition &#8211; The Ultimate Secrets to Shedding Pounds Permanently\",\"datePublished\":\"2018-08-13T15:02:39+00:00\",\"dateModified\":\"2018-08-14T10:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/\"},\"wordCount\":768,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Obesity_Excess_Weight_wm.jpg\",\"keywords\":[\"DASH diet\",\"diet\",\"dieting\",\"ketogenic diet\",\"Mediterranean diet\",\"obesity\",\"weight loss\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/\",\"name\":\"Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Obesity_Excess_Weight_wm.jpg\",\"datePublished\":\"2018-08-13T15:02:39+00:00\",\"dateModified\":\"2018-08-14T10:19:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Obesity_Excess_Weight_wm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Obesity_Excess_Weight_wm.jpg\",\"width\":540,\"height\":359,\"caption\":\"diet for weight loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet and Nutrition &#8211; The Ultimate Secrets to Shedding Pounds Permanently\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/0411e5b1a52e29114a320e56cb17174b\",\"name\":\"Mitravinda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g\",\"caption\":\"Mitravinda\"},\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/mitravinda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/","og_locale":"en_US","og_type":"article","og_title":"Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently","og_description":"Obesity, Excess-Weight &#8211; A weighing issue for a multitude World over, the population of obese and overweight people is burgeoning. According to the WHO, worldwide obesity has tripled in the last three decades, with 1.9 million adults counting as over-weight. If you belong to this multitude, just like many of your ilk, you might be...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2018-08-13T15:02:39+00:00","article_modified_time":"2018-08-14T10:19:40+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg","type":"","width":"","height":""}],"author":"Mitravinda","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mitravinda","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/"},"author":{"name":"Mitravinda","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/0411e5b1a52e29114a320e56cb17174b"},"headline":"Diet and Nutrition &#8211; The Ultimate Secrets to Shedding Pounds Permanently","datePublished":"2018-08-13T15:02:39+00:00","dateModified":"2018-08-14T10:19:40+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/"},"wordCount":768,"commentCount":3,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg","keywords":["DASH diet","diet","dieting","ketogenic diet","Mediterranean diet","obesity","weight loss"],"articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/","url":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/","name":"Diet and Nutrition - The Ultimate Secrets to Shedding Pounds Permanently - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg","datePublished":"2018-08-13T15:02:39+00:00","dateModified":"2018-08-14T10:19:40+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Obesity_Excess_Weight_wm.jpg","width":540,"height":359,"caption":"diet for weight loss"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/diet-and-nutrition-the-ultimate-secrets-to-shedding-pounds-permanently\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Diet and Nutrition &#8211; The Ultimate Secrets to Shedding Pounds Permanently"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"]},{"@type":"Person","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/0411e5b1a52e29114a320e56cb17174b","name":"Mitravinda","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb94687aa6d745dd44bf89877b58944108238424a7cc24e8663bbe2e2f8b0825?s=96&d=mm&r=g","caption":"Mitravinda"},"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/mitravinda\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=10134"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10134\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=10134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=10134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=10134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}