{"id":10171,"date":"2018-08-27T16:18:12","date_gmt":"2018-08-27T15:18:12","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10171"},"modified":"2018-08-28T12:07:35","modified_gmt":"2018-08-28T11:07:35","slug":"7-ayurvedic-strategies-to-heal-lower-back-pain","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/7-ayurvedic-strategies-to-heal-lower-back-pain\/","title":{"rendered":"7 Ayurvedic Strategies To Heal Lower Back Pain"},"content":{"rendered":"<div id=\"thede-1875789512\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10173\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Ayurveda_back_pain_wm.jpg\" alt=\"back pain health tips\" width=\"540\" height=\"351\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Ayurveda_back_pain_wm.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Ayurveda_back_pain_wm-300x195.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p><strong>Summary<\/strong>: The blog aims to offer seven approaches of Ayurveda that help in healing the problem of lower back pain.<\/p>\n<p>The world is turning into an exertion machine where the population is being squashed from one end to another. The life has become a race in which the pressure to come first has made the human generation prone to a number of diseases. Our primary goal has changed from being health-centric to wealth-centric. Although the world of the 21st century demands us to be constantly engaged, it also requires us to pay even more concrete attention to our health.<\/p><div id=\"thede-528928207\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Lower <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-will-help-with-getting-relief-from-back-pain-sciatica\/\">Back Pain<\/a><\/strong> is one of the most common health issues that people face. Although this disease is considered common among people aged 45+, the ghost of a backache does not pardon even the youths. A major reason behind this can be attributed to the long working hours and poor posture. With no or very little time for physical exercise added by the fact that we have gone very far from the natural way of living, the advancement of such diseases is not surprising. We neither inhale pure air nor assimilate the traditional food materials of immense healing powers. Reasons can be countless and find proper solutions to the problem of lower backache via natural methods is essential.<\/p>\n<p><strong>Ayurvedic Solutions and tips for keeping lower back pain at bay<\/strong><\/p>\n<p><strong>Keep the body warm<\/strong><\/p>\n<p>Back pain is caused by Vata Dosha and its major quality is coldness. For this reason, keeping the body warm is considered an ideal solution to this problem. There are a number of ways one can keep the body warm. While physical exercises by gently indulging in the poses are a great way to warm up, you can try out stewing the backbone with warm water or heater. While warming up, you should care about your body and remain within the comfort zone to avoid further soreness.<\/p>\n<p><strong>Daily Pranayama practice<\/strong><\/p>\n<p>Of all the solutions you get to cure a backache, Pranayama might be the easiest and the most efficient one. The very purpose of the constant breathing during Pranayama is warming the blood and purifying it. While the blood heats up, the whole body feels the warmth of it. The beauty of Pranayama lies in the fact that it nurtures the whole body and heals the body completely by reaching out to every part of the body. In addition, the pranic force has immense therapeutic power which keeps the body healthy and aerobicized.<\/p>\n<p><strong>Yoga asanas for Lower back pain<\/strong><\/p>\n<p>Pain might be the result of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/are-toxins-from-your-well-done-steak-a-cancer-risk\/\">toxins<\/a><\/strong> accumulation which needs some stretching to get removed from the body. Gentle <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/8-destinations-for-the-best-yoga-mindfulness-and-fitness-breaks-for-2018\/\">Yoga<\/a> <\/strong>asanas work excellently with lower back pain. To name some, you can try Cat-cow pose, Downward Dog pose, Butterfly pose, etc. These asanas are great stretching exercises and are awesome means to heal as well.<\/p>\n<p>Related reading:\u00a0<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-yoga-to-overcome-adversity\/\">How To Use Yoga To Overcome Adversity?<\/a><\/strong><\/p>\n<p>Related reading: <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-wonders-of-detox-yoga-to-enhance-cleansing-weight-loss\/\">The Wonders Of Detox Yoga To Enhance Cleansing &amp; Weight Loss<\/a><\/strong><\/p>\n<p><strong>Oil Massage<\/strong><\/p>\n<p>In Ayurveda,<strong> <a href=\"http:\/\/thedetoxspecialist.com\/blog\/detox\/lymphatic-massage-for-natural-body-detox\/\">massage<\/a><\/strong> is considered an ideal way to physical, mental, and emotional rehabilitation. One of the primary purposes of Oil massage is to give the body relief from all kinds of pains and afflictions. The Ayurvedic practice of Snehana in which the whole body is massaged properly with medicated oil to get rid of body toxins is another option one can opt for curing lower backache.<\/p>\n<p><strong>Panchakarma<\/strong><\/p>\n<p>Panchakarma is undoubtedly the best and ultimate treatment for back twinge. In fact, the five-fold therapy is the answer to almost all the diseases and afflictions in the body. Panchakarma denotes the complete rejuvenation of the body and mind. If you are struggling with the ghost of lower back pain, you are advised to go for the Ayurvedic treatment of <strong><a href=\"https:\/\/rishikulayurshala.com\/panchakarma-treatment\/\">Panchakarma Kerala<\/a><\/strong>. With therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshana, the treatment offers complete relief.<\/p>\n<p><strong>Herbs for Lower Back pain<\/strong><\/p>\n<p>Ayurveda is full of organic herbs that are extremely influential in giving the vertebral column a much-needed mitigation. Ginger and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/spice-up-your-liver-detox-with-turmeric\/\">Turmeric<\/a><\/strong>, two of the daily-use herbs have a special therapeutic power to check inflammatory pains. Valerian root, hops, Kava Kava, passionflower, etc., are some of the other powerful ways to mitigate the effects of lower back problems.<\/p>\n<p><strong>Join an Ayurveda course<\/strong><\/p>\n<p>For lifelong elimination of the issue of a backache, there cannot be a better way than attending an Ayurveda course and acquiring the basis of an affliction-less life. For the best results, join one of the many top-class <strong><a href=\"https:\/\/rishikulayurshala.com\/\">Ayurveda courses in Kerala India<\/a><\/strong>. These courses, along with restoring you to health teach the secret of a fit and happy life. You are acquainted with a\u00a0 number of herbal methods to cure lower back pain during the Ayurveda programs.<\/p>\n<p>Related reading:\u00a0<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/ayurvedic-detox-diet-recipes\/\">Ayurvedic Detox Diet Recipes<\/a><\/strong><\/p>\n<p>Lower back pain seems to be a little issue. But its impact can be huge in your life. Thousands of people visit India, the birthplace of Ayurveda to get rid of the perennial body problem. Say goodbye to these unnecessary back pains with an <strong><a href=\"https:\/\/rishikulayurshala.com\/back-and-joint-therapy\/\">Ayurvedic treatment for back pain in Kerala<\/a><\/strong>.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10056\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/07\/Manmohan.jpg\" alt=\"back pain cure, health tips \" width=\"150\" height=\"150\" \/>Author bio &#8211;\u00a0<\/strong>Manmohan Singh has been a practitioner of yoga and Ayurveda for the last 12 years. He is managing director of Rishikul Ayurshala, an authentic Ayurveda training institute. The Institute offers Ayurveda courses in Kerala India and Ayurveda cooking classes in kerala India. The institute\u2019s goal is to provide the simplest healing solutions and treatments for multifarious health problems. Apart from the institute management, Manmohan Singh loves to spend time writing, doing photography and traveling.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: xx-small;\">Ayurveda massage image by\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/lakpura\/\" rel=\"\u201dnofollow\u201d\">Amila Tennakoon<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: The blog aims to offer seven approaches of Ayurveda that help in healing the problem of lower back pain. The world is turning into an exertion machine where the population is being squashed from one end to another. The life has become a race in which the pressure to come first has made the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-ayurvedic-strategies-to-heal-lower-back-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[1893,1926,1916,1930,644,1929,1137,1928],"class_list":{"0":"post-10171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-tips","7":"tag-asanas","8":"tag-ayurvedic","9":"tag-back-pain","10":"tag-backache","11":"tag-herbs","12":"tag-pranayama","13":"tag-turmeric","14":"tag-vata-dosha","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Ayurvedic Strategies To Heal Lower Back Pain - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/7-ayurvedic-strategies-to-heal-lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ayurvedic Strategies To Heal Lower Back Pain\" \/>\n<meta property=\"og:description\" content=\"Summary: The blog aims to offer seven approaches of Ayurveda that help in healing the problem of lower back pain. 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The life has become a race in which the pressure to come first has made the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/7-ayurvedic-strategies-to-heal-lower-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T15:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-28T11:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/08\/Ayurveda_back_pain_wm.jpg\" \/>\n<meta name=\"author\" content=\"Manmohan Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manmohan Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/\"},\"author\":{\"name\":\"Manmohan Singh\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/2ceeeb678584d7e01a2ee4cd321cc7e6\"},\"headline\":\"7 Ayurvedic Strategies To Heal Lower Back Pain\",\"datePublished\":\"2018-08-27T15:18:12+00:00\",\"dateModified\":\"2018-08-28T11:07:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/\"},\"wordCount\":935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Ayurveda_back_pain_wm.jpg\",\"keywords\":[\"asanas\",\"Ayurvedic\",\"back pain\",\"backache\",\"herbs\",\"pranayama\",\"turmeric\",\"Vata Dosha\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/7-ayurvedic-strategies-to-heal-lower-back-pain\\\/\",\"name\":\"7 Ayurvedic Strategies To Heal Lower Back Pain - 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The world is turning into an exertion machine where the population is being squashed from one end to another. 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