{"id":10246,"date":"2018-10-08T16:10:42","date_gmt":"2018-10-08T15:10:42","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10246"},"modified":"2018-10-09T10:19:35","modified_gmt":"2018-10-09T09:19:35","slug":"8-challenging-yoga-poses-to-help-detox-mind-body","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/8-challenging-yoga-poses-to-help-detox-mind-body\/","title":{"rendered":"8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body"},"content":{"rendered":"<div id=\"thede-2690883443\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10250\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/8_Detox_yoga_poses_wm.jpg\" alt=\"detox yoga\" width=\"640\" height=\"383\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/8_Detox_yoga_poses_wm.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/8_Detox_yoga_poses_wm-300x180.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Amidst the crazy on-the-run lifestyle, a timely <a href=\"https:\/\/thedetoxspecialist.com\/blog\/time-for-detoxification\/\">detoxification<\/a> is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive organs, and resetting the mind to work at its full potential. Practice these eight challenging <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/7-yoga-poses-to-help-you-detox-naturally\/\">yoga poses<\/a> to detoxify the mind and body naturally: <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Garudasana (Eagle Pose)<\/b><\/span><\/span><\/p><div id=\"thede-3125135966\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">This is a great asana to start with, in the Yogic Detoxification Series. The pose stretches and activates the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/lymph-detox-do-you-need-one\/\">lymphatic system<\/a> in the lower body, core, hips, and back releasing <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/are-toxins-from-your-well-done-steak-a-cancer-risk\/\">toxins<\/a> out from the body. It is a very powerful asana to acquire both mental and <a href=\"https:\/\/thedetoxspecialist.com\/blog\/health-tips\/better-balanced-health\/\">physical balance. <\/a><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do: <\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Stand with your leg one foot apart.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">While maintaining the curve of the spine, coil your right leg around the left.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Bring both the arms in front of the chest. Bend at the elbow.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Now wrap the right forearm around the left. Join the palms in Namaste Mudra. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Find balance and gently lower the body while bending at the knee. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Bend until the hips are parallel to the floor. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Bhujangasana (Cobra Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">The cobra pose is crucial to strengthen the back, core, and spine. It activates the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-simple-digestive-system-detox-tips-for-the-festive-season\/\">digestive system<\/a> to facilitate ama (waste) elimination. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do:<\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lie on the floor in prone position. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Rest the hands by the side of the body. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Now bend the arms at the elbow and place the palms under the shoulders.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Using your torso while seeking a feeble support of your arms, lift the upper body upwards.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Point the chin towards the ceiling. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Adho Mukha Svanasana (Downward-Facing Dog Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">The Downward Facing Dog pose is a relatively-simpler yoga pose. However, it can be a bit challenging to perform for yogis in their initial stage. The pose is great for conditioning the back, core, and hips to increase the oxygen supply throughout the entire body. It also stimulates digestion at a deeper level. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do:<\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Reach onto your palms and knees.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Gently lift the hips upward while engaging the core in doing so. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift until the body is in inverted-V shape.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Tuck the chin between the shoulders in its natural form. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Ardha Matsyendrasana (Half Spinal Twist Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">This is an incredible asana to power-up the digestive system as the core and back is stimulated on a deeper level. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do: <\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Sit on the mat with legs straight in front. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Now fold both the legs at the knee. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Place the left foot outside the right shin, just beyond the right knee. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Keeping the leg firm, gently twist towards the right. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Remain in the pose for 30 seconds before switching to the other leg. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Mayurasana (Peacock Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">A challenging Yoga asana, the Mayurasana works on three levels mental, physical, and sexual. It is a great asana to promote toxin elimination by enhancing the blood circulation and also by stimulating the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/cleansing\/easy-4-week-digestive-system-cleanse\/\">digestive system<\/a>. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to do: <\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Reach on your knees and palms. Keep the palms inwards while the wrist would face outwards.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Gently lean forward maintaining balance on the upper arms. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift the feet of the floor keeping the upper body intact.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift the legs as long as the spine and legs are in the straight diagonal line. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Salamba Sarvangasana (Shoulderstand Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">This is another challenging asana for mental and physical detoxification. The reverse flow of blood that travels from feet to head activates and monitors the functioning of all the organs including the core, chest, legs, and head. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do:<\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lie in a supine position.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift the lower body upward.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Seeking the support of the arms, continue to lift the body higher until the legs and torso are in a straight line. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Let the body weight remain on the shoulders. Fold the arms and let that rest by the shoulders to support the body. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Viparita Karna (Leg-up-the-wall Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">During the performance of this pose, blood circulates from legs to the heart thereby warming up the entire lymphatic system and the nervous system as well. This is a perfect yoga asana to detoxify both physically and mentally. <\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do:<\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lie in a supine position against a wall.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift the leg up by the wall until they are in straight line. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Let the legs rest on the wall at perpendicular degrees to the torso.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><b>Chakrasana (Wheel Pose)<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">The intense stretching imparted to the back and abdomen works powerfully towards correct digestive issues and also promoting lymphatic functioning to <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detoxify-with-some-simple-superfood-recipes\/\">detoxify<\/a> the system completely.<\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\"><u>How to Do:<\/u><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lie in a supine position for performing this pose. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Lift your legs up at the knee and fold the arms at the elbow to rest the palms by the head.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Engage the torso and gather strength in the core to lift the upper body. <\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Seek the support of the palms for maintaining balance.<\/span><\/span><\/li>\n<li><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Let the head hang in between the shoulders. <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Cambria, serif;\">Travel to the meditation capital and trekking destination for <\/span><\/span><span style=\"color: #0000ff;\"><u><a href=\"http:\/\/yogatrainingnepal.com\/\"><span style=\"font-family: Cambria, serif;\">Yoga Teacher Training Nepal<\/span><\/a><\/u><\/span><i><b> <\/b><\/i><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\">to explore the depth of asana in detail along with the various other crucial aspects of the art form. Take the maiden step with a<\/span><\/span><b> <\/b><span style=\"color: #0000ff;\"><u><a href=\"http:\/\/yogatrainingnepal.com\/200-hour-yoga-teacher-training-in-pokhara-nepal\"><span style=\"font-family: Cambria, serif;\">200 hour yoga teacher training in Nepal<\/span><\/a><\/u><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. Yoga is a natural detoxification remedy to cleanse the internal and external channels via stimulating the lymphatic system, activating the functions of digestive organs, and resetting the mind to work at its full&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/8-challenging-yoga-poses-to-help-detox-mind-body\/\">Read More<\/a><\/p>\n","protected":false},"author":78,"featured_media":10250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[1893,2865,387,1949,807,1950,1682,1683],"class_list":{"0":"post-10246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-asanas","9":"tag-detox","10":"tag-detoxification","11":"tag-digestive-system","12":"tag-lymphatic-system","13":"tag-toxin-elimination","14":"tag-yoga","15":"tag-yoga-poses","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/8-challenging-yoga-poses-to-help-detox-mind-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Challenging Yoga Poses that Will Help You Detox Your Mind and Body\" \/>\n<meta property=\"og:description\" content=\"Amidst the crazy on-the-run lifestyle, a timely detoxification is highly essential for keeping the body and mind in the best of shape. 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