{"id":10256,"date":"2018-10-15T14:32:26","date_gmt":"2018-10-15T13:32:26","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10256"},"modified":"2019-09-23T08:11:24","modified_gmt":"2019-09-23T07:11:24","slug":"5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/","title":{"rendered":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are"},"content":{"rendered":"<div id=\"thede-894932186\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10258 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg\" alt=\"\" width=\"5760\" height=\"3840\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg 5760w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash-768x512.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 5760px) 100vw, 5760px\" \/><\/a><\/p>\n<p>Have you noticed a huge shift in trends in the past few years, where eating healthy, exercising and just being fit is in fashion? Trends come and go, but this one is really meaningful, as it prompts more people to take care of their bodies. The only problem \u2013 sometimes it\u2019s difficult to do so, as our lifestyles are busier than ever. We face deadlines at work, try to maintain social lives, meet friends after work for drinks, stay up late. It\u2019s easy to forget about our healthy habits, however good intentions we have. Somehow, we reach for easy instant solutions, such as a bag of chips for lunch. But it doesn\u2019t have to be like that. Here\u2019s how you can stick to a good, healthy dietary routine no matter how busy you are.<\/p>\n<h2>1.\u00a0Never Skip Breakfast<br \/>\n<a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10259\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash.jpg\" alt=\"\" width=\"3648\" height=\"4500\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash.jpg 3648w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash-243x300.jpg 243w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash-768x947.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/milada-vigerova-348433-unsplash-830x1024.jpg 830w\" sizes=\"auto, (max-width: 3648px) 100vw, 3648px\" \/><\/a><\/h2>\n<p>For those of you who routinely rush and run to make it to the office on time, skipping breakfast is a no-brainer, especially if you indulge in a bucket of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/do-i-really-have-to-give-up-coffee-for-detox\/\">coffee<\/a><\/strong> at your desk. But this meal is crucial for the beginning of your day, and it can help you start your day right. If you don\u2019t have time for elaborate eggs Benedict or French toast, get the habit of making an overnight oatmeal: pop all the ingredients in a jar, put it in the fridge in the evening, and grab it on your way out. Or prepare the ingredients for a sandwich the night before and just assemble it in the morning. Complex carbs, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/is-blending-fruit-vegetables-better-than-juicing-for-detox\/\">fruits, vegetables<\/a><\/strong>, and protein will keep you full and energized.<\/p><div id=\"thede-809134275\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2>2.\u00a0Keep Healthy Snacks in Your Bag<br \/>\n<a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10260\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1.jpg\" alt=\"\" width=\"3888\" height=\"2592\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1.jpg 3888w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1-768x512.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/vitchakorn-koonyosying-494184-unsplash-1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 3888px) 100vw, 3888px\" \/><\/a><\/h2>\n<p>Or in <a href=\"https:\/\/www.huffingtonpost.com.au\/2016\/06\/15\/12-healthy-on-the-go-snacks-you-can-keep-in-your-bag_a_21396131\/\"><u>a drawer at work<\/u><\/a>. Skip chocolate bars from the vending machine; they\u2019re convenient and tasty, but full of sugars and excess calories and they\u2019re not going to keep you full or do anything for your overall wellbeing if munched on every day. Instead, opt for <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/are-nuts-a-healthy-detox-food\/\">nuts<\/a><\/strong>, cereal bars, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/yogurt-a-powerful-ally-for-your-detox-diets\/\">yogurts<\/a><\/strong> if there\u2019s a fridge at work. You could also bring a kilo of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/2-day-apple-diet-detox-your-body\/\">apples<\/a><\/strong> on Monday and keep it there throughout the week. That way, when you get a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/what-do-your-crazy-food-cravings-tell-you\/\">craving<\/a><\/strong>, whether you\u2019re sitting at your desk or on the move running errands, you\u2019ll have a small something to nib on without wreaking havoc to your diet.<\/p>\n<h2>3.\u00a0Master Meal Prepping (Or Let Someone Else Do It For You)<\/h2>\n<p>While bringing lunch from home is a healthier and cheaper alternative of grabbing something in a cantina near the office, a lot of people skip it because they don\u2019t have the time to cook every day or every morning. We get it \u2013 no one is crazy about cooking early in the morning or late at night when all you want is your couch and Netflix. Enter <a href=\"http:\/\/www.naturesbesthomeremedies.com\/2017\/02\/4-brilliant-tips-for-fast-and-delicious-cooking\/\">healthy meal prepping<\/a>. Dedicate a few hours of your Sunday to fry or grill several batches of lean protein, cook vegetables, make a huge batch of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/detox-salads-that-are-not-for-wimps\/\">salad<\/a><\/strong>. This can easily keep you going from Monday to Friday. But if you\u2019d prefer just resting on the weekend, there\u2019s a solution for that as well. Did you know that you can get your whole food meal delivered to your office? Busy lifestyles made <a href=\"https:\/\/mymusclechef.com\/\"><u>meal delivery companies popular<\/u><\/a>, and it\u2019s understandable: you get a fresh healthy meal without having to make it, or even fetch it. Sounds ideal!<\/p>\n<h2>4.\u00a0Be Choosy When Eating Out<br \/>\n<a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10261\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash.jpg\" alt=\"\" width=\"2624\" height=\"3936\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash.jpg 2624w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash-200x300.jpg 200w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash-768x1152.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/toa-heftiba-662283-unsplash-683x1024.jpg 683w\" sizes=\"auto, (max-width: 2624px) 100vw, 2624px\" \/><\/a><\/h2>\n<p>Many people\u2019s decisions to <strong><a href=\"https:\/\/www.minimalfit.co.uk\/eat-clean-train-dirty-weight-loss\/\">eat healthy<\/a><\/strong> crumble when faced with social activities such as meeting friends for brunch, or attending office parties, or just plain grabbing something to eat because you haven\u2019t had the time to cook. But it doesn\u2019t have to be so if you know what you\u2019re looking for. Skip the French fries and heavy sauces, and go for the grilled chicken breast and salad instead. Look for words such as baked, roasted, steamed, grilled, broiled, and avoid fried, crispy, saut\u00e9ed. If it\u2019s impossible, for example, if you\u2019re out with friends for a pizza, just be mindful of the quantities. It would really suck if you skipped hanging out because you take care of your diet, so find the balance, and enjoy.<\/p>\n<h2>5.\u00a0Stay Hydrated<br \/>\n<a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10262\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671.jpg\" alt=\"\" width=\"5760\" height=\"3840\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671.jpg 5760w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671-768x512.jpg 768w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/drink-drinking-female-1458671-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 5760px) 100vw, 5760px\" \/><\/a><\/h2>\n<p>Everybody has the passive knowledge of how important hydration is \u2013 but for some reason, it\u2019s still stopping the majority from drinking enough water. Drinking eight glasses a day, or more, helps to keep your energy levels high and <a href=\"https:\/\/healthyeating.sfgate.com\/drinking-water-curb-hunger-4001.html\"><u>hunger levels down<\/u><\/a>. It also helps with <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/which-weight-loss-detox-will-you-choose-this-year\/\">weight loss<\/a><\/strong>, oral hygiene, and in keeping your skin glowing, so don\u2019t forget to carry a bottle with you at all times. If you\u2019re belonging to the generation that uses apps for everything, install one that will remind you to drink <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/4-ways-water-improves-health\/\">water<\/a><\/strong> at fixed intervals.<\/p>\n<p>In the beginning, meal prepping, making breakfast and remembering to actually eat it might feel like a hassle. But if you stick to it, and view healthy choices as a lifestyle, it will become natural for you. Plus, by tossing regular burgers, pizzas, and fries, and opting for healthy foods your mom taught you you should be eating, you will soon feel amazing and look more amazing than you already do. What\u2019s there not to love? Stay dedicated, and enjoy your newly found routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed a huge shift in trends in the past few years, where eating healthy, exercising and just being fit is in fashion? Trends come and go, but this one is really meaningful, as it prompts more people to take care of their bodies. The only problem \u2013 sometimes it\u2019s difficult to do so,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/\">Read More<\/a><\/p>\n","protected":false},"author":66,"featured_media":10258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[1955,613,1951,1952,1953,1956],"class_list":{"0":"post-10256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"tag-breakfast","9":"tag-healthy-eating-2","10":"tag-healthy-habits","11":"tag-hydration","12":"tag-meal-prepping","13":"tag-overnight-oatmeal","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Ways To Stick To Healthy Eating No Matter How Busy You Are - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Stick To Healthy Eating No Matter How Busy You Are\" \/>\n<meta property=\"og:description\" content=\"Have you noticed a huge shift in trends in the past few years, where eating healthy, exercising and just being fit is in fashion? Trends come and go, but this one is really meaningful, as it prompts more people to take care of their bodies. The only problem \u2013 sometimes it\u2019s difficult to do so,...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T13:32:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-23T07:11:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helen Bradford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helen Bradford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/\"},\"author\":{\"name\":\"Helen Bradford\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/8db46901eebfdb77c1e8a093b33ef9e6\"},\"headline\":\"5 Ways To Stick To Healthy Eating No Matter How Busy You Are\",\"datePublished\":\"2018-10-15T13:32:26+00:00\",\"dateModified\":\"2019-09-23T07:11:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/\"},\"wordCount\":888,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/lily-banse-23355-unsplash.jpg\",\"keywords\":[\"breakfast\",\"healthy eating\",\"healthy habits\",\"hydration\",\"meal prepping\",\"overnight oatmeal\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/\",\"name\":\"5 Ways To Stick To Healthy Eating No Matter How Busy You Are - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/lily-banse-23355-unsplash.jpg\",\"datePublished\":\"2018-10-15T13:32:26+00:00\",\"dateModified\":\"2019-09-23T07:11:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/lily-banse-23355-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/lily-banse-23355-unsplash.jpg\",\"width\":5760,\"height\":3840,\"caption\":\"healthy eaing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways To Stick To Healthy Eating No Matter How Busy You Are\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/8db46901eebfdb77c1e8a093b33ef9e6\",\"name\":\"Helen Bradford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g\",\"caption\":\"Helen Bradford\"},\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/helen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are","og_description":"Have you noticed a huge shift in trends in the past few years, where eating healthy, exercising and just being fit is in fashion? Trends come and go, but this one is really meaningful, as it prompts more people to take care of their bodies. The only problem \u2013 sometimes it\u2019s difficult to do so,...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2018-10-15T13:32:26+00:00","article_modified_time":"2019-09-23T07:11:24+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash-1024x683.jpg","type":"image\/jpeg"}],"author":"Helen Bradford","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Helen Bradford","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/"},"author":{"name":"Helen Bradford","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/8db46901eebfdb77c1e8a093b33ef9e6"},"headline":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are","datePublished":"2018-10-15T13:32:26+00:00","dateModified":"2019-09-23T07:11:24+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/"},"wordCount":888,"commentCount":2,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg","keywords":["breakfast","healthy eating","healthy habits","hydration","meal prepping","overnight oatmeal"],"articleSection":["Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/","url":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/","name":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg","datePublished":"2018-10-15T13:32:26+00:00","dateModified":"2019-09-23T07:11:24+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/lily-banse-23355-unsplash.jpg","width":5760,"height":3840,"caption":"healthy eaing"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Ways To Stick To Healthy Eating No Matter How Busy You Are"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"]},{"@type":"Person","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/8db46901eebfdb77c1e8a093b33ef9e6","name":"Helen Bradford","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35a9edfe3826857b4b9c9e0de4f72aa69196d2a6476f0f44b8a1ac9b2ce30b95?s=96&d=mm&r=g","caption":"Helen Bradford"},"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/helen\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=10256"}],"version-history":[{"count":3,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10256\/revisions"}],"predecessor-version":[{"id":11162,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10256\/revisions\/11162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media\/10258"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=10256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=10256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=10256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}