{"id":10267,"date":"2018-10-15T17:00:22","date_gmt":"2018-10-15T16:00:22","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10267"},"modified":"2022-02-23T21:43:22","modified_gmt":"2022-02-23T21:43:22","slug":"5-reasons-why-outdoor-exercise-is-great-for-your-health","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/","title":{"rendered":"5 Reasons Why Outdoor Exercise is Great for Your Health"},"content":{"rendered":"<div id=\"thede-437615856\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p lang=\"en-US\" align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10269\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg\" alt=\"exercise, health tips\" width=\"560\" height=\"373\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg 560w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple-340x225.jpg 340w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that\u2019s not necessarily the case. Here\u2019s why <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">outdoor<\/span><\/span> <span style=\"color: #000000;\"><span lang=\"en-GB\">activity<\/span><\/span><span style=\"color: #000000;\"> is so <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">great<\/span><\/span><span style=\"color: #000000;\"> for our health:<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><b>It gives you a chance to connect with nature<\/b><\/span><\/p><div id=\"thede-2874674699\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">Nature is <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">excellent<\/span><\/span><span style=\"color: #000000;\"> for our health! Spending time outside is the perfect way to calm down after a busy week. Being outdoors can help to reduce anxiety levels, boost creativity levels, and give people a sense of meaning. There\u2019s also a correlation between time spent outdoors and happiness levels, so next time you\u2019re feeling down, treat yourself to a walk outside \u2013 you\u2019ll likely feel much better afterwards.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10270\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Couple_running.jpg\" alt=\"exercise, health tips\" width=\"600\" height=\"398\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Couple_running.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Couple_running-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Couple_running-340x225.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><b>It\u2019s easier to find a sense of community<\/b><\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">A sense of belonging is essential to a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/diet-and-detox-2-keys-to-a-healthy-lifestyle\/\">healthy life<\/a><\/strong>, and exercising outdoors is the perfect way to spend time with others. Unlike at the gym, where people generally stick to themselves and focus on their routines, the outdoors can be a great way to meet people and to strengthen existing bonds. Why not ask a friend to go on a day hike, spend a day playing games with your family in a park, or take a romantic stroll on the beach with your partner?<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><b>It can help you during a detox<\/b><\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">If you\u2019re planning on doing a <\/span><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/3-day-detox-diet-get-back-in-touch-with-how-good-you-can-feel\/\"><span style=\"color: #000000;\"><span lang=\"en-GB\">detox<\/span><\/span><\/a><\/strong><span style=\"color: #000000;\">, exercising throughout is a good idea. <\/span><strong><span style=\"color: #0563c1;\"><u><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-your-body-through-exercise\/\"><span style=\"color: #000000;\">Exercise<\/span><\/a><\/u><\/span><\/strong><span style=\"color: #000000;\"> cleanses the skin and <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">promotes<\/span><\/span><span style=\"color: #000000;\"> blood flow, and can help our organs run efficiently, which are some of the processes that detox activates.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">As you\u2019ll probably be consuming far fewer calories during your detox than you usually would, make sure you get plenty of rest and listen to your body; if you\u2019re feeling faint or lightheaded, it\u2019s probably time to stop. Instead of doing high impact exercise, try taking a leisurely walk in nature or cycling in a flat area.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-size: small;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10271\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Woman_on_Beach.jpg\" alt=\"exercise\" width=\"560\" height=\"373\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Woman_on_Beach.jpg 560w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Woman_on_Beach-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Woman_on_Beach-340x225.jpg 340w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/i><\/span><\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><b>It can help build your immune system<\/b><\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">There are several studies to suggest that spending time connected to nature helps to <\/span><span style=\"color: #0563c1;\"><u><a href=\"https:\/\/www.jumpflex.com\/blogs\/news\/kick-off-those-shoes-benefits-of-going-barefoot\"><span style=\"color: #000000;\">boost our immune system<\/span><\/a><\/u><\/span><span style=\"color: #000000;\">, as well as lower our chances of diseases (including cardiovascular illnesses and hypertension). Rather than spending time in the noisy, polluted environments of city centers, try to choose peaceful, less polluted areas where the air is cleaner \u2013 it\u2019ll be much better for your body.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><b>Spending time outside helps you to get your daily vitamin D<\/b><\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><span lang=\"en-GB\">Sunshine is the easiest way to ensure your body produces a healthy amount of vitamin D. You may still be able to get your vitamin D from being outdoors during colder seasons \u2013 planning time specifically for this is crucial, as the weather often forces people to spend more time indoors in the dark. Even on colder days, try to get a little outdoor <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/exercise-for-detoxification\/\">exercise<\/a><\/strong>.<\/span><\/span><span style=\"color: #000000;\"> This will depend on how severe winters are in your area, of course \u2013 if you live in <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">a very cold<\/span><\/span><span style=\"color: #000000;\"> city, you may have to take a supplement.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">Regular exercise in any form will be beneficial to your health, but there\u2019s something about <strong><a href=\"https:\/\/www.sport-fitness-advisor.com\/best-skywalker-trampoline.html\">exercising outside<\/a><\/strong> that just feels better. <\/span><span style=\"color: #0563c1;\"><u><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es102947t\"><span style=\"color: #000000;\">In one study<\/span><\/a><\/u><\/span><span style=\"color: #000000;\">, participants who <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">exercised<\/span><\/span><span style=\"color: #000000;\"> outdoors in a natural environment reported increased energy levels and decreased tension levels as compared to those who <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">exercised<\/span><\/span><span style=\"color: #000000;\"> indoors \u2013 and they were also more satisfied. <\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\">For the best results, try to avoid areas with <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">high-density<\/span><\/span><span style=\"color: #000000;\"> traffic and pollution. Spending as much time as possible around greenery will <\/span><span style=\"color: #000000;\"><span lang=\"en-GB\">make<\/span><\/span><span style=\"color: #000000;\"> your workout or walk much more enjoyable, and means you won\u2019t be breathing in fumes or other harmful substances.<\/span><\/p>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span style=\"color: #000000;\"><i><strong>Author Bio:<\/strong> Cloe Matheson is a freelance writer based in New Zealand. Promoting healthy and green lifestyle is the main focus for much of her writing, as she believes an active lifestyle is vital to good health. Discover more of her articles on <\/i><\/span><span style=\"color: #0563c1;\"><u><a href=\"http:\/\/cloewrites.tumblr.com\/\"><span style=\"color: #000000;\"><i>Cloe Writes<\/i><\/span><\/a><\/u><\/span><span style=\"color: #000000;\"><i>.<\/i><\/span><\/p>\n<p lang=\"en-US\" align=\"justify\">\u00a0<span style=\"color: #000000;\"><span style=\"font-size: small;\"><i>Images by\u00a0<\/i><\/span><\/span><span style=\"color: #0563c1;\"><u><a href=\"https:\/\/pikwizard.com\/\"><span style=\"color: #000000;\"><span style=\"font-size: small;\"><i>Pikwizard<\/i><\/span><\/span><\/a><\/u><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that\u2019s not necessarily the case. Here\u2019s why outdoor activity is so great for our health: It gives&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/\">Read More<\/a><\/p>\n","protected":false},"author":93,"featured_media":10269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1645],"tags":[2865,480,1958,2866,1957],"class_list":{"0":"post-10267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"tag-detox","9":"tag-exercise","10":"tag-healthy-life","11":"tag-immune-system","12":"tag-outdoor-activity","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Reasons Why Outdoor Exercise is Great for Your Health - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Why Outdoor Exercise is Great for Your Health\" \/>\n<meta property=\"og:description\" content=\"Exercise is incredibly important for people of all ages, and we should strive for at least a little bit of movement every day. You may think that all exercise is the same, whether practiced indoors or outdoors, but that\u2019s not necessarily the case. Here\u2019s why outdoor activity is so great for our health: It gives...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T16:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T21:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cloe Matheson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cloe Matheson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/\"},\"author\":{\"name\":\"Cloe Matheson\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/d2fc9164abb1b566521b3fb73f911e96\"},\"headline\":\"5 Reasons Why Outdoor Exercise is Great for Your Health\",\"datePublished\":\"2018-10-15T16:00:22+00:00\",\"dateModified\":\"2022-02-23T21:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/\"},\"wordCount\":660,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Yoga_Couple.jpg\",\"keywords\":[\"Detox\",\"exercise\",\"healthy life\",\"Immune System\",\"outdoor activity\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-reasons-why-outdoor-exercise-is-great-for-your-health\\\/\",\"name\":\"5 Reasons Why Outdoor Exercise is Great for Your Health - 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You may think that all exercise is the same, whether practiced indoors or outdoors, but that\u2019s not necessarily the case. Here\u2019s why outdoor activity is so great for our health: It gives...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2018-10-15T16:00:22+00:00","article_modified_time":"2022-02-23T21:43:22+00:00","og_image":[{"width":560,"height":373,"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg","type":"image\/jpeg"}],"author":"Cloe Matheson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cloe Matheson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/"},"author":{"name":"Cloe Matheson","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/d2fc9164abb1b566521b3fb73f911e96"},"headline":"5 Reasons Why Outdoor Exercise is Great for Your Health","datePublished":"2018-10-15T16:00:22+00:00","dateModified":"2022-02-23T21:43:22+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/"},"wordCount":660,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg","keywords":["Detox","exercise","healthy life","Immune System","outdoor activity"],"articleSection":["Exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/","url":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/","name":"5 Reasons Why Outdoor Exercise is Great for Your Health - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg","datePublished":"2018-10-15T16:00:22+00:00","dateModified":"2022-02-23T21:43:22+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2018\/10\/Yoga_Couple.jpg","width":560,"height":373,"caption":"exercise, health tips"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Reasons Why Outdoor Exercise is Great for Your Health"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; 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