{"id":1035,"date":"2010-02-13T22:32:08","date_gmt":"2010-02-13T22:32:08","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/raw-food-detox\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification"},"modified":"2021-09-08T13:51:46","modified_gmt":"2021-09-08T12:51:46","slug":"colon-cleansing-and-aerobic-exercise-keys-to-detoxification","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/","title":{"rendered":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification"},"content":{"rendered":"<div id=\"thede-210436301\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>When you\u2019re not feeling well, doing a <strong><a title=\"How to Colon Cleanse\" href=\"https:\/\/thedetoxspecialist.com\/blog\/bowel-cleansing\/how-to-colon-cleanse\/\" target=\"_blank\" rel=\"noopener\">colon cleanse <\/a><\/strong>might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it&#8217;s not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon &#8211; and that filth inside is at the root of many health problems. Many are actually surprised to learn of the numerous health problems that <a href=\"http:\/\/www.naturalnews.com\/027633_colon_bad_breath.html\" target=\"_blank\" rel=\"noopener\">dirty colons<\/a> can cause.<\/p>\n<p><!--more--><\/p>\n<p>Some naturally oriented healers have even stated that all health problems begin in the colon. Because if the waste can\u2019t exit the body in the way it\u2019s designed to, it will become trapped in the colon, and toxins from it will eventually be distributed throughout the entire body. It shouldn\u2019t be a surprise that toxins trapped in the body are at the root of many health problems. In fact, the health problems that are experienced are often directly related to where in the body the toxins are located. <strong><a title=\"colon cleansing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/is-dr-floras-colon-cleanse-just-a-load-of-hype\" target=\"_blank\" rel=\"noopener\">Colon cleansing<\/a><\/strong> is the first step in getting the decaying waste <em>out<\/em> of your body.<\/p><div id=\"thede-4241172871\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Many products are promoted to cleanse the colon, but thorough colon cleansing is best accomplished with methods that physically remove the waste, like professional colonics and enemas. These are the most thorough methods, and to really become clean inside. Colon cleansing often needs to be done repeatedly. With colon cleansing, it\u2019s important to replenish your healthy bacteria liberally with probiotics afterward.<\/p>\n<p>To boost your detoxification measures, you can also do some aerobic exercise. Most people don\u2019t know it, but aerobic exercise aids the body\u2019s detoxification processes because it encourages the release of toxins by sweating and stimulates the lymphatic system.<\/p>\n<p>The lymphatic system is another one of the body\u2019s key detoxification channels; it&#8217;s similar to the blood in that it brings nutrients to the cells and removes cellular waste. However, unlike the blood, lymph doesn&#8217;t have the heart to pump it through the body; the lymph relies on exercise to keep it moving. The body actually dumps dirty lymph into the colon for removal, so by combining aerobic exercise with colon cleansing, you\u2019ll be enhancing the detoxification <a href=\"http:\/\/www.naturalnews.com\/027696_aerobic_exercise_health_benefits.html\" target=\"_blank\" rel=\"noopener\">benefits of aerobic exercise<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it&#8217;s not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon &#8211; and that filth inside&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[63,131,280,387,807],"class_list":{"0":"post-1035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-colon-detox","7":"tag-aerobic-exercise","8":"tag-benefits-of-aerobic-exercise","9":"tag-colon-cleansing","10":"tag-detoxification","11":"tag-lymphatic-system","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Colon Cleansing and Aerobic Exercise: Keys to Detoxification - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colon Cleansing and Aerobic Exercise: Keys to Detoxification\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it&#8217;s not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon &#8211; and that filth inside...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-13T22:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-08T12:51:46+00:00\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Colon Cleansing and Aerobic Exercise: Keys to Detoxification\",\"datePublished\":\"2010-02-13T22:32:08+00:00\",\"dateModified\":\"2021-09-08T12:51:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"keywords\":[\"aerobic exercise\",\"benefits of aerobic exercise\",\"colon cleansing\",\"detoxification\",\"lymphatic system\"],\"articleSection\":[\"colon detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/\",\"name\":\"Colon Cleansing and Aerobic Exercise: Keys to Detoxification - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"datePublished\":\"2010-02-13T22:32:08+00:00\",\"dateModified\":\"2021-09-08T12:51:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colon Cleansing and Aerobic Exercise: Keys to Detoxification\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/","og_locale":"en_US","og_type":"article","og_title":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification","og_description":"When you\u2019re not feeling well, doing a colon cleanse might be the last thing to enter your mind. But, it might be the most effective thing you can do. Although it&#8217;s not common knowledge, some people may have ten plus pounds of old, decaying fecal matter trapped in their colon &#8211; and that filth inside...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2010-02-13T22:32:08+00:00","article_modified_time":"2021-09-08T12:51:46+00:00","author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification","datePublished":"2010-02-13T22:32:08+00:00","dateModified":"2021-09-08T12:51:46+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/"},"wordCount":383,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"keywords":["aerobic exercise","benefits of aerobic exercise","colon cleansing","detoxification","lymphatic system"],"articleSection":["colon detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/","url":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/","name":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"datePublished":"2010-02-13T22:32:08+00:00","dateModified":"2021-09-08T12:51:46+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/colon-cleansing-and-aerobic-exercise-keys-to-detoxification\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Colon Cleansing and Aerobic Exercise: Keys to Detoxification"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":2,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":12891,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions\/12891"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}