{"id":1038,"date":"2010-02-17T22:44:33","date_gmt":"2010-02-17T22:44:33","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=1038"},"modified":"2010-02-17T22:44:33","modified_gmt":"2010-02-17T22:44:33","slug":"detox-treat-yourself-to-a-2-day-home-spa-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/","title":{"rendered":"Detox: Treat Yourself to a 2 Day Home Spa Detox"},"content":{"rendered":"<div id=\"thede-3624993640\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Don&#8217;t you sometimes feel that you would like to spend a weekend relaxing and indulging yourself\u00a0 at a health spa? In these busy days of trying to balance work, family and social commitments it&#8217;s often hard to find time for ourselves. Some &#8220;me time&#8221; is important to counteract the stresses of today&#8217;s hectic lifestyle.\u00a0 But the high cost of a health spa can often make it impossible. So let&#8217;s look at how you can have a 2 day home spa detox.<\/p>\n<p>Set aside a weekend or 2 days when you have no commitments. If you have children try to get a grandparent or friend to have them for the weekend. The most important thing about the weekend is that you feel relaxed and not guilty about spending time on yourself.<\/p><div id=\"thede-332002546\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3616\" title=\"SpaBathS\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg\" alt=\"Detox diet plan\" width=\"250\" height=\"165\" \/>Get yourself organized before the weekend with everything you will need for the 2 day home spa detox. If your diet is full of processed or junk food you should try to cut down on them during the 2 weeks before you start the weekend detox. Reduce regular tea, coffee, soft drinks and alcohol. Try to find ways of getting more fruit and vegetables into your diet. Eat more fruit instead of high fat and sugar snacks. Drink more pure water.<\/p>\n<p>If you have never done Yoga before you can get a free 5 day e-course here. <a title=\"Yoga free ecourse\" href=\"http:\/\/0565cqm9o4mu2wcjx0k1vwtlcv.hop.clickbank.net\/\" target=\"_blank\"><strong>Yoga Tutor<\/strong><\/a><\/p>\n<p><strong>Your home spa detox is going to consist of:<\/strong><\/p>\n<p><strong><!--more--><br \/>\n<\/strong><\/p>\n<ul>\n<li>Fresh fruit and <a title=\"Vegetable juicing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/vegetable-juicing-is-not-just-for-detox\" target=\"_blank\">vegetable juices<\/a><\/li>\n<\/ul>\n<ul>\n<li>Salads<\/li>\n<\/ul>\n<ul>\n<li>Vegetable Soups<\/li>\n<\/ul>\n<ul>\n<li>Water &amp; herb or green tea<\/li>\n<\/ul>\n<ul>\n<li>Moor Mud bath and detox drink.<\/li>\n<\/ul>\n<ul>\n<li><a title=\"skin brushing\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/skin-detox-skin-brushing\" target=\"_blank\">Skin Brushing<\/a><\/li>\n<\/ul>\n<ul>\n<li>Relaxation (get out your favorite relaxation tapes or CD&#8217;s)<\/li>\n<\/ul>\n<ul>\n<li>Deep breathing<\/li>\n<\/ul>\n<ul>\n<li>Stretching exercises or <strong><a title=\"Yoga free ecourse\" href=\"http:\/\/0565cqm9o4mu2wcjx0k1vwtlcv.hop.clickbank.net\/\" target=\"_blank\">Yoga <\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li>Massage (either book one or get a partner or friend to give you a relaxing massage)<\/li>\n<\/ul>\n<ul>\n<li>Walking<\/li>\n<\/ul>\n<ul>\n<li>Swimming, if you can find a non-chemical pool<\/li>\n<\/ul>\n<p>You will start the 2 day detox on Friday evening and have a one day juice fast on Saturday and eat raw fruit, raw and cooked vegetables and vegetable soup on Sunday. The detox includes 1 or 2 Moor Mud baths with a Moor Mud detox drink.<\/p>\n<p><strong>Moor Mud Bath &amp; Mud Detox Drink<\/strong><\/p>\n<p>Mud treatments have been used for thousands of years for healing many different ailments. They are popular through out Europe and are making a big comeback in various parts of the world. One of the most famous muds comes from Neydharting Moor in Austria. The Moor Mud\u00a0 known for it&#8217;s healing powers was analyzed and found to contain many valuable organic minerals, vitamins, amino acids, plant hormones and fatty acids.<\/p>\n<p>A mud detox drink does not sound very nice but I can assure you that it does not taste or smell bad. You\u00a0 just mix 1 teaspoonful into a glass of water or juice if you prefer. Drink it about 30 minutes before the bath.<\/p>\n<p>Before the bath get your bathroom warm and have several large warm towels ready.\u00a0 Run a warm to hot (but not too hot) bath and mix in the mud well, following the instructions on the container.<\/p>\n<p>Relax in the bath for 20 minutes. When you get out pat yourself dry leaving as much of the mud on as possible.\u00a0 The effect of the hot bath, increased circulation and mud will help you sweat out toxins. Relax for another 30 &#8211; 60 minutes\u00a0 before showering off. Have an early night.<\/p>\n<p>Do not have a hot bath if you have high blood pressure, diabetes, heart problems or serious circulatory disorders or are prone to fainting unless you have consulted your doctor.<\/p>\n<p><strong>Here is your 2 day detox plan:<\/strong><\/p>\n<p><strong><em>Friday evening meal:<\/em><\/strong><\/p>\n<p><strong>6.30 &#8211; 7 pm<\/strong> Make a large salad. You can include cooked vegetables as well as raw. Eat it slowly and chew it well. Drink filtered or good bottled water or herb teas during the evening.<\/p>\n<p><em><strong>8.30 &#8211; 9 pm<\/strong><\/em><\/p>\n<p>Moor Mud Detox Drink &amp; Bath.<\/p>\n<p><em><strong>Saturday<\/strong><\/em><\/p>\n<p><strong>8 am<\/strong> 8 oz glass of warm water with the juice of 1\/2 a lemon.<br \/>\n<strong>8.30 am<\/strong> Skin Brushing followed by contrast shower<br \/>\n<strong>9 am<\/strong> 8 oz Fresh fruit juice<br \/>\n<strong>10 am<\/strong> Stretching exercises or Yoga<br \/>\n<strong>10.30<\/strong> am Water or herb or green tea<br \/>\n<strong>11 am<\/strong> 8 oz Fresh vegetable juice<br \/>\n<strong>12 pm <\/strong>Water or herb or green tea.<br \/>\n<strong>1 pm<\/strong> 8 oz Fresh vegetable juice<br \/>\n<strong>2 pm<\/strong> Water or herb tea or green tea<br \/>\n<strong>2.30 pm<\/strong> Massage time or go for a brisk walk\/ swimming<br \/>\n<strong>3 pm<\/strong> 8 oz Fresh fruit juice<br \/>\n<strong>3.30 pm<\/strong> Relaxation with CD or tapes.<br \/>\n<strong>4 pm<\/strong> Water or herb tea .<br \/>\n<strong>5 pm<\/strong> 8 oz Fresh fruit juice<br \/>\n<strong>6 pm<\/strong> Water or herb tea<br \/>\n<strong>7 pm <\/strong>8 oz Fresh vegetable juice<br \/>\n<strong>9 pm<\/strong> Moor Mud Detox Drink &amp; bath.<br \/>\n<strong>10 pm<\/strong> Get an early night.<\/p>\n<p><strong><em>Sunday<\/em><\/strong><\/p>\n<p><strong>8 am<\/strong> 8 oz water with the juice of 1\/2 lemon<br \/>\n<strong>8.30 am<\/strong> Skin brushing followed by contrast shower<br \/>\n<strong>9 am<\/strong> Fresh fruit breakfast<br \/>\n<strong>9.30<\/strong> <strong>am<\/strong> Water or herb or green tea<br \/>\n<strong>10 am<\/strong> Stretching exercises or Yoga<br \/>\n<strong>10.30 am<\/strong> Snack of fresh fruit and a few almonds<br \/>\n<strong>11 am<\/strong> Go for a brisk walk or swimming<br \/>\n<strong>11.30 am<\/strong> Water or herb or green tea<br \/>\n<strong>12.30 or 1 pm<\/strong> Lunch &#8211; large raw and cooked vegetable salad or vegetable soup<br \/>\n<strong>3 pm<\/strong> Relaxation exercises and deep breathing.<br \/>\n<strong>4 pm<\/strong> Snack of fresh fruit and a few almonds<br \/>\n<strong>4.30 pm<\/strong> Water or herb tea<br \/>\n<strong>5 pm<\/strong> Cup of fresh vegetable soup<br \/>\n<strong>7 pm<\/strong> Meal of vegetables and rice<br \/>\n<strong>10 pm<\/strong> Get an early night<\/p>\n<p><strong>Juice recipes<\/strong><\/p>\n<p>Melon Juice makes a great start to the day.<\/p>\n<p><!-- TD { \tFONT-SIZE: 10pt; FONT-FAMILY: Black } --><em><strong>Water Melon Juice<\/strong><\/em><\/p>\n<p>Watermelon juice is an excellent cleansing drink .\u00a0 Include some of the green part just under the rind as well as some seeds together with the pink flesh. You can also juice a small (2 inch or 3 cm square)\u00a0 piece of the rind.\u00a0 Only include seeds and rind if the fruit is organic.<\/p>\n<p><strong>Here is a green juice recipe for you to try:<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1 whole cucumber<br \/>\n4 sticks of celery<br \/>\n2-4 handfuls of spinach<br \/>\n8 lettuce leaves<br \/>\nAny other green leaves<\/p>\n<p>Wash everything well and put through juicer. Add half an apple or a carrot if you find the taste too strong.<\/p>\n<p><strong>Detox Plan<\/strong><\/p>\n<p>Alter the times of the plan to suit yourself and change the times you go for walks and do the relaxation. If you want to reduce the costs or can&#8217;t get Moor Mud you can have an Epsom Salt bath instead.<\/p>\n<p>Try to switch off from the outside world and concentrate on yourself for a change.\u00a0 Ask a friend to join you. By the end of the weekend you should be feeling much more relaxed and ready to tackle the week ahead. Try to make this home spa detox a regular part of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t you sometimes feel that you would like to spend a weekend relaxing and indulging yourself\u00a0 at a health spa? In these busy days of trying to balance work, family and social commitments it&#8217;s often hard to find time for ourselves. Some &#8220;me time&#8221; is important to counteract the stresses of today&#8217;s hectic lifestyle.\u00a0 But&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,9,10,18,26,27],"tags":[37,2865,336,655,722,728,841,842,843,845,1032],"class_list":{"0":"post-1038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-cleansing","7":"category-detox","8":"category-detoxification-2","9":"category-juicing-detox","10":"category-skin-detox-detox","11":"category-stress-detox","12":"tag-2-day-detox","13":"tag-detox","14":"tag-detox-diet","15":"tag-home-spa","16":"tag-juice-fast","17":"tag-juicing","18":"tag-moor-mud","19":"tag-moor-mud-detox-drink","20":"tag-moor-mud-bath","21":"tag-mud-bath","22":"tag-skin-brushing","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Detox: Treat Yourself to a 2 Day Home Spa Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox: Treat Yourself to a 2 Day Home Spa Detox\" \/>\n<meta property=\"og:description\" content=\"Don&#8217;t you sometimes feel that you would like to spend a weekend relaxing and indulging yourself\u00a0 at a health spa? In these busy days of trying to balance work, family and social commitments it&#8217;s often hard to find time for ourselves. Some &#8220;me time&#8221; is important to counteract the stresses of today&#8217;s hectic lifestyle.\u00a0 But...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-17T22:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Detox: Treat Yourself to a 2 Day Home Spa Detox\",\"datePublished\":\"2010-02-17T22:44:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/\"},\"wordCount\":1072,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/SpaBathS1.jpg\",\"keywords\":[\"2 day detox\",\"Detox\",\"detox diet\",\"home spa\",\"juice fast\",\"juicing\",\"Moor Mud\",\"Moor mud detox drink\",\"Moor-Mud-bath\",\"Mud bath\",\"skin brushing\"],\"articleSection\":[\"Cleansing\",\"Detox\",\"Detoxification\",\"Juicing\",\"Skin detox\",\"Stress &amp; detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/\",\"name\":\"Detox: Treat Yourself to a 2 Day Home Spa Detox - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/SpaBathS1.jpg\",\"datePublished\":\"2010-02-17T22:44:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/SpaBathS1.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/02\\\/SpaBathS1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/detox-treat-yourself-to-a-2-day-home-spa-detox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox: Treat Yourself to a 2 Day Home Spa Detox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"],\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/sanhal007\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Detox: Treat Yourself to a 2 Day Home Spa Detox - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/","og_locale":"en_US","og_type":"article","og_title":"Detox: Treat Yourself to a 2 Day Home Spa Detox","og_description":"Don&#8217;t you sometimes feel that you would like to spend a weekend relaxing and indulging yourself\u00a0 at a health spa? In these busy days of trying to balance work, family and social commitments it&#8217;s often hard to find time for ourselves. Some &#8220;me time&#8221; is important to counteract the stresses of today&#8217;s hectic lifestyle.\u00a0 But...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_author":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2010-02-17T22:44:33+00:00","og_image":[{"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg","type":"","width":"","height":""}],"author":"Sandy Halliday","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sandy Halliday","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/"},"author":{"name":"Sandy Halliday","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"headline":"Detox: Treat Yourself to a 2 Day Home Spa Detox","datePublished":"2010-02-17T22:44:33+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/"},"wordCount":1072,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg","keywords":["2 day detox","Detox","detox diet","home spa","juice fast","juicing","Moor Mud","Moor mud detox drink","Moor-Mud-bath","Mud bath","skin brushing"],"articleSection":["Cleansing","Detox","Detoxification","Juicing","Skin detox","Stress &amp; detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/","url":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/","name":"Detox: Treat Yourself to a 2 Day Home Spa Detox - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg","datePublished":"2010-02-17T22:44:33+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/02\/SpaBathS1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/detox-treat-yourself-to-a-2-day-home-spa-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Detox: Treat Yourself to a 2 Day Home Spa Detox"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"],"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/sanhal007\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":0,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}