{"id":10487,"date":"2019-01-04T15:46:23","date_gmt":"2019-01-04T15:46:23","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10487"},"modified":"2019-01-05T11:53:00","modified_gmt":"2019-01-05T11:53:00","slug":"3-ways-to-put-yourself-first-because-your-health-depends-on-it","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\/","title":{"rendered":"3 Ways to Put Yourself First (Because Your Health Depends on It)"},"content":{"rendered":"<div id=\"thede-3829061922\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10489\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/01\/Self_care_wm.jpg\" alt=\"self care\" width=\"640\" height=\"426\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/01\/Self_care_wm.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/01\/Self_care_wm-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/01\/Self_care_wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>How do you practice self-care? If you find it difficult to answer that question, chances are you aren\u2019t doing it. It\u2019s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren\u2019t putting yourself at the top of your priorities list, you open yourself up to fatigue, depression, weight gain, and a host of other issues you\u2019d probably rather not deal with.<\/p>\n<p>Here are three easy lifestyle changes that will help you stay in control of your physical and mental health.<\/p><div id=\"thede-1009500449\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>1. Take control of your time.<\/strong><\/p>\n<p>We all hit the stroke of midnight with exactly the same number of hours in each day. Time is limited, and it\u2019s up to you to determine how you spend yours. Your first step in reclaiming your precious hours is to learn <a href=\"https:\/\/www.focusonthefamily.com\/parenting\/parenting-roles\/stay-at-home-moms-taking-care-of-yourself\/learning-to-say-no\">how to say no<\/a> to other people\u2019s responsibilities. You need time away from the hustle and bustle to retreat into your thoughts so that you can tackle your obligations with a clear mind. Just a few hours <a href=\"https:\/\/www.theactivetimes.com\/healthy-living\/unexpected-benefits-spending-time-alone\">alone<\/a> each week can <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-your-body-with-the-eating-for-energy-plan\/\">raise your energy<\/a><\/strong> levels, trigger your creative side, and ramp up your overall productivity.<\/p>\n<p>The time you spend with yourself should be focused on doing something you love. Reading, drawing, or even taking a long, candlelit bubble bath will allow you to find respite from the stresses of the day. Even new mom, entrepreneur, and Olympic superstar Serena Williams makes a point to carve a few minutes out of her day <a href=\"https:\/\/www.livestrong.com\/slideshow\/13714178-carrie-underwood-jessica-alba-and-4-other-celebrity-moms-are-practicing-self-care\/?slide=2\">to meditate<\/a>.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-meditation-practices-everyone-needs-to-know-about\/\">5 Meditation Practices Everyone Needs To Know About<\/a><\/strong><\/p>\n<p><strong>2. Eat well.<\/strong><\/p>\n<p>There is a huge difference between eating and eating <em>well.<\/em> The choices you make when it comes to what you put on your plate play a bigger role in your health than just dictating your waistline. Plexus explains, \u201c<a href=\"https:\/\/plexusworldwide.com\/sunnyshare\/health-hacks\/10-techniques-stress-management\">Food fuels our bodies<\/a> and minds.\u201d When you start to look at food as an energy source as opposed to a substance that simply staves off the inconvenience of hunger, you can truly begin to realize the importance of a balanced diet.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-ways-to-stick-to-healthy-eating-no-matter-how-busy-you-are\/\">5 Ways To Stick To Healthy Eating No Matter How Busy You Are<\/a><\/strong><\/p>\n<p>You can find unlimited information on which foods to eat and which to avoid, and you\u2019ll find no shortage of conflicting advice. Some experts advocate a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-start-a-plant-based-diet\/\">plant-based diet<\/a><\/strong>, while others believe our meat-loving Neanderthal ancestors had it right. One thing that isn\u2019t up for debate is that the food you put into your stomach has an impact on a hidden world known as your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/effective-cleanses-and-detox-methods-for-your-digestive-system\/\">gut microbiome<\/a><\/strong>. This little world contains billions of itsy-bitsy bacteria that control everything from your mood to your <a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/en\/new-insights-akkermansia-muciniphila-improves-metabolic-health-leading-first-human-safety-trial\/\">metabolic health<\/a>. <a href=\"https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum\">Bifidobacterium<\/a> and akkermansia are two of the most prevalent and influential microorganisms in the body. These probiotics need a constant <a href=\"https:\/\/drjockers.com\/top-33-prebiotic-foods\/\">source of nutrition<\/a> to continue their important work.<\/p>\n<p><strong>3. Make sleep a priority.<\/strong><\/p>\n<p>You know you need to sleep, but you are likely getting fewer hours than you should. The old advice about eight hours each night still holds true. Michael Finkel of <a href=\"https:\/\/www.nationalgeographic.com\/magazine\/2018\/08\/science-of-sleep\/\"><em>National Geographic<\/em><\/a> describes the sleep-wake pattern as an integral aspect of human biology. The body\u2019s internal rhythm must be adequate and consistent, or you face an elevated risk of heart disease, dementia, and a weakened immune system, among countless other maladies.<\/p>\n<p>Sleep is so important that it will likely be one of the first things your doctor asks you about if you present with symptoms of a mental health disorder. Neurocore Brain Performance Centers recently published a lengthy write-up about the connection between <a href=\"https:\/\/www.neurocorecenters.com\/blog\/10-facts-you-might-not-know-about-sleep-and-mental-health\">sleep and mental health<\/a>. To sum it up, poor sleep affects your mind, and countering the ill effects of sleep deprivation isn\u2019t as simple as popping a pill to induce medicated slumber.<\/p>\n<p><strong>Related reading:\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/more-sleep-is-critical-for-brain-detoxification\/\">More Sleep Is Critical For Brain Detoxification<\/a><\/strong><\/p>\n<p>Self-care isn\u2019t a luxury. It\u2019s a necessary part of your daily routine, and one that you shouldn\u2019t ignore. Stop putting yourself second. The more you allow yourself to lag behind, the less you will enjoy each precious hour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you practice self-care? If you find it difficult to answer that question, chances are you aren\u2019t doing it. It\u2019s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren\u2019t putting yourself at the top of your priorities&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\/\">Read More<\/a><\/p>\n","protected":false},"author":99,"featured_media":10489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[1663,2025,2028,1829,947,2026,2024,1665,2027],"class_list":{"0":"post-10487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-brain-detoxification","9":"tag-energy","10":"tag-lifestyle-changes","11":"tag-mental-health","12":"tag-plant-based-diet","13":"tag-productivity","14":"tag-self-care","15":"tag-sleep","16":"tag-sleep-deprivation","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Ways to Put Yourself First (Because Your Health Depends on It) - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Put Yourself First (Because Your Health Depends on It)\" \/>\n<meta property=\"og:description\" content=\"How do you practice self-care? If you find it difficult to answer that question, chances are you aren\u2019t doing it. It\u2019s easy to get caught up taking care of your family, fixing problems at work, and doing your part to better your community. But if you aren\u2019t putting yourself at the top of your priorities...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T15:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-05T11:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/01\/Self_care_wm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brad Krause\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brad Krause\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/\"},\"author\":{\"name\":\"Brad Krause\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ffbfc8273a3d4df0a6c99c9c12c3d01\"},\"headline\":\"3 Ways to Put Yourself First (Because Your Health Depends on It)\",\"datePublished\":\"2019-01-04T15:46:23+00:00\",\"dateModified\":\"2019-01-05T11:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/Self_care_wm.jpg\",\"keywords\":[\"brain detoxification\",\"energy\",\"lifestyle changes\",\"mental health\",\"plant based diet\",\"productivity\",\"self-care\",\"sleep\",\"sleep deprivation\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-to-put-yourself-first-because-your-health-depends-on-it\\\/\",\"name\":\"3 Ways to Put Yourself First (Because Your Health Depends on It) - 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