{"id":10704,"date":"2019-03-12T16:02:55","date_gmt":"2019-03-12T16:02:55","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10704"},"modified":"2019-03-13T14:17:46","modified_gmt":"2019-03-13T14:17:46","slug":"choose-smoothies-for-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/","title":{"rendered":"Choose Smoothies as Part of a Detox"},"content":{"rendered":"<div id=\"thede-1829036735\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10708 size-medium\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/03\/Smoothie_detox_wm-224x300.jpg\" alt=\"smoothie detox\" width=\"224\" height=\"300\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/03\/Smoothie_detox_wm-224x300.jpg 224w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/03\/Smoothie_detox_wm.jpg 228w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/>Out of a<a href=\"https:\/\/www.mindbodygreen.com\/0-25622\/the-truth-about-americas-smoothie-obsession.html\">\u00a0quarter of Americans who drink smoothies regularly<\/a>, 32 percent of those surveyed said they \u00a0consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing toxins and cleaning a body from pollutants. If you want to revitalize and<strong>\u00a0<a href=\"https:\/\/thedetoxspecialist.com\/blog\/smoothiebowlchallenge\/\">reboot your body by taking a detox smoothie<\/a><\/strong>\u00a0bowl to reap the health benefits while losing weight simultaneously, here are some essential reasons for introducing a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-a-weekly-2-day-green-smoothie-detox-can-help-prevent-aging-and-disease\/\">smoothie detox<\/a><\/strong> to your diet.<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Why detox with smoothies?<\/span><\/strong><\/p><div id=\"thede-4045087160\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Many ingredients used in smoothie recipes are particularly beneficial for keeping <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-return-of-fiber-trend-is-good-for-bowel-cleansing\/\">fiber<\/a><\/strong> contents intact, a key aspect for sustaining a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/adaptogens-in-your-detox-diet\/\">detox diet<\/a><\/strong>. They can also be a valuable way to\u00a0<a href=\"https:\/\/blendwithus.com\/anti-inflammatory-smoothie-recipes\/\">introduce anti-inflammatory foods into a routine<\/a>\u00a0for the reduction of arthritis, joint pain or \u00a0chronic inflammation which can offer some relief to the 50+ million American adults who suffer from some form of arthritic disease. Smoothie recipes can be versatile according to your personal detox or health program; for example, pineapple has diuretic<a href=\"https:\/\/nccih.nih.gov\/health\/bromelain\">\u00a0properties to eliminate toxins\u00a0<\/a>and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-tasty-ways-to-get-green-foods-into-your-detox-diet\/\">green vegetables<\/a><\/strong> with antioxidant substances can aid detoxifying the body by protecting it from free radicals.<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Health benefits of smoothies<\/span><\/strong><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Health benefits from a detox smoothie regime are abundant and range from lowering cholesterol to improving digestion and maintaining a healthy immune system. With\u00a0<a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1116-fruit-vegetable-consumption.html\">only 1 in 10 Americans<\/a> eating the recommended amount of <a href=\"https:\/\/thedetoxspecialist.com\/blog\/is-blending-fruit-vegetables-better-than-juicing-for-detox\/\"><strong>fruit and vegetables<\/strong><\/a>, according to the State Indicator Report, smoothies are a healthy alternative to ensuring a more balanced smoothie diet. Furthermore, trends outlined by experts also confirm that the addition of ingredients such as cacao nibs, hemp protein, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/can-i-add-raw-maca-powder-to-detox-smoothies\/\">maca<\/a><\/strong> and<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/spice-up-your-liver-detox-with-turmeric\/\"> turmeric<\/a><\/strong> powder add enormous nutritional value to a smoothie bowl.<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Combining a detox with losing weight<\/span><\/strong><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">While smoothies provide your body with the nutrients it needs to flush out toxic waste, they can also help to keep <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/what-do-your-crazy-food-cravings-tell-you\/\">cravings<\/a><\/strong> at bay. Using smoothies in a diet will help to encourage fat burning, boost <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/fast-metabolism-diet-or-clever-detox-diet-plan\/\">metabolism<\/a><\/strong> and provide us with lasting energy. However, studies have shown that shop-bought smoothies can contain more than 500 calories and up to 120 grams of sugar in one meal; so using the ratio of\u00a0<a href=\"http:\/\/time.com\/3737812\/smoothies-healthy-breakfast-fruit\/\">70 percent vegetables and 30 percent fruit<\/a>\u00a0is generally advised.<\/span><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Whether you want to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-eat-your-favorite-foods-and-still-lose-weight-with-a-green-smoothie-detox\/\">lose weight<\/a><\/strong>, have a healthier body or simply want to boost your energy, indulging in a detox smoothie challenge will provide you with the right kind of vitamins and minerals while incorporating delicious tastes for you to enjoy. \u00a0<\/span><\/p>\n<p><span style=\"font-size: xx-small;\">Photo by <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-blueberry-smoothie-1842615\/\" rel=\"\u201dnofollow\u201d\">rawpixel.com<\/a> from Pexels<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out of a\u00a0quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they \u00a0consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing toxins and cleaning a body from pollutants. If you&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2082],"tags":[2080,307,2865,336,1868,2081,1533,1659,1175],"class_list":{"0":"post-10704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-smoothie-detox","7":"tag-boost-metabolism","8":"tag-cravings","9":"tag-detox","10":"tag-detox-diet","11":"tag-detox-smoothie-bowl","12":"tag-fat-burning","13":"tag-losing-weight","14":"tag-smoothies","15":"tag-weight-loss","16":"entry","17":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choose Smoothies as Part of a Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Smoothies as Part of a Detox\" \/>\n<meta property=\"og:description\" content=\"Out of a\u00a0quarter of Americans who drink smoothies regularly, 32 percent of those surveyed said they \u00a0consume them to feel healthier and to introduce more fruit into their daily diets. Incorporating detoxifying smoothies into a mealtime routine can provide positive additions to a diet by removing toxins and cleaning a body from pollutants. If you...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T16:02:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-13T14:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/03\/Smoothie_detox_wm-224x300.jpg\" \/>\n<meta name=\"author\" content=\"Jennie Glenn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie Glenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/\"},\"author\":{\"name\":\"Jennie Glenn\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/23ab5ac047bd9ac5a8b07c66b846c57f\"},\"headline\":\"Choose Smoothies as Part of a Detox\",\"datePublished\":\"2019-03-12T16:02:55+00:00\",\"dateModified\":\"2019-03-13T14:17:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Smoothie_detox_wm-224x300.jpg\",\"keywords\":[\"boost metabolism\",\"cravings\",\"Detox\",\"detox diet\",\"detox smoothie bowl\",\"fat burning\",\"losing weight\",\"smoothies\",\"weight loss\"],\"articleSection\":[\"smoothie detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/\",\"name\":\"Choose Smoothies as Part of a Detox - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Smoothie_detox_wm-224x300.jpg\",\"datePublished\":\"2019-03-12T16:02:55+00:00\",\"dateModified\":\"2019-03-13T14:17:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Smoothie_detox_wm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Smoothie_detox_wm.jpg\",\"width\":228,\"height\":305,\"caption\":\"smoothie detox\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/choose-smoothies-for-detox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choose Smoothies as Part of a Detox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; 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