{"id":1079,"date":"2010-03-15T22:22:06","date_gmt":"2010-03-15T22:22:06","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=1079"},"modified":"2010-03-15T22:22:06","modified_gmt":"2010-03-15T22:22:06","slug":"alkaline-diet-balance-your-body-acidity-restore-your-health-and-lose-weight","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/alkaline-diet-balance-your-body-acidity-restore-your-health-and-lose-weight\/","title":{"rendered":"Alkaline Diet: Balance Your Body Acidity, Restore Your Health And Lose Weight"},"content":{"rendered":"<div id=\"thede-2275442095\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>The diet of our ancestors is completely different from what we are so  accustomed to these days. With the advancement of technology, the types of foods  we consume are dragged along. A trip to the grocery store will shock you with  the abundance of animal products and processed food items. Finding fast food is  easy since you can find it at practically every corner.<\/p>\n<p>Even fad diets  are partly to blame, for introducing a whole new eating habit, such as  high-protein diets. Recently, consumption of refined food and animal products  have increased, as many more people leave out the daily supply of fruits and  vegetables in their diet.<\/p><div id=\"thede-3699142045\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><!--more--><\/p>\n<p>It comes as no surprise why, these days, many  are suffering heart problems, bone diseases, and from different types of  allergies. Some health experts link these diseases to the type of foods we eat.  There are certain types of food that disrupts a certain balance in our body  that, during such instance, health problems arise. If only we could modify our  eating habits, it\u2019s not unlikely that prevention of diseases and restoration of  health is achieved.<\/p>\n<p><strong>The <a href=\"http:\/\/www.immunesystemremedies.com\/alkaline-diet.html\">Alkaline Diet<\/a> Benefits<\/strong><\/p>\n<p>Our bodies need to maintain a healthy and steady alkaline to  acid ratio, which is signified by the pH level of our body. The pH scale ranges  from 0 to 14, acidic is anything lower than 7. Processed food items, sweets,  meat products, and some beverages generally produce excessive amounts of acidity  in the body.<\/p>\n<p>Acidosis, abnormally high acidity level in the blood and  other tissues of the body, is the one thing that several different diseases have  one thing in common. And many health experts believe that acidosis is  responsible for a lot of fatal diseases that many people are afflicted with  these days.<\/p>\n<p>Alkaline main role in the body is to neutralize excess  acidity in the body. However, alkaline also becomes depleted \u2013 especially when  it overloaded with acid that it needs to get rid of, and we do not eat foods  that replenish our body\u2019s alkalinity.<\/p>\n<p><strong>Maintaining a Healthy pH  Level<\/strong><\/p>\n<p>As mentioned earlier, acidosis do lead to many health related  problems. Dangerous levels of acid get to circulate in our body and break into  organs and tissues when not properly neutralized. To prevent this, one must see  to it that a healthy pH balance in the body is maintained. And to counteract the  excessive amounts of acid is to increase your body\u2019s  alkalinity.<\/p>\n<p>Determining whether or not your pH levels are prevalently  alkaline may be done with easy-to-use pH level strips which you can purchase in  medical supplies or some drug stores. There are pH level strips meant for  testing using your urine , and there are those for using your  saliva.<\/p>\n<p>Basically, a saliva pH level strip will determine how much acid  your body is producing; normally it\u2019s between 6.5 and 7.5 throughout the day.  While a urine pH level strip shows how well you excrete excess amounts of acid;  you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at  night.<\/p>\n<p><strong>The Dangers of Excessive Acid<\/strong><\/p>\n<p>If you have high acid levels  in your body, you may experience exhaustion, headaches and having frequent colds  and flu. But the ill effects of acidosis in the body don\u2019t stop there; you might  be surprised at the wide-ranging types of diseases you could get with dangerous  levels of acid in your body.<\/p>\n<p>Depression, hyperacidity, ulcer, skin  dryness, acne and obesity are some of those linked to excessive acid levels in  the body. Then there are those that are more serious such as joint diseases,  osteoporosis, bronchitis, frequent infections and heart diseases.<\/p>\n<p>Even if  you begin to take medications for these illnesses, the symptoms may be masked,  but they will still continue to affect your health since you are not addressing  the root cause of the problem. Your body will only become more acidic no matter  what medications you take because of these any medications or  pills.<\/p>\n<p>Alkaline Diet Approach<\/p>\n<p>To get to the roots of these health  problems, the body\u2019s pH level must be brought back to normal. There are alkaline  foods that can help replenish the depleted alkaline levels in the body while  neutralizing excess amounts of acid. Through an <a href=\"http:\/\/www.immunesystemremedies.com\/alkaline-diet.html\">alkaline diet<\/a> sufficient amounts of alkaline are re introduced into the body, thus bringing  back the pH level to mostly alkaline.<\/p>\n<p>So how do you get an alkaline diet  into your regular eating habits? First, you can start by reducing your intake of  processed foods. These type of foods contain chemicals that only increase the  acidity of your body ones they\u2019re digested. Second, steer clear meat, dairy and  alcohol products. Third, load up on fresh fruits and vegetables, as they  naturally are high in alkalinity.<\/p>\n<p>Even acidic fruits like oranges and  lemons become alkaline after they have been digested and absorbed by the body.  As a general rule, 75% of your daily food consumption should consist of  alkalizing foods. The more alkaline foods we provide our bodies with, the more  efficient the neutralization of excess acids will be.<\/p>\n<p>Learn how you can  get started with an <a href=\"http:\/\/www.immunesystemremedies.com\/alkaline-diet.html\">Alkaline  Diet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with the abundance of animal products and processed food items. Finding fast food is easy&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/alkaline-diet-balance-your-body-acidity-restore-your-health-and-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14],"tags":[58,59,72,791,934],"class_list":{"0":"post-1079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-eating","7":"tag-acidity","8":"tag-acidosis","9":"tag-alkaline-diet","10":"tag-lose-weight","11":"tag-ph","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alkaline Diet: Balance Your Body Acidity, Restore Your Health And Lose Weight  - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/alkaline-diet-balance-your-body-acidity-restore-your-health-and-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkaline Diet: Balance Your Body Acidity, Restore Your Health And Lose Weight\" \/>\n<meta property=\"og:description\" content=\"The diet of our ancestors is completely different from what we are so accustomed to these days. 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