{"id":10790,"date":"2019-04-17T09:01:55","date_gmt":"2019-04-17T08:01:55","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10790"},"modified":"2019-04-17T14:58:03","modified_gmt":"2019-04-17T13:58:03","slug":"3-ways-a-detox-diet-helps-you-sleep-better","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-helps-you-sleep-better\/","title":{"rendered":"3 Ways a Detox Diet Helps You Sleep Better"},"content":{"rendered":"<div id=\"thede-421180110\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10795\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/04\/Detox-diet-sleep-better-wm.jpg\" alt=\"detox diet\" width=\"540\" height=\"359\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/04\/Detox-diet-sleep-better-wm.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/04\/Detox-diet-sleep-better-wm-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/04\/Detox-diet-sleep-better-wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Did you know that one of the most common causes of lack of sleep is stress? Approximately,\u00a0<a href=\"https:\/\/www.stress.org\/daily-life\">77% of people experience physical symptoms\u00a0<\/a>caused by stress on a regular basis. And while external factors play a significant role in this predicament, believe it or not, the food you consume daily affects stress levels as well. But the good news is,<\/span><span style=\"color: #000000; font-family: 'times serif', serif; font-size: 18px;\">\u00a0by eating nutrient-rich,\u00a0<\/span><a style=\"font-family: 'times serif', serif; font-size: 18px;\" href=\"https:\/\/thedetoxspecialist.com\/blog\/smoothiebowlchallenge\/\">detoxifying, yet delicious food,<\/a><span style=\"color: #000000; font-family: 'times serif', serif; font-size: 18px;\">\u00a0you can significantly <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/control-emotional-stress-to-reap-the-full-benefits-of-detox-diet\/\">reduce stress<\/a><\/strong> levels, which in turn will res<\/span><span style=\"color: black; font-family: 'times serif', serif; font-size: 13.5pt;\">ult in better sleep. Here are the top meats, fruits, and veggies that can help you get more and better sleep.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Breakfast \u00a0&#8211; Oatmeal with antioxidants<\/span><\/strong><\/p><div id=\"thede-1823785260\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Interestingly, the way you start your day impacts the way you end it. In other words, starting off the day with a nutritious <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/warming-detox-recipes-for-breakfast\/\">breakfast<\/a><\/strong> helps to kickstart your metabolism, and ensures you have sufficient energy to face the challenges of the day. A delicious bowl of oatmeal with Vitamin-rich fruits like kiwi, pineapple, blueberries, and strawberries is the perfect breakfast that helps fight free radicals, and helps your body reach an optimal pH level, which lowers the odds of inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\"><em><span style=\"font-family: 'times serif','serif';\">But how does this tie back to better sleep?<\/span><\/em>\u00a0&#8211; you may wonder.\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17583-triglycerides--heart-health\">Lower levels of triglycerides<\/a>, i.e. unhealthy fats automatically make it easier for the body to function properly. In other words, lower stress levels for the body throughout the day mean better <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/more-sleep-is-critical-for-brain-detoxification\/\">sleep at night<\/a><\/strong>.<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Lunch &#8211; Healthy carbs and oils<\/span><\/strong><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">A mid-day meal that can have positive effects on your sleep can include healthy carbs like sweet potatoes, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/quinoa-detox-diet-superfood\/\">quinoa<\/a><\/strong>, kidney beans, and chickpeas mixed with healthy nuts and oils. Obviously, you shouldn&#8217;t eat all of these together, but there are a variety of healthy combinations that can make a healthy detox lunch. <\/span><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Some combos include grilled sweet potatoes with olive oil, quinoa with almonds and cashews, and chickpeas with coconut oil and walnuts. Besides being extremely delicious and filling, these simple carb-based <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-delicious-summer-detox-salads\/\">salads<\/a><\/strong> give the body a bit of extra fuel to push through the day, while the healthy oils protect the immune system from unwanted intruders, which automatically lowers stress resulting in better-quality sleep. <\/span><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Additionally, healthy oils are also crucial when it comes to hormone production,\u00a0<a href=\"https:\/\/cosysleep.co.uk\/partner-sleeping-pattern\/\">which affects sleep patterns<\/a>. Tryptophan, for instance, found in almonds,<a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/tryptophan\">\u00a0aids serotonin and melatonin production<\/a>, which are essential hormones that regulate sleep. Needless to say, this is especially helpful to those who have a low supply of melatonin, and need a natural alternative to help boost the production of this sleep-inducing hormone.\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Dinner &#8211; Protein with greens<\/span><\/strong><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">Some of the most protein-filled meals include chicken, turkey, salmon, shrimp or tuna mixed with refreshing healthy herbs like basil, mint, and rosemary. This type of detox dinner is helpful for two reasons; it\u2019s light yet filling, which means you won\u2019t go to bed hungry, but you won\u2019t feel bloated either. But more importantly, healthy meats like turkey and chicken are filled with the amino acid called tryptophan which, as previously mentioned, promotes the production of serotonin &#8211; a hormone essential for good sleep.<\/span><\/p>\n<p><span style=\"font-size: 13.5pt; font-family: 'times serif','serif'; color: black;\">In essence, stress levels and good sleep are inextricably interwoven; and while we cannot always control external stress factors, we\u00a0<em><span style=\"font-family: 'times serif','serif';\">can<\/span><\/em>\u00a0control what we consume in a day. Staying clear of processed foods and eating vitamin-rich detoxifying meals can help rid the body of <a href=\"https:\/\/thedetoxspecialist.com\/blog\/removing-household-toxins-for-better-health\/\"><strong>unwanted toxins<\/strong><\/a>, which in turn reduces stress levels and automatically results in better, even longer sleep. And on top of it all, detox meals taste really good, which makes a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">detox diet<\/a><\/strong> a win-win scenario.<\/span><\/p>\n<p><span style=\"font-size: xx-small;\">Image by <a href=\"https:\/\/www.pexels.com\/@ella-olsson-572949\" rel=\"\u201dnofollow\u201d\">Ella Olsson<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that one of the most common causes of lack of sleep is stress? Approximately,\u00a077% of people experience physical symptoms\u00a0caused by stress on a regular basis. And while external factors play a significant role in this predicament, believe it or not, the food you consume daily affects stress levels as well. But the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-helps-you-sleep-better\/\">Read More<\/a><\/p>\n","protected":false},"author":60,"featured_media":10795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1609],"tags":[336,2108,2107,2106,1665,1058,1135],"class_list":{"0":"post-10790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox-diet","8":"tag-detox-diet","9":"tag-detox-meals","10":"tag-hormones","11":"tag-melatonin","12":"tag-sleep","13":"tag-stress","14":"tag-tryptophan","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Ways a Detox Diet Helps You Sleep Better - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-helps-you-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways a Detox Diet Helps You Sleep Better\" \/>\n<meta property=\"og:description\" content=\"Did you know that one of the most common causes of lack of sleep is stress? Approximately,\u00a077% of people experience physical symptoms\u00a0caused by stress on a regular basis. And while external factors play a significant role in this predicament, believe it or not, the food you consume daily affects stress levels as well. But the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-helps-you-sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-17T08:01:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-17T13:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/04\/Detox-diet-sleep-better-wm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennie Glenn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennie Glenn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/\"},\"author\":{\"name\":\"Jennie Glenn\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/23ab5ac047bd9ac5a8b07c66b846c57f\"},\"headline\":\"3 Ways a Detox Diet Helps You Sleep Better\",\"datePublished\":\"2019-04-17T08:01:55+00:00\",\"dateModified\":\"2019-04-17T13:58:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Detox-diet-sleep-better-wm.jpg\",\"keywords\":[\"detox diet\",\"detox meals\",\"hormones\",\"melatonin\",\"sleep\",\"stress\",\"tryptophan\"],\"articleSection\":[\"Detox diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/3-ways-a-detox-diet-helps-you-sleep-better\\\/\",\"name\":\"3 Ways a Detox Diet Helps You Sleep Better - 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