{"id":10841,"date":"2019-05-06T11:03:42","date_gmt":"2019-05-06T10:03:42","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=10841"},"modified":"2019-05-06T13:47:02","modified_gmt":"2019-05-06T12:47:02","slug":"drop-weight-and-get-in-shape-without-a-hard-workout","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/","title":{"rendered":"How to Drop Weight and Get in Shape Without a Hard Workout"},"content":{"rendered":"<div id=\"thede-1673653457\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10843\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg\" alt=\"drop extra weight\" width=\"540\" height=\"359\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg 540w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p>Sometimes, a strenuous workout just can\u2019t be managed. You might have a health condition, or maybe you just can\u2019t squeeze it into your day. Fortunately, there are other options for <a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-natural-ingredients-that-actually-help-you-in-losing-weight\/\"><strong>losing<\/strong> <strong>weight<\/strong><\/a> and getting into shape.<\/p>\n<p><b>Why Exercise Matters<\/b><\/p><div id=\"thede-743378748\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>A healthy lifestyle should include a fitness plan. Most people know they should be more active and that exercise offers a number of important health <a href=\"http:\/\/time.com\/4474874\/exercise-fitness-workouts\/\"><span style=\"color: #1155cc;\"><u>benefits<\/u><\/span><\/a>, but there are some surprising perks to your sweat sessions you may not be aware of. For example, working out regularly is linked to reduced depression, faster recovery from illness and injury, and it may even slow the aging process.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-can-aid-injury-recovery\">3 Ways a Detox Diet can aid Injury Recovery<\/a><\/strong><\/p>\n<p>If you are new to exercise, talk with your doctor before jumping in, and if pain is standing in the way of a regular workout routine, you should consider <a href=\"https:\/\/www.remedyreview.com\/about-cbd\/\"><span style=\"color: #1155cc;\"><u>exploring the possibilities<\/u><\/span><\/a> of using CBD, or cannabidiol. CBD comes from cannabis, but it doesn\u2019t have the same properties that cause users to experience a \u201chigh.\u201d At the same time, CBD could potentially reduce your symptoms, alleviate levels of pain and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-a-detox-diet-can-drive-inflammation-out-of-your-body\">inflammation<\/a><\/strong>, and help you to be more physically active.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/reasons-to-include-cbd-oil-in-your-detox-program\/\">Reasons to Include CBD Oil in Your Detox Program<\/a><\/strong><\/p>\n<p><b>A Little Goes a Long Way<\/b><\/p>\n<p>You don\u2019t need to participate in lengthy workout sessions to enjoy the benefits of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-your-body-through-exercise\">exercise<\/a><\/strong>. As little as 10 minutes at a time makes a difference, so when you find a short period of downtime, make the most of it. You can also consider spreading your exercises throughout the day instead of trying to do them all at once. It\u2019s an efficient way to manage your time, and as Odyssey points out, those <a href=\"https:\/\/www.theodysseyonline.com\/how-work-out-with-busy-schedule\"><span style=\"color: #1155cc;\"><u>fitness breaks<\/u><\/span><\/a> can be big stress-relievers, too.<\/p>\n<p><b>Start Early<\/b><\/p>\n<p>Sometimes, our days get away from us, making it hard to stay on track with fitness. Try <a href=\"https:\/\/www.classycareergirl.com\/2016\/12\/fitness-busy-schedule\/\"><span style=\"color: #1155cc;\"><u>scheduling your workout<\/u><\/span><\/a> first thing in the morning. By getting it out of the way at the beginning of the day, you eliminate that feeling of having exercise hanging over your head when you get off work. You don\u2019t need to be a morning person to plug a workout into the early part of your day. Muscle &amp; Fitness suggests making it easier for yourself by <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/8-ways-get-workout-busy-schedule\"><span style=\"color: #1155cc;\"><u>preparing for your workout<\/u><\/span><\/a> the night before. Set your alarm a half hour early, lay your exercise gear out, have <a href=\"https:\/\/www.myprotein.com\/thezone\/nutrition\/pre-workout-foods\/\"><span style=\"color: #1155cc;\"><u>breakfast<\/u><\/span><\/a> ready to grab, and select your outfit for work.<\/p>\n<p><b>Active Alternatives<\/b><\/p>\n<p>Finding ways to slip in exercise when your day is packed can be challenging, but changing up a few small details can make all the difference. When your <a href=\"https:\/\/www.forbes.com\/sites\/lisaquast\/2012\/02\/13\/6-tips-for-staying-in-shape-when-you-lead-a-busy-careerpersonal-life\/\"><span style=\"color: #1155cc;\"><u>busy lifestyle<\/u><\/span><\/a> seems to be getting the better of you, look for ways to add activity. Do some light stretches or lift hand weights when you\u2019re on conference calls, and take the stairs every chance you get. Instead of taking the closest parking spot when you\u2019re running errands or arriving at the office, try parking a block away. If you aren\u2019t sure how efficiently you\u2019re managing your fitness plan, try using a <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/top-iphone-android-apps\"><span style=\"color: #1155cc;\"><u>fitness app<\/u><\/span><\/a> to track your progress, and you\u2019ll see those little changes really adding up.<\/p>\n<p><b>Examine Your Eating Habits<\/b><\/p>\n<p>Healthy <a href=\"https:\/\/www.saturdayeveningpost.com\/2018\/01\/healthy-weight-healthy-mind-important-exercise-weight-loss\/\"><span style=\"color: #1155cc;\"><u>eating habits<\/u><\/span><\/a> are the other cornerstone of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/is-the-soup-cleanse-good-for-detox-weight-loss\">weight loss<\/a><\/strong>. Take a hard look at what you\u2019re consuming throughout the day, and evaluate if you would be better off with a few changes. Mindless snacking, drinking sugary beverages, and eating empty-calorie foods (basically, fare that doesn\u2019t qualify as a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\">fruit, vegetable<\/a><\/strong>, lean protein, or healthy fat) can leave you feeling dissatisfied. Tweaking your diet is key to dropping weight, especially if you\u2019re sticking to a low-intensity workout program.<\/p>\n<p>You don\u2019t need a hardcore fitness regimen to drop weight. Examine your lifestyle for areas where you can make improvements. With a few small changes and a solid plan, good health and improved quality of life can be yours!<\/p>\n<p><span style=\"font-size: xx-small;\">Image by <a href=\"https:\/\/pixabay.com\/photos\/fitness-gym-kettlebells-weights-1677212\/\" rel=\"\u201dnofollow\u201d\">Joanna Dubaj<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, a strenuous workout just can\u2019t be managed. You might have a health condition, or maybe you just can\u2019t squeeze it into your day. Fortunately, there are other options for losing weight and getting into shape. Why Exercise Matters A healthy lifestyle should include a fitness plan. Most people know they should be more active&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":99,"featured_media":10843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1684],"tags":[2124,2865,2120,480,2123,2121,1533,1175,2122],"class_list":{"0":"post-10841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss","8":"tag-cbd","9":"tag-detox","10":"tag-drop-weight","11":"tag-exercise","12":"tag-fitness-plan","13":"tag-get-in-shape","14":"tag-losing-weight","15":"tag-weight-loss","16":"tag-workout","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Drop Weight and Get in Shape Without a Hard Workout - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Drop Weight and Get in Shape Without a Hard Workout\" \/>\n<meta property=\"og:description\" content=\"Sometimes, a strenuous workout just can\u2019t be managed. You might have a health condition, or maybe you just can\u2019t squeeze it into your day. Fortunately, there are other options for losing weight and getting into shape. Why Exercise Matters A healthy lifestyle should include a fitness plan. Most people know they should be more active...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T10:03:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-06T12:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brad Krause\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brad Krause\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/\"},\"author\":{\"name\":\"Brad Krause\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ffbfc8273a3d4df0a6c99c9c12c3d01\"},\"headline\":\"How to Drop Weight and Get in Shape Without a Hard Workout\",\"datePublished\":\"2019-05-06T10:03:42+00:00\",\"dateModified\":\"2019-05-06T12:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/\"},\"wordCount\":674,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Drop-extra-weight-2.jpg\",\"keywords\":[\"CBD\",\"Detox\",\"drop weight\",\"exercise\",\"fitness plan\",\"get in shape\",\"losing weight\",\"weight loss\",\"workout\"],\"articleSection\":[\"Weight loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/\",\"name\":\"How to Drop Weight and Get in Shape Without a Hard Workout - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Drop-extra-weight-2.jpg\",\"datePublished\":\"2019-05-06T10:03:42+00:00\",\"dateModified\":\"2019-05-06T12:47:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Drop-extra-weight-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Drop-extra-weight-2.jpg\",\"width\":540,\"height\":359,\"caption\":\"drop extra weight\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/drop-weight-and-get-in-shape-without-a-hard-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Drop Weight and Get in Shape Without a Hard Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ffbfc8273a3d4df0a6c99c9c12c3d01\",\"name\":\"Brad Krause\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g\",\"caption\":\"Brad Krause\"},\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/brad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Drop Weight and Get in Shape Without a Hard Workout - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/","og_locale":"en_US","og_type":"article","og_title":"How to Drop Weight and Get in Shape Without a Hard Workout","og_description":"Sometimes, a strenuous workout just can\u2019t be managed. You might have a health condition, or maybe you just can\u2019t squeeze it into your day. Fortunately, there are other options for losing weight and getting into shape. Why Exercise Matters A healthy lifestyle should include a fitness plan. Most people know they should be more active...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2019-05-06T10:03:42+00:00","article_modified_time":"2019-05-06T12:47:02+00:00","og_image":[{"width":540,"height":359,"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg","type":"image\/jpeg"}],"author":"Brad Krause","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brad Krause","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/"},"author":{"name":"Brad Krause","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/9ffbfc8273a3d4df0a6c99c9c12c3d01"},"headline":"How to Drop Weight and Get in Shape Without a Hard Workout","datePublished":"2019-05-06T10:03:42+00:00","dateModified":"2019-05-06T12:47:02+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/"},"wordCount":674,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg","keywords":["CBD","Detox","drop weight","exercise","fitness plan","get in shape","losing weight","weight loss","workout"],"articleSection":["Weight loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/","url":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/","name":"How to Drop Weight and Get in Shape Without a Hard Workout - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg","datePublished":"2019-05-06T10:03:42+00:00","dateModified":"2019-05-06T12:47:02+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Drop-extra-weight-2.jpg","width":540,"height":359,"caption":"drop extra weight"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/drop-weight-and-get-in-shape-without-a-hard-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Drop Weight and Get in Shape Without a Hard Workout"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"]},{"@type":"Person","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/9ffbfc8273a3d4df0a6c99c9c12c3d01","name":"Brad Krause","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/696e138c766a02329101230fba8f2c556a992669244d5ce8b3848c62c21fb6fb?s=96&d=mm&r=g","caption":"Brad Krause"},"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/brad\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=10841"}],"version-history":[{"count":6,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10841\/revisions"}],"predecessor-version":[{"id":10849,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/10841\/revisions\/10849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media\/10843"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=10841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=10841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=10841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}