{"id":11328,"date":"2019-11-27T14:16:17","date_gmt":"2019-11-27T14:16:17","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=11328"},"modified":"2019-11-27T14:20:51","modified_gmt":"2019-11-27T14:20:51","slug":"5-simple-steps-for-a-post-holiday-health-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/5-simple-steps-for-a-post-holiday-health-detox\/","title":{"rendered":"5 Simple Steps for a Post-Holiday Health Detox"},"content":{"rendered":"<div id=\"thede-137261893\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11330\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/11\/Post-holiday-detox-2.jpg\" alt=\"detox\" width=\"640\" height=\"426\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/11\/Post-holiday-detox-2.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/11\/Post-holiday-detox-2-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/11\/Post-holiday-detox-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/8-effective-ways-to-detox-toxins-for-better-health\/\">health<\/a><\/strong>. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can physically and mentally exhaust you! Post-travel hangover is a real thing and here\u2019s how to deal with it!<\/p>\n<ol>\n<li><strong>Sleep, Sleep and Sleep <\/strong>\u2013 Take plenty of rest post vacation and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-while-you-sleep\/\">sleep<\/a><\/strong> at least seven to eight hours, nightly. Your body needs rest after travelling, less <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/3-ways-a-detox-diet-helps-you-sleep-better\/\">sleep<\/a><\/strong> affects concentration, memory, energy levels and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/taking-the-stress-out-of-detox-dieting\/\">stress<\/a><\/strong> levels. Sleep is one of the best way to <a href=\"https:\/\/www.indiaholidaymall.com\/blog\/articles\/15-best-wellness-tourism-destinations-in-india\">detox post-holiday<\/a> and this is the first and foremost step to start your <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/body-detoxification\/\">detoxification<\/a><\/strong>.<\/li>\n<li><strong>Breakfast is the way to go<\/strong>!\u2013Don\u2019t ever skip breakfast! Just don\u2019t. It\u2019s the most important meal of the day and it has to be healthy! Make your own <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/warming-detox-recipes-for-breakfast\/\">breakfast<\/a><\/strong> and start your day with a delicious and wholesome supper. Usually cereal, oatmeal, or fruits is the best things to savor in the morning. Whatever you do, don\u2019t miss breakfast, it gives you the energy to start your day right. It\u2019s the best way to get over the post-holiday hangover.<\/li>\n<li><strong>Yoga and meditation<\/strong> \u2013 Start your day with calmness, and the best way to go about it to do yoga and meditation. A relaxing physical activity is always a good idea to detox your post-travel stress. And you if you are finding it hard to start your routine exercise, Yoga is a great place to start. Stretch it out and end it well with 15 minutes of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-meditation-practices-everyone-needs-to-know-about\/\">meditation<\/a><\/strong>. Nothing can be better than <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/\">yoga<\/a><\/strong> for any kind of detox.<\/li>\n<li><strong>Count your calories \u2013<\/strong>Cunt down on calories, sweet drinks and caffeine for a while to detox completely. Banish all kind of unhealthy foods from the house! Stock your home with <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\">fruits<\/a><\/strong>, green veggies, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/will-daily-celery-juice-cleanse-your-body\/\">juices<\/a><\/strong>, delicious <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/caffeine-detox-should-you-quit-cold-turkey\/\">yogurts<\/a><\/strong> and dips. Eat all the good carbs, forget binge-eating and choose low-calorie snacks with fiber and protein. If you work, get up a few minutes early so you can plan your lunch and snacks for the day. Cutting down on those carbs can help you <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/\">detox<\/a><\/strong> and get back to your routine quickly. And remember to hydrate!<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Boost self-care \u2013 <\/strong>Get back to your routine as soon as possible. It\u2019s very essential to work out every day, for at least 45 minutes a day. It\u2019s also important to take care of your thought process and skin routine. Self-care can suffer as you focus travelling, so it is really important to get back to your routine. Don&#8217;t let the post-holiday blues take you by surprise, before your personal health is thrown off track, aim to establish a routine. Understand the through process and try and cope up with those emotions. Set a goal, challenge yourself and engage in social events. The most important is, remember to work out every day!<\/li>\n<\/ol>\n<p><strong>Author Bio- <\/strong>Shalu Prajesh is a passionate Traveler. She loves to read articles related to travel, and holidays. She provides various packages for <a href=\"https:\/\/www.indiaholidaymall.com\/\">Trips to India<\/a>\u00a0and\u00a0Golden Triangle Tour India. She also has a strong passion for writing creative blogs and articles about Travel and Holidays.<\/p><div id=\"thede-4120837447\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can physically and&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-simple-steps-for-a-post-holiday-health-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":115,"featured_media":11330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[2865,387,2225,2223,727,2024,1665,2224,1682],"class_list":{"0":"post-11328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox","8":"tag-detox","9":"tag-detoxification","10":"tag-green-veggies","11":"tag-health-detox","12":"tag-juices","13":"tag-self-care","14":"tag-sleep","15":"tag-work-out","16":"tag-yoga","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Simple Steps for a Post-Holiday Health Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/5-simple-steps-for-a-post-holiday-health-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Simple Steps for a Post-Holiday Health Detox\" \/>\n<meta property=\"og:description\" content=\"Travelling is an amazing way to escape routine and shake up your life, but it can take a toll on your fitness and health! Travel is love, but it can also get a stressful and detrimental to our health. All those cocktails, different cuisine, lack of sleep, time zones and carrying luggage, can physically and...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/5-simple-steps-for-a-post-holiday-health-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T14:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-27T14:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/11\/Post-holiday-detox-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shalu Prajesh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shalu Prajesh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/\"},\"author\":{\"name\":\"Shalu Prajesh\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/95cf049e25632e4406d35f324bcdac93\"},\"headline\":\"5 Simple Steps for a Post-Holiday Health Detox\",\"datePublished\":\"2019-11-27T14:16:17+00:00\",\"dateModified\":\"2019-11-27T14:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Post-holiday-detox-2.jpg\",\"keywords\":[\"Detox\",\"detoxification\",\"green veggies\",\"health detox\",\"juices\",\"self-care\",\"sleep\",\"work out\",\"yoga\"],\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/5-simple-steps-for-a-post-holiday-health-detox\\\/\",\"name\":\"5 Simple Steps for a Post-Holiday Health Detox - 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