{"id":11357,"date":"2019-12-06T13:50:47","date_gmt":"2019-12-06T13:50:47","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=11357"},"modified":"2019-12-06T14:02:43","modified_gmt":"2019-12-06T14:02:43","slug":"9-detox-superfoods-and-how-they-affect-your-health","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/","title":{"rendered":"9 Detox Superfoods and How they Affect Your Health"},"content":{"rendered":"<div id=\"thede-2895915930\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11364\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg\" alt=\"detox superfoods\" width=\"624\" height=\"413\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg 624w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you\u2019ve done something to warrant a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/8-simple-ways-to-detox-your-body\/\">detox for your body<\/a><\/strong>, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective &#8211; or even good for you.<\/p>\n<p>Instead, do you want to <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-simple-steps-for-a-post-holiday-health-detox\/\">detox<\/a><\/strong> with something safe, healthy, and effective? Here are some of the best detox <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/10-fantastic-superfoods-to-include-in-your-diet\/\">superfoods <\/a><\/strong>that you can easily incorporate into your diet:<\/p><div id=\"thede-2265113583\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<ol>\n<li><strong> Leafy and cruciferous vegetables<\/strong><\/li>\n<\/ol>\n<p>Leafy greens and cruciferous vegetables have a ton of benefits associated with them. Broccoli, cauliflower, Brussels sprouts, lettuce, spinach, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-use-kale-for-detox\/\">kale<\/a><\/strong>, and many other vegetables that are in this category is an integral part of a healthy diet.<\/p>\n<p>These vegetables are excellent sources of the pigment chlorophyll, which is known as an efficient detoxifier. Apart from the detoxifying effect of these vegetables, leafy greens are rich in lutein and zeaxanthin, which are two antioxidants found in the macula of the eye that help protect it.<\/p>\n<p>If you want to find out how to take proper care of your eyes, <a href=\"https:\/\/ttdeye.com\/blogs\/tips\"><strong>read more on TTDEYE\u2019s official blog<\/strong><\/a><strong>.<\/strong><\/p>\n<ol start=\"2\">\n<li><strong> Green tea<\/strong><\/li>\n<\/ol>\n<p>Green tea is an excellent source of antioxidants and nutrients, earning it the title of the healthiest beverage on Earth. As green tea removes toxins from the body, it also improves brain function, aids in fat loss, protects the body against free radicals, and helps maintain equilibrium.<\/p>\n<p>While <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/green-tea-detox-can-you-really-detox-with-green-tea\/\">green tea<\/a><\/strong> is okay to consume every day, make sure not to load your daily cup with <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/sugar-detox-supercharge-your-health-in-5-simple-steps\/\">sugar<\/a><\/strong> and milk. Excessive sugar and milk in your tea can defeat the purpose of keeping your body healthy.<\/p>\n<ol start=\"3\">\n<li><strong> Avocado<\/strong><\/li>\n<\/ol>\n<p>Avocados are all the rage nowadays, with lots of people putting them on toast, turning them into smoothies and guacamole, and tossing them with their <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/winter-detox-salads-to-prevent-the-festive-season-pudge\/\">salads<\/a><\/strong>. But what does \u201cAmerica\u2019s favorite fruit\u201d do for the body?<\/p>\n<p>Avocados are healthy sources of fat and can be great substitutes for conventional fat sources like butter, margarine, and oil. The fatty acids found in avocados help protect the liver against harmful toxins like d-galactosamine.<\/p>\n<ol start=\"4\">\n<li><strong> Turmeric<\/strong><\/li>\n<\/ol>\n<p>Turmeric is a vibrant yellow spice that is considered as the Indian saffron. Having been used for thousands of years for medicinal purposes, turmeric is one of the best natural antioxidants that you can use to rid your liver of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/removing-household-toxins-for-better-health\/\">toxins<\/a><\/strong>.<\/p>\n<p><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/spice-up-your-liver-detox-with-turmeric\/\">Turmeric<\/a><\/strong> has a variety of health benefits other than being an antioxidant. It is also considered to be antibacterial, anti-inflammatory, anti-tumor, antiviral, antiseptic, and cardio-protective, among many other properties.<\/p>\n<p>However, eating turmeric straight is not an ideal way to get maximum absorption from it. Instead, you can mix it into your tea, add it to all sorts of dishes, or sprinkle it onto your food.<\/p>\n<ol start=\"5\">\n<li><strong> Lemon<\/strong><\/li>\n<\/ol>\n<p>Lemons are rich in antioxidants and Vitamin C. These nutrients can help prevent liver damage and assist the liver in detoxification. Moreover, lemons, when consumed frequently, can help regulate blood pressure and manage appetite for weight loss.<\/p>\n<p>A few slices of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/liver-detox-the-morning-lemon-detox-drink\/\">lemon<\/a><\/strong> in your water can give you a large part of your daily ascorbic acid needs. Alternatively, you can squeeze the juice and make your own natural lemonade. Make sure not to brush your teeth after drinking lemon water or lemonade, though, as this can damage your teeth\u2019s enamel.<\/p>\n<ol start=\"6\">\n<li><strong> Garlic<\/strong><\/li>\n<\/ol>\n<p>Aside from making food taste delicious, garlic is found to have several health benefits such as improving detoxification, protecting DNA, and preventing the activation of the body\u2019s carcinogens.<\/p>\n<p>Even if the recipe doesn\u2019t call for it, consider adding garlic to your butter, pasta, chicken, and potato dishes for added flavor and antioxidants.<\/p>\n<ol start=\"7\">\n<li><strong> Beetroot<\/strong><\/li>\n<\/ol>\n<p>Beetroot is a sweet vegetable that can be used in juices, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/choose-smoothies-for-detox\/\">smoothies<\/a><\/strong>, soups, yogurt, baked goods, and many other foods and drinks. It is considered a <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/top-10-superfoods-for-your-detox-diet\/\">superfood<\/a><\/strong> because of its role in detoxifying the liver, along with many other health benefits.<\/p>\n<p>Thanks to its betain and nitrate content, beetroot helps the liver detoxify the body and improve circulation for stable blood pressure. Thus, if you want a cheap and easy way to detox, you can buy <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/boost-liver-detox-with-tasty-beet-recipes\/\">beetroot<\/a><\/strong> and mix it with your water.<\/p>\n<ol start=\"8\">\n<li><strong> Chlorella<\/strong><\/li>\n<\/ol>\n<p>If you look for natural detox foods online, you will almost always see <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-does-chlorella-detoxify-your-body\/\">chlorella<\/a> <\/strong>on the list. For those that are not familiar with chlorella, it is a freshwater alga that is native to Japan and Taiwan. Chlorella is rich in phytonutrients, chlorophyll, amino acids, magnesium, phosphorus, beta-carotene, and a slew of other nutrients that help support our immune system.<\/p>\n<p>One of the primary purposes of chlorella is ridding the body of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/heavy-metal-toxicity-how-to-detox-heavy-metals\/\">heavy metals<\/a><\/strong> like cadmium, mercury, and lead. Because of this, many people who want to detox their body choose chlorella as their primary superfood.<\/p>\n<ol start=\"9\">\n<li><strong> Ginger<\/strong><\/li>\n<\/ol>\n<p>Ginger is a close relative of turmeric. Like the spice, ginger also has a host of health benefits. It can be used as an antioxidant, an anti-inflammatory agent, and an anti-diabetic food.<\/p>\n<p>Because ginger is quite pungent, you probably won\u2019t be too keen to eat it as it is. Instead, you can use it as an ingredient in cooking, grate it over your smoothies, or make it into ginger tea.<\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>Skip the tedious diet, the expensive program, and the all-too suspicious detox products that are all over the market today. If you want to detoxify your body in the most natural way, incorporate these foods into your diet and watch as they help you <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/recharge-energize-and-delicious-body-detox\/\">recharge and rejuvenate<\/a><\/strong>.<\/p>\n<p><strong>Author bio:<\/strong> Lydia Lee is a fashion blogger. She works at a Tech company and writes as a freelancer for several fashion magazines both local and international. She has a pet terrier named Fugui.\u00a0 Follow her <a href=\"https:\/\/twitter.com\/lydialeei\">twitter<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you\u2019ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective &#8211; or even good&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/\">Read More<\/a><\/p>\n","protected":false},"author":116,"featured_media":11364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1509],"tags":[1487,239,309,2865,536,540,1260,605,634,2232,1078,2873,1137],"class_list":{"0":"post-11357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox-food","8":"tag-beetroot","9":"tag-chlorella","10":"tag-cruciferous-vegetables","11":"tag-detox","12":"tag-garlic","13":"tag-ginger","14":"tag-green-tea","15":"tag-health","16":"tag-heavy-metals","17":"tag-lemon","18":"tag-superfoods","19":"tag-toxins","20":"tag-turmeric","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 Detox Superfoods and How they Affect Your Health - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Detox Superfoods and How they Affect Your Health\" \/>\n<meta property=\"og:description\" content=\"Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you\u2019ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective &#8211; or even good...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-06T13:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-06T14:02:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lydia Lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lydia Lee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/\"},\"author\":{\"name\":\"Lydia Lee\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/b8b9969398f1472f3c604287096583fa\"},\"headline\":\"9 Detox Superfoods and How they Affect Your Health\",\"datePublished\":\"2019-12-06T13:50:47+00:00\",\"dateModified\":\"2019-12-06T14:02:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/\"},\"wordCount\":956,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/9-detox-superfoods-2.jpg\",\"keywords\":[\"beetroot\",\"chlorella\",\"cruciferous vegetables\",\"Detox\",\"garlic\",\"ginger\",\"green tea\",\"health\",\"heavy metals\",\"lemon\",\"superfoods\",\"toxins\",\"turmeric\"],\"articleSection\":[\"Detox food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/\",\"name\":\"9 Detox Superfoods and How they Affect Your Health - The Detox Specialist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/9-detox-superfoods-2.jpg\",\"datePublished\":\"2019-12-06T13:50:47+00:00\",\"dateModified\":\"2019-12-06T14:02:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/9-detox-superfoods-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/9-detox-superfoods-2.jpg\",\"width\":624,\"height\":413,\"caption\":\"detox superfoods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/9-detox-superfoods-and-how-they-affect-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Detox Superfoods and How they Affect Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/\",\"name\":\"The Detox Specialist\",\"description\":\"For women who are tired and want to reboot &amp; energize\",\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\",\"name\":\"Sandy Halliday\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"contentUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\",\"width\":180,\"height\":181,\"caption\":\"Sandy Halliday\"},\"logo\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Sandy2018Sm.jpg\"},\"sameAs\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\",\"https:\\\/\\\/www.facebook.com\\\/DetoxDiet\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/detoxdietnews\\\/\"],\"gender\":\"Female\",\"knowsAbout\":[\"Holistic Nutrition\",\"Health Coaching\"],\"knowsLanguage\":[\"English\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/b8b9969398f1472f3c604287096583fa\",\"name\":\"Lydia Lee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g\",\"caption\":\"Lydia Lee\"},\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/author\\\/lydia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Detox Superfoods and How they Affect Your Health - The Detox Specialist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/","og_locale":"en_US","og_type":"article","og_title":"9 Detox Superfoods and How they Affect Your Health","og_description":"Ate an exorbitant amount of food during the holiday break? Just got home from an indulgent vacation? Whether or not you\u2019ve done something to warrant a detox for your body, you have to proceed with it carefully. Always remember that not all detox products that you see on advertisements are effective &#8211; or even good...Read More","og_url":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/","og_site_name":"The Detox Specialist","article_publisher":"https:\/\/www.facebook.com\/DetoxDiet\/","article_published_time":"2019-12-06T13:50:47+00:00","article_modified_time":"2019-12-06T14:02:43+00:00","og_image":[{"width":624,"height":413,"url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg","type":"image\/jpeg"}],"author":"Lydia Lee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lydia Lee","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#article","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/"},"author":{"name":"Lydia Lee","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/b8b9969398f1472f3c604287096583fa"},"headline":"9 Detox Superfoods and How they Affect Your Health","datePublished":"2019-12-06T13:50:47+00:00","dateModified":"2019-12-06T14:02:43+00:00","mainEntityOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/"},"wordCount":956,"commentCount":0,"publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg","keywords":["beetroot","chlorella","cruciferous vegetables","Detox","garlic","ginger","green tea","health","heavy metals","lemon","superfoods","toxins","turmeric"],"articleSection":["Detox food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/","url":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/","name":"9 Detox Superfoods and How they Affect Your Health - The Detox Specialist","isPartOf":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#primaryimage"},"image":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg","datePublished":"2019-12-06T13:50:47+00:00","dateModified":"2019-12-06T14:02:43+00:00","breadcrumb":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#primaryimage","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2019\/12\/9-detox-superfoods-2.jpg","width":624,"height":413,"caption":"detox superfoods"},{"@type":"BreadcrumbList","@id":"https:\/\/thedetoxspecialist.com\/blog\/9-detox-superfoods-and-how-they-affect-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedetoxspecialist.com\/blog\/"},{"@type":"ListItem","position":2,"name":"9 Detox Superfoods and How they Affect Your Health"}]},{"@type":"WebSite","@id":"https:\/\/thedetoxspecialist.com\/blog\/#website","url":"https:\/\/thedetoxspecialist.com\/blog\/","name":"The Detox Specialist","description":"For women who are tired and want to reboot &amp; energize","publisher":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedetoxspecialist.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/f2bb6af31de28b9e8b983c0a935e4f7b","name":"Sandy Halliday","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","url":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","contentUrl":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg","width":180,"height":181,"caption":"Sandy Halliday"},"logo":{"@id":"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2023\/12\/Sandy2018Sm.jpg"},"sameAs":["https:\/\/thedetoxspecialist.com\/blog","https:\/\/www.facebook.com\/DetoxDiet\/","https:\/\/www.pinterest.co.uk\/detoxdietnews\/"],"gender":"Female","knowsAbout":["Holistic Nutrition","Health Coaching"],"knowsLanguage":["English"]},{"@type":"Person","@id":"https:\/\/thedetoxspecialist.com\/blog\/#\/schema\/person\/b8b9969398f1472f3c604287096583fa","name":"Lydia Lee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa9fd4e5a900b95f30c37c748b3175a9e7ab477daa295dd410470b51cc2ea9b2?s=96&d=mm&r=g","caption":"Lydia Lee"},"url":"https:\/\/thedetoxspecialist.com\/blog\/author\/lydia\/"}]}},"_links":{"self":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/11357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/comments?post=11357"}],"version-history":[{"count":6,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/11357\/revisions"}],"predecessor-version":[{"id":11367,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/posts\/11357\/revisions\/11367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media\/11364"}],"wp:attachment":[{"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/media?parent=11357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/categories?post=11357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedetoxspecialist.com\/blog\/wp-json\/wp\/v2\/tags?post=11357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}