{"id":11526,"date":"2020-02-03T12:39:06","date_gmt":"2020-02-03T12:39:06","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=11526"},"modified":"2020-02-09T17:05:48","modified_gmt":"2020-02-09T17:05:48","slug":"how-to-know-if-your-vitamins-and-supplements-are-100-vegan","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\/","title":{"rendered":"How To Know If Your Vitamins and Supplements are 100% Vegan"},"content":{"rendered":"<div id=\"thede-470283724\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11544 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Vits-2.jpg\" alt=\"vitamins vegan\" width=\"600\" height=\"399\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Vits-2.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Vits-2-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Vits-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Without a doubt, there are numerous amazing benefits to eating a strictly <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-start-a-plant-based-diet\/\">plant-based diet<\/a><\/strong>. From improved heart health, lower cholesterol and reduced chances of developing type-2 diabetes to a decreased risk of cancer, it\u2019s absolutely no surprise that so many people are choosing to go <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/i-want-it-vegan-and-i-want-it-now-5-easy-vegan-recipes-for-busy-people\/\">vegan<\/a><\/strong>. But while it\u2019s richer in certain essential micronutrients, including <a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-benefits#section1\">vitamins A, E, C<\/a>, magnesium, potassium, and folate, a strictly plant-based does open up space for some deficiencies as well.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/i-want-it-vegan-and-i-want-it-now-5-easy-vegan-recipes-for-busy-people\/\">5 Easy Vegan Recipes for Busy People<\/a><\/strong><\/p><div id=\"thede-3801300760\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>In truth, you\u2019d be hard-pressed to find a vegetarian or vegan who hasn\u2019t been warned about B12. But this doesn\u2019t mean you should just stop by the drugstore and buy the first bottle of pills you see on the shelf.<\/p>\n<p>If you\u2019re going to be reaching for supplementation, it\u2019s crucial that it\u2019s planned with the same diligence and attention to detail as your everyday diet. Otherwise, you risk not only ingesting animal-sourced compounds, but also a number of synthetic ingredients your body may not even need in the first place.<\/p>\n<p>So, if you want to know whether your supplements are 100% vegan, we recommend that you take a really close look at the label on your multivitamin, and audit each element to be sure you\u2019re getting the absolute best there is.<\/p>\n<h2>1.\u00a0 Vitamin A<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11530\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Betacarotene.jpg\" alt=\"supplements for vegan\" width=\"600\" height=\"426\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Betacarotene.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Betacarotene-300x213.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This fat-soluble micronutrient is found in a number of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/gone-vegan-5-fun-and-easy-activities-to-improve-your-fitness-level-without-feeling-exhausted\/\">vegan<\/a><\/strong>, vegetarian, and animal-sourced foods. It\u2019s crucial for immune health, vision, reproductive health, cell growth, and vital organ function.<\/p>\n<p>What vegans need to know is that there are two forms of vitamin A you can get from supplementation:<\/p>\n<ul>\n<li>Preformed vitamin A is found in animal products and comes in the form of retinol.<\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/#h4\">Provitamin A<\/a>, the one you should look for on labels, is found in plants and comes in the form of carotenoids (beta-carotene being the most famous).<\/li>\n<\/ul>\n<p>To ensure you\u2019re getting a good amount of vitamin A through diet, include <a href=\"https:\/\/veganhealth.org\/vitamin-a\/\">vegetables<\/a> such as carrot, sweet potato, pumpkin, butternut squash, spinach, and broccoli in your diet.<\/p>\n<h2>2.\u00a0 Vitamin B Complex<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11546 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/B12-2.jpg\" alt=\"vitamins vegan\" width=\"600\" height=\"375\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/B12-2.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/B12-2-300x188.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This group of micronutrients consists of eight vitamins that play an important role in cell health, metabolism, brain function, digestion, and <a href=\"https:\/\/thedetoxspecialist.com\/blog\/best-body-cleanse-for-a-fall-energy-boost\/\">energy<\/a> levels. People who are restricting meat and dairy from their diet need to pay special attention to B complex vitamins because they are often sourced from animal products.<\/p>\n<ul>\n<li><strong>Thiamine<\/strong>, otherwise known as B1, can be derived from both plants and animals. When shopping, go for the former. <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-b1-thiamine#supplements\">Natural sources of thiamine<\/a> include peas, <a href=\"https:\/\/thedetoxspecialist.com\/blog\/are-nuts-a-healthy-detox-food\/\">nuts<\/a>, soybeans, rice, and yeast.<\/li>\n<li><strong>Riboflavin,<\/strong> or B2, also has both vegan and non-vegan sources. To ensure you\u2019re getting the right kind, include <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do#getting-enough\">almonds, soybeans, and wheat<\/a> in your diet.<\/li>\n<li><strong>Niacin,<\/strong> or B3, is also found both in meat and plants. Legumes (including peanuts) are the best plant-based source.<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do#daily-intake\"><strong>Pantothenic acid<\/strong><\/a>, or B5, is mainly found in <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-extraordinary-detox-healing-properties-of-fruits-and-vegetables\/\">vegetables<\/a>, but make sure you\u2019re purchasing a vegan-certified product, as it can also be derived from poultry and dairy products.<\/li>\n<li><strong>Pyridoxine<\/strong> is readily available in avocados, nuts, rice, potato, and <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-secrets-of-using-healthy-seeds-on-a-detox-diet\/\">seeds<\/a>. It is also found in meat and poultry products.<\/li>\n<li><strong>Biotin<\/strong> is found in mushrooms, bananas, nuts, and cauliflower, and it can still be derived from animals. Buy vegan-certified to be sure you\u2019re getting the right source.<\/li>\n<li><strong>Folate,<\/strong> or B9, is <a href=\"https:\/\/yourveganjourney.com\/home\/vegan-guide-to-folate-b9\/\">typically vegan<\/a>, but keep in mind that it can also be sourced from animals. Naturally, it occurs in dark <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-detoxing-health-benefits-of-leafy-greens\/\">leafy greens<\/a>, legumes, Brussels sprouts, peanuts, and fruits.<\/li>\n<li><strong>B12 (cobalamin)<\/strong> is the most problematic type of vitamin B complex. Naturally, it comes from the microbiome in the dirt, but modern hygienic practices have made it almost impossible for humans to get it in their system without eating meat or consuming dairy. However, it is possible to get a vegan source, but look for certified products that source B12 directly from bacteria cultures. Also, know that it\u2019s available through fortified foods such as breakfast cereals and plant-based milk.<\/li>\n<\/ul>\n<h2>3.\u00a0 Vitamin D<\/h2>\n<p>Although readily available in plants in the form of D2, a number of health authorities prefer the D3 (lanolin) form, which is sourced from animals. Yet, it\u2019s important to note that the human body has its own way of producing vitamin D3 <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-101#sunshine\">through sun exposure<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11532\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminD.jpg\" alt=\"vitamins vegan\" width=\"600\" height=\"384\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminD.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminD-300x192.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>For those who <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/9-things-that-can-undermine-your-vitamin-d-level\">don\u2019t have enough opportunity to make vitamin D<\/a> (whether due to geographical location, lifestyle choices, or genetic predisposition), it\u2019s important to note that a D2 supplement can be just as efficient at promoting bone health, immune function, cancer prevention, and mental health management.<\/p>\n<h2>4. Vitamin K<\/h2>\n<p>Naturally occurring vitamin K can be found in leafy greens such as spinach and green salad, or broccoli and Brussels sprouts. Being a fat-soluble micronutrient, a portion of these eaten with some olive oil is enough to satisfy most people\u2019s daily requirements. However, recent studies suggest that the <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-k2#what-it-is\">K2 form<\/a> (which doesn\u2019t typically come from plants) may be the key to beating certain chronic conditions, as well as ensuring bone health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11533\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminK.jpg\" alt=\"vegan supplements\" width=\"600\" height=\"400\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminK.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/VitaminK-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>K2 is readily available in meat. However, there is one vegan source that\u2019s almost three times as rich in the nutrient, and that\u2019s Japanese natto. You can get it from other fermented foods as well, such as sauerkraut, which can also contribute to <a href=\"https:\/\/www.health.harvard.edu\/blog\/fermented-foods-for-better-gut-health-2018051613841\">the healthy gut microbiome<\/a>.<\/p>\n<h2>5. Fillers and dyes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11534\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Fillers.jpg\" alt=\"vegan supplements\" width=\"600\" height=\"400\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Fillers.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Fillers-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>When you purchase a supplement, it\u2019s important that you\u2019re aware of the fact there are likely to be a number of substances other than what\u2019s essential for your health. Those who know the exact vitamins and minerals their body needs more of can greatly benefit from making their own capsules as this gives them <a href=\"https:\/\/www.lfacapsulefillers.com\/articles\/5-and-more-reasons-why-make-your-own-capsules-and-why-it-matters\">absolute control over dosage and ingredients<\/a>. However, if you\u2019re still leaning towards store-bought, avoid the following substances.<\/p>\n<ul>\n<li><strong>Magnesium stearate<\/strong> \u2013 this is a filler (lubricant) compound generally used in tablets or on the outer shell of capsules. It can be sourced either from vegetables (cocoa and grains) or from animal-derived stearic acid. When shopping, read the label and choose the former.<\/li>\n<li><strong>Carmine<\/strong> \u2013 a red dye sometimes utilized in cosmetics and medication, but can also be found in candy and juice. Considering the fact that it\u2019s made from scale insects, it\u2019s not considered ethical to consume it.<\/li>\n<li><strong>Caprylic acid<\/strong> \u2013 another coating and filling agent, often derived from milk. It can be sourced from <a href=\"https:\/\/thedetoxspecialist.com\/blog\/are-coconuts-the-latest-super-food\/\">coconut<\/a> or palm oil, so check the label for the source.<\/li>\n<li><strong>Gelatin<\/strong> \u2013 the most common ingredient in softgel capsules, gelatin is made by boiling pork and beef tissues. You will want to avoid it and opt for one of the <a href=\"https:\/\/pdfs.semanticscholar.org\/88c2\/c865baf78c4f9d9bea5149d26c9e968adbfc.pdf\">vegan alternatives<\/a>.<\/li>\n<\/ul>\n<h2>6. Omega 3 and Omega 6 fatty acids<\/h2>\n<div id=\"attachment_11545\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11545\" class=\"wp-image-11545 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Omegas-2.jpg\" alt=\"supplements for vegan\" width=\"600\" height=\"398\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Omegas-2.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Omegas-2-300x199.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Omegas-2-340x225.jpg 340w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-11545\" class=\"wp-caption-text\">Various nuts in woman hands forming heart shape<\/p><\/div>\n<p>Although they\u2019re neither a vitamin nor a mineral, Omega fatty acids are generally considered to be an irreplaceable part of a healthy diet. And considering their numerous benefits, that\u2019s no surprise. While Omega 6 is easily found in plant oils, nuts, and seeds, its <a href=\"https:\/\/nccih.nih.gov\/research\/results\/spotlight\/072811.htm\">inflammation and anxiety-reducing counterpart<\/a> is much more difficult to get from sources that aren\u2019t fish. Still, there is a way to <a href=\"https:\/\/www.livestrong.com\/article\/494410-difference-between-omega-3-algae-source\/\">ingest Omega 3s through consuming algae<\/a> &#8211; green algae as a source of EPA, and red and brown as a source of DHA.<\/p>\n<h2 style=\"margin-left: 0cm; text-indent: 0cm;\"><span lang=\"EN\">Final thoughts<\/span><\/h2>\n<div id=\"attachment_11536\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11536\" class=\"size-full wp-image-11536\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Final.jpg\" alt=\"vitamins vegan\" width=\"600\" height=\"400\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Final.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Final-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-11536\" class=\"wp-caption-text\">Closeup of a dietary supplement label listing the vitamins contained within each tablet. Horizontal shot.<\/p><\/div>\n<p>While giving your body a small daily boost in the form of a supplement is a great idea, it\u2019s important that you\u2019re aware of what these capsules contain. That\u2019s especially true if your reason for going <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/i-want-it-vegan-and-i-want-it-now-5-easy-vegan-recipes-for-busy-people\/\">vegan<\/a><\/strong> is related to sensitivity or allergies.<\/p>\n<p>Whenever possible, try to get your recommended daily dosage from nutrition and healthy lifestyle practices, and work with a trusted personal doctor who can steer you in the right direction towards wellbeing.<\/p>\n<p><span style=\"font-size: xx-small;\">Images by <a href=\"https:\/\/depositphotos.com\/stock-photos\/capsule.html?qview=66435331\" rel=\"\u201dnofollow\u201d\"><em>depositphotos.com<\/em><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without a doubt, there are numerous amazing benefits to eating a strictly plant-based diet. From improved heart health, lower cholesterol and reduced chances of developing type-2 diabetes to a decreased risk of cancer, it\u2019s absolutely no surprise that so many people are choosing to go vegan. But while it\u2019s richer in certain essential micronutrients, including&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\/\">Read More<\/a><\/p>\n","protected":false},"author":69,"featured_media":11528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[2270,947,1855,1147,1152,2269],"class_list":{"0":"post-11526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-omega-fatty-acids","9":"tag-plant-based-diet","10":"tag-supplements","11":"tag-vegan","12":"tag-vegetarian","13":"tag-vitamins","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Know If Your Vitamins and Supplements are 100% Vegan - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Know If Your Vitamins and Supplements are 100% Vegan\" \/>\n<meta property=\"og:description\" content=\"Without a doubt, there are numerous amazing benefits to eating a strictly plant-based diet. From improved heart health, lower cholesterol and reduced chances of developing type-2 diabetes to a decreased risk of cancer, it\u2019s absolutely no surprise that so many people are choosing to go vegan. But while it\u2019s richer in certain essential micronutrients, including...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-03T12:39:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-09T17:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/02\/Vits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Evans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/\"},\"author\":{\"name\":\"Caitlin Evans\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/51065d221b2c5c1e9446b6281c5280d5\"},\"headline\":\"How To Know If Your Vitamins and Supplements are 100% Vegan\",\"datePublished\":\"2020-02-03T12:39:06+00:00\",\"dateModified\":\"2020-02-09T17:05:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/\"},\"wordCount\":1323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Vits.jpg\",\"keywords\":[\"omega fatty acids\",\"plant based diet\",\"supplements\",\"vegan\",\"vegetarian\",\"vitamins\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/how-to-know-if-your-vitamins-and-supplements-are-100-vegan\\\/\",\"name\":\"How To Know If Your Vitamins and Supplements are 100% Vegan - 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