{"id":11649,"date":"2020-03-09T11:18:12","date_gmt":"2020-03-09T11:18:12","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=11649"},"modified":"2020-03-10T12:19:26","modified_gmt":"2020-03-10T12:19:26","slug":"why-hydration-matters-to-boost-the-metabolism","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/why-hydration-matters-to-boost-the-metabolism\/","title":{"rendered":"Why Hydration Matters to Boost the Metabolism"},"content":{"rendered":"<div id=\"thede-1959961771\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11651\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/03\/Hydration-boost-metabolism-2.jpg\" alt=\"boost metabolism, hydration\" width=\"628\" height=\"376\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/03\/Hydration-boost-metabolism-2.jpg 628w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/03\/Hydration-boost-metabolism-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<p class=\"Normal1\">Most people hear quite frequently that they should drink more water. However, that advice doesn\u2019t always come with a reason why and it\u2019s always easier to reach a goal when there\u2019s a purpose behind it.<\/p>\n<p class=\"Normal1\">In truth, there is an endless list of reasons that you should drink more water. One of these reasons is the effect that hydration has on your metabolic system and what that means for your body.<\/p><div id=\"thede-1064597179\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h3><strong>Water and the Body<\/strong><\/h3>\n<p class=\"Normal1\">Humans are made up of about <a href=\"https:\/\/www.usgs.gov\/special-topic\/water-science-school\/science\/water-you-water-and-human-body\"><span style=\"color: #1155cc;\">60% water<\/span><\/a>, so we need a lot of it to survive. The reason that we need so much <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/start-your-day-fresh-with-detox-water\/\">water<\/a><\/strong> is because it\u2019s used in every process that the body goes through. From using your muscles to digesting food and even thinking, your body goes through a lot of water on a regular basis. Staying hydrated is essential to ensure that these processes stay running smoothly and, in the long run, for the very survival of the human body.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">Detox Water Recipes for Everyday Drinking<\/a><\/strong><\/p>\n<h2>How Does Dehydration Affect Metabolism?<\/h2>\n<p class=\"Normal1\">Just like any other bodily process, a lack of water in the body slows down <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/fast-metabolism-diet-or-clever-detox-diet-plan\/\">metabolism<\/a><\/strong>. To understand what this means, it\u2019s important to understand exactly how metabolism works.<\/p>\n<p class=\"Normal1\">When you intake calories, your body &#8211; ideally &#8211; turns those calories into energy. When you\u2019re <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-much-water-should-you-drink-in-summer-to-stay-healthy-and-hydrated\/\">hydrated<\/a> <\/strong>and active, this process works smoothly and your body easily converts this fuel into energy for you to use.<\/p>\n<p class=\"Normal1\">Unfortunately, factors such as <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/dont-let-dry-january-mean-dehydration\/\">dehydration<\/a><\/strong> slow this process down. If you don\u2019t drink enough water, this system slows down and instead of being converted into energy calories are stored in the body as fat to be burned for later use.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-health-benefits-of-drinking-infused-water\/\">The Health Benefits of Drinking Infused Water<\/a><\/strong><\/p>\n<h3><strong>Your Metabolism Works Faster When You Exercise<\/strong><\/h3>\n<p class=\"Normal1\">Another major factor that plays into the speed of one\u2019s metabolism is <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/\">exercise<\/a><\/strong>. While you don\u2019t necessarily have to put in as much dedication as a professional athlete, you can help speed your metabolism by starting a regular workout routine even if this is an hour or two at the gym or a run in the morning.<\/p>\n<p class=\"Normal1\">Remember, though, if you are working out, your body is going to need more water. You might not see the results you\u2019re looking for if you drink the same amount of water you need during a day at the office on a day that you add some time at the gym to your routine.<\/p>\n<h2>A Note On Metabolism<\/h2>\n<p class=\"Normal1\">It\u2019s important to note that metabolic rates in people aren\u2019t stagnant. In other words, you shouldn\u2019t necessarily expect the same results as your friend if you both have the same water intake and workout routine.<\/p>\n<p class=\"Normal1\">There are plenty of body types out there and some people have a naturally faster or slower metabolism. Sometimes, outside factors can also play into the rate of your metabolism as well. For instance, certain medications or conditions can affect your metabolism.<\/p>\n<h4><strong>How Much Water Should You Drink a Day?<\/strong><\/h4>\n<p class=\"Normal1\">Knowing all of this and more, it\u2019s easy to see how important it is to stay hydrated. However, it can be challenging if you aren\u2019t sure how much water you need to drink every day.<\/p>\n<p class=\"Normal1\">Most people use a simple rule of thumb that eight glasses a day is good for everyone. Yet, different body types call for different needs. A <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"color: #1155cc;\">general estimate<\/span><\/a> is that most men need about 15.5 cups or 3.7 liters of water a day while women need about 11.5 cups or 2.7 liters every day.<\/p>\n<p class=\"Normal1\">This might seem intimidating but this isn\u2019t just water that you drink throughout the day. About 20% of your water intake comes from the foods you eat while 80% should be consumed directly.<\/p>\n<p class=\"Normal1\">The amount of water you need can depend on other factors as well. If you\u2019re exerting yourself a lot, for example, you\u2019ll need to drink more water. This is also true if you\u2019re sick or spending time in hot or humid weather.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-much-water-should-you-drink-in-summer-to-stay-healthy-and-hydrated\/\">How much Water should you drink in Summer to stay Healthy and Hydrated<\/a><\/strong><\/p>\n<h2>Water Quality Matters<\/h2>\n<p class=\"Normal1\">It\u2019s also worth discussing the subject of water quality when talking about how much water you should drink and what it does for your body. Water with a lot of impurities and contaminants isn\u2019t as good for you as water that\u2019s pure and free of most additives.<\/p>\n<p class=\"Normal1\"><a href=\"https:\/\/watersofteners.reviews\/best-salt-free\/\"><span style=\"color: #1155cc;\">For your research<\/span><\/a> into how to make sure the water you\u2019re drinking is safe and pure, you\u2019ll want to keep an eye out for high-quality water softeners and purifiers. These will help filter out the chemicals and additives that are commonly found in tap water and give you the quality that people often associate with bottled water without the expense or the waste.<\/p>\n<p class=\"Normal1\">Overall, you\u2019ll want to make sure that you drink your daily recommended amount of water to stave off dehydration and keep your body in top shape. You\u2019ll also want to make sure that you\u2019re drinking clean, high-quality water for the best results.<\/p>\n<p><strong>Author Bio:<\/strong> Buddy Murphy is someone who enjoys meditation, healthy life, and hiking. He owns three websites, and one of them is <a href=\"https:\/\/watersofteners.reviews\">https:\/\/watersofteners.reviews<\/a> .\u00a0 Besides traveling and writing, informing people about healthy habits is his biggest passion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people hear quite frequently that they should drink more water. However, that advice doesn\u2019t always come with a reason why and it\u2019s always easier to reach a goal when there\u2019s a purpose behind it. In truth, there is an endless list of reasons that you should drink more water. One of these reasons is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/why-hydration-matters-to-boost-the-metabolism\/\">Read More<\/a><\/p>\n","protected":false},"author":125,"featured_media":11651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[1795,1952,1780,1944,1172],"class_list":{"0":"post-11649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-dehydration","9":"tag-hydration","10":"tag-metabolism","11":"tag-water","12":"tag-water-quality","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Hydration Matters to Boost the Metabolism - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/why-hydration-matters-to-boost-the-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Hydration Matters to Boost the Metabolism\" \/>\n<meta property=\"og:description\" content=\"Most people hear quite frequently that they should drink more water. However, that advice doesn\u2019t always come with a reason why and it\u2019s always easier to reach a goal when there\u2019s a purpose behind it. In truth, there is an endless list of reasons that you should drink more water. One of these reasons is...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/why-hydration-matters-to-boost-the-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-09T11:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-10T12:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/03\/Hydration-boost-metabolism-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buddy Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buddy Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/\"},\"author\":{\"name\":\"Buddy Murphy\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/a1a064d5c932cf40a5b0e056b22d8ffa\"},\"headline\":\"Why Hydration Matters to Boost the Metabolism\",\"datePublished\":\"2020-03-09T11:18:12+00:00\",\"dateModified\":\"2020-03-10T12:19:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/\"},\"wordCount\":892,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Hydration-boost-metabolism-2.jpg\",\"keywords\":[\"dehydration\",\"hydration\",\"metabolism\",\"water\",\"water quality\"],\"articleSection\":[\"Health Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/why-hydration-matters-to-boost-the-metabolism\\\/\",\"name\":\"Why Hydration Matters to Boost the Metabolism - 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