{"id":11871,"date":"2020-07-08T12:55:18","date_gmt":"2020-07-08T11:55:18","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=11871"},"modified":"2020-07-08T14:51:54","modified_gmt":"2020-07-08T13:51:54","slug":"are-garcinia-cambogia-supplements-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/are-garcinia-cambogia-supplements-good-for-weight-loss\/","title":{"rendered":"Are Garcinia Cambogia Supplements Good for Weight Loss?"},"content":{"rendered":"<div id=\"thede-2291836890\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11874\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/07\/Garcinia-Cambogia-2.jpg\" alt=\"garcinia cambogia, weight loss\" width=\"550\" height=\"440\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/07\/Garcinia-Cambogia-2.jpg 550w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/07\/Garcinia-Cambogia-2-300x240.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A popular weight loss supplement, Garcinia Cambogia is derived from a fruit of the same name. The small tropical fruit resembling a cross between a tomato and a pumpkin, Garcinia Cambogia is native to South Asia and India and exported all over the globe; it is also known as Malabar tamarind, brindle berry, and pot tamarind (kudam puli).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fruit is sour in taste and is not eaten raw. It is commonly<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25732350\"> <span style=\"font-weight: 400;\">used<\/span><\/a><span style=\"font-weight: 400;\"> in cooking for adding a flavor.<\/span><\/p><div id=\"thede-1453256847\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">The peel of this fruit is a rich source of an ingredient called Hydroxycitric Acid (HCA). Researchers have<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3748738\/\"> <span style=\"font-weight: 400;\">established<\/span><\/a><span style=\"font-weight: 400;\"> the presence of various phytochemicals, including organic acids and flavonoids in the Garcinia Cambogia plant. According to researchers, this active ingredient &#8211; HCA &#8211; is the reason supplements made out of Garcinia Cambogia extract<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21197150\"> <span style=\"font-weight: 400;\">aid<\/span><\/a><span style=\"font-weight: 400;\"> weight management. HCA essentially works as an anti-obesity agent.\u00a0\u00a0<\/span><\/p>\n<p><b>How Does HCA in Garcinia Cambogia Supplements Aid Weight Loss?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Numerous studies have been conducted to study the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/is-the-soup-cleanse-good-for-detox-weight-loss\/\">weight loss<\/a><\/strong> properties of HCA found in Garcinia Cambogia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The supplements generally have a concentration of 20% to 60% HCA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25732350\"> <span style=\"font-weight: 400;\">indicate<\/span><\/a><span style=\"font-weight: 400;\"> that maximum weight loss benefits are accrued with a supplement having at least 20% concentration of HCA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HCA aids weight loss by regulating serotonin and glucose levels in the body. It also increases fat oxidation in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has now been<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17503004\/\"> <span style=\"font-weight: 400;\">proven<\/span><\/a><span style=\"font-weight: 400;\"> that HCA helps reduce various complications related to obesity such as insulin resistance, inflammation, and oxidative stress.<\/span><\/p>\n<p><b>Can Garcinia Cambogia Supplements Reduce Appetite?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Animal studies<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17503004\/\"> <span style=\"font-weight: 400;\">suggest<\/span><\/a><span style=\"font-weight: 400;\"> that consuming Garcinia Cambogia Supplements helps reduce appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies conducted on human participants have also<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12349913\"> <span style=\"font-weight: 400;\">shown<\/span><\/a><span style=\"font-weight: 400;\"> that taking supplements based on Garcinia Cambogia helps in reducing appetite and makes a person feel full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The underlying cause isn\u2019t yet fully known but some animal studies<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11758650\"> <span style=\"font-weight: 400;\">suggest<\/span><\/a><span style=\"font-weight: 400;\"> that HCA in Garcinia Cambogia supplements can enhance serotonin (an<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2006\/07\/060721203058.htm\"> <span style=\"font-weight: 400;\">appetite suppressant<\/span><\/a><span style=\"font-weight: 400;\">) level in the brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With increased serotonin levels in the bloodstream, a person is likely to feel less hungry.<\/span><\/p>\n<p><b>Can Garcinia Cambogia Supplements Help Detox the Body?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The supplement can help you detoxify your body faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are making efforts to <\/span><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/8-simple-ways-to-detox-your-body\/\">detoxify your body<\/a><\/strong><span style=\"font-weight: 400;\">, the last thing you want is to crave unhealthy and processed foods that are likely to have resulted in toxicity in the first place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The active ingredient in the supplement can be of great help in reducing <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/what-do-your-crazy-food-cravings-tell-you\/\">cravings<\/a><\/strong>. So, you are far less likely to consume unhealthy <\/span><a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-day-sugar-detox-and-cleanse\/\"><span style=\"font-weight: 400;\">sugar-rich foods<\/span><\/a><span style=\"font-weight: 400;\">, processed foods, and chemical-laden foods when you are on a Garcinia Cambogia supplement regimen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can achieve satiety early and more easily with this supplement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, the supplement can aid weight loss and also help <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-do-a-1-day-power-juice-cleanse-to-detox-the-body\/\">detox the body<\/a><\/strong>. But, the overall effect of the supplement may vary among different individuals. In other words, some people may get better results with Garcinia Cambogia than others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garcinia Cambogia is also known to help improve the digestive system. It increases the BMR-basal metabolic rate when consumed on a regular basis. The hormones work better this way.\u00a0\u00a0<\/span><\/p>\n<p><b>Can Garcinia Cambogia Supplements Reduce Belly Fat?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients of this tropical fruit are known to affect blood fats as well as the production of fatty acids in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26595408\/\"> <span style=\"font-weight: 400;\">animal<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24133059\/\"> <span style=\"font-weight: 400;\">human<\/span><\/a><span style=\"font-weight: 400;\"> studies indicate that the consumption of <\/span><a href=\"https:\/\/garciniacambogia100pure.com\/\"><span style=\"font-weight: 400;\">Garcinia Cambogia extract<\/span><\/a><span style=\"font-weight: 400;\"> can lead to a reduction in fat levels in the bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944404\/\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> was conducted over a period of 16 weeks in 2003 that included individuals who were administered Garcinia Cambogia extract for 12 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of the total 44 eligible subjects, 21 subjects received Garcinia Cambogia extract and 18 out of them completed the trial; 23 subjects received placebo and 21 out of them completed the trial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary objective of this study was to gauge the effectiveness of Garcinia Cambogia in reducing visceral fat or <\/span><a href=\"https:\/\/thedetoxspecialist.com\/blog\/2-simple-waist-exercises-to-reduce-belly-fat\/\"><span style=\"font-weight: 400;\">belly fat<\/span><\/a><span style=\"font-weight: 400;\">. Researchers also looked at other indices such as BMI, waist\/hip circumference, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study found that the administration of Garcinia Cambogia extract leads to a reduction in belly\/abdomen fat in participants. Belly fat reduction was registered among the subjects regardless of sex. Researchers did not observe any rebound effect during the study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put simply, there is no denying the fact that Garcinia Cambogia supplements do induce a reduction of belly fat and hence are good for <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/raw-food-detox-diet-and-weight-loss\/\">weight loss.<\/a><\/strong><\/span><\/p>\n<p><b>Are There Any Major Health Benefits of Garcinia Cambogia Supplements?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In another<\/span><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0271531703002215\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\">, people with moderately excess weight were administered 2,800 mg of Garcinia Cambogia supplement daily for 8 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study found that the supplement helped reduce the risk of various diseases. While the good HDL cholesterol levels went up by 10.7%, bad cholesterol levels went down by 6.3%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More than 100% extra amount of fat metabolites were flushed out through urine. The subjects also registered fewer (up to 8.6% less) blood triglycerides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to researchers, the main reason why the supplement provides these health benefits is that it<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/5484459\"> <span style=\"font-weight: 400;\">proves<\/span><\/a><span style=\"font-weight: 400;\"> useful in inhibiting an enzyme called citrate lyase. This enzyme plays an important role in the production of fat in the body.<\/span><\/p>\n<p><b>Final Words<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Garcinia Cambogia supplement reduces appetite and can prove effective in the reduction of belly fat. Some people (e.g. athletes) also use it to increase their endurance levels during exercise. With lower blood sugar and fat levels, you can be assured of the fact that Garcinia Cambogia can help you lose weight, besides offering various health benefits as discussed above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Author Bio<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sarah Remmington is one of the founders of Garcinia Cambogia 100 Pure supplements based out of Southern California with several other locations throughout the US. Sarah&#8217;s company has become a global brand and now a household name with the success of her most popular dietary supplement which has been featured on many different media channels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A popular weight loss supplement, Garcinia Cambogia is derived from a fruit of the same name. The small tropical fruit resembling a cross between a tomato and a pumpkin, Garcinia Cambogia is native to South Asia and India and exported all over the globe; it is also known as Malabar tamarind, brindle berry, and pot&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/are-garcinia-cambogia-supplements-good-for-weight-loss\/\">Read More<\/a><\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1684],"tags":[1605,2865,391,2340,2343,2342,1175,2341],"class_list":{"0":"post-11871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weight-loss","7":"tag-belly-fat","8":"tag-detox","9":"tag-detoxify","10":"tag-garcinia-cambogia-supplements","11":"tag-hca","12":"tag-hydroxycitric-acid","13":"tag-weight-loss","14":"tag-weight-loss-supplement","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Garcinia Cambogia Supplements Good for Weight Loss? - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/are-garcinia-cambogia-supplements-good-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Garcinia Cambogia Supplements Good for Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"A popular weight loss supplement, Garcinia Cambogia is derived from a fruit of the same name. The small tropical fruit resembling a cross between a tomato and a pumpkin, Garcinia Cambogia is native to South Asia and India and exported all over the globe; it is also known as Malabar tamarind, brindle berry, and pot...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/are-garcinia-cambogia-supplements-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T11:55:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T13:51:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/07\/Garcinia-Cambogia-2.jpg\" \/>\n<meta name=\"author\" content=\"Sarah Remmington\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Remmington\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/\"},\"author\":{\"name\":\"Sarah Remmington\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/e7fa1a7305d6fb2ce7109400732302d7\"},\"headline\":\"Are Garcinia Cambogia Supplements Good for Weight Loss?\",\"datePublished\":\"2020-07-08T11:55:18+00:00\",\"dateModified\":\"2020-07-08T13:51:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/\"},\"wordCount\":941,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Garcinia-Cambogia-2.jpg\",\"keywords\":[\"belly fat\",\"Detox\",\"detoxify\",\"garcinia cambogia supplements\",\"HCA\",\"Hydroxycitric Acid\",\"weight loss\",\"weight loss supplement\"],\"articleSection\":[\"Weight loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/are-garcinia-cambogia-supplements-good-for-weight-loss\\\/\",\"name\":\"Are Garcinia Cambogia Supplements Good for Weight Loss? 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