{"id":12142,"date":"2020-12-01T14:08:03","date_gmt":"2020-12-01T14:08:03","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=12142"},"modified":"2020-12-01T14:08:03","modified_gmt":"2020-12-01T14:08:03","slug":"karen-hurd-bean-diet-for-detoxing-your-body","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/karen-hurd-bean-diet-for-detoxing-your-body\/","title":{"rendered":"Karen Hurd Bean Diet for Detoxing your Body"},"content":{"rendered":"<div id=\"thede-1959275097\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12145\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/11\/Karen-Hurd-bean-diet-2.jpg\" alt=\"Karen Hurd Bean diet\" width=\"600\" height=\"400\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/11\/Karen-Hurd-bean-diet-2.jpg 600w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2020\/11\/Karen-Hurd-bean-diet-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>When I first came across the Karen Hurd Bean diet for detoxing your body I was a bit skeptical. \u00a0I had not ever come across the use of beans to this degree for detoxing before. They can cause digestive problems for many people so I set out to find out more about it.<\/p>\n<p>Turns out it\u2019s not just a diet but a complete protocol developed by Karen Hurd, a biochemist, that she maintains helps <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-liver-detox-diet-can-resore-your-health\/\">liver detox<\/a><\/strong>. The human body is self-cleansing. The liver helps make this possible by neutralizing the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/do-you-need-to-detox-your-body-from-toxic-chemicals\/\">chemical toxins<\/a><\/strong> that get into our bodies from the environment, as well as those produced internally, through various enzyme processes.<\/p><div id=\"thede-2818296774\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>However, not many people know that the liver needs some extra help for optimal detox function. This is due to the amount of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-health-effects-of-toxins-in-the-body\/\">toxins<\/a><\/strong> that get into our bodies and lack of the specific vitamins and minerals needed for the detox system to work efficiently.<\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-health-effects-of-toxins-in-the-body\/\">The Health Effects of Toxins in the Body<\/a><\/strong><\/p>\n<p><strong>What is the Karen Hurd Diet?<\/strong><\/p>\n<p>The Karen Hurd Bean diet is a diet that incorporates the use of soluble fibers found in beans, unsaturated oils, healthy salt, pure water, exercise, and sufficient sleep. Karen came to this discovery after almost losing her 18 month old child after she was poisoned with an organophosphate pesticide which had been used to treat a bug infested carpet.<\/p>\n<p>Her daughter developed many distressing health issues and after treating her with a number of drugs doctors told her they could do nothing more for her. Karen eventually discovered that having soluble fiber in the diet boosted the liver&#8217;s ability to detox which would help to detoxify the pesticide.<\/p>\n<p><strong>Why soluble fibers?<\/strong><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">Soluble fiber<\/a>, just like the name denotes, are fibers that are easily soluble in water. They dissolve to form a gel that helps to lower the blood cholesterol and glucose levels to the recommended range.<\/p>\n<p>Examples of foods containing these soluble fibers are; beans, lentils, oats, barley, nuts, peas, apples, berries and psyllium. Of these foods beans contain the highest amount of soluble fiber.<\/p>\n<p><strong>The Liver, Bile &amp; Soluble Fiber<\/strong><\/p>\n<p>The liver is one of the most versatile, yet complex organs of our bodies and we can\u2019t live without it. The liver manufactures bile, which is essential for the elimination of toxins that it processes as well as the digestion of fats.<\/p>\n<p>The bile with the toxins travels through our intestines and gets eliminated in the stools or should do.\u00a0 Unfortunately, the bile and toxins that it carries can be recirculated back to the liver if it is not eliminated promptly. This is where the soluble fiber comes in.<\/p>\n<p>When you have enough soluble fiber in your diet it binds to the bile in your digestive tract so that the toxins are excreted and not recycled back to your liver.<\/p>\n<p>When doctors had no solutions for Karen\u2019s poisoned child she researched medical books in a medical library and came up with idea that the best course of action was with what she calls the \u201calternative method of nutrition\u201d.<\/p>\n<p>Well, I\u2019ve never thought of nutrition as being alternative. It\u2019s pretty basic isn\u2019t it? We eat to live, right? Our bodies function on vitamins and minerals, antioxidants and phytochemicals which we get from our food. I suppose she means that it\u2019s an alternative to the drugs that doctors prescribe.<\/p>\n<p>Through her research she came up with a concoction of natural vitamins and minerals above the RDA (recommended daily allowance), proteins and soluble fiber for her daughter. She had to get the detox mixture into her daughter with a syringe to stop her rejecting it because she didn\u2019t like the taste.<\/p>\n<p>The treatment paid off and within two weeks her daughter started to improve and in 6 weeks she was apparently a different child. Doctor\u2019s were amazed as they thought nothing more could be done for her and it would be only a matter of time until she died.<\/p>\n<p>After this Karen went on to complete a degree in Comprehensive Nutrition and a masters in Biochemistry. She then started to use the protocol to help other people with various conditions and found that it helped them too.<\/p>\n<p>You can read the true stories of people who suffered with Crohn\u2019s disease, ulcerative colitis, irritable bowel difficulties, and rheumatoid arthritis whose conditions were reversed through the bean diet in Karen&#8217;s book : &#8220;<strong><a href=\"https:\/\/amzn.to\/3qd7Pnv\">And They Said It Wasn&#8217;t Possible: True Stories Of People Who Were Healed From The Impossible<\/a><\/strong>&#8220;.<\/p>\n<h2><strong>What is in the <\/strong>Karen Hurd Bean Diet<strong>?<\/strong><\/h2>\n<p><em><strong>Here is a breakdown of the protocol:<\/strong><\/em><\/p>\n<p>\u2022 A cup of lentils or beans three to six times a day.<\/p>\n<p>\u2022 3 &#8211; 5, 1\/2 cups of vegetables per day, or 1 1\/2 cup servings of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-detoxing-health-benefits-of-leafy-greens\/\">leafy greens<\/a><\/strong>. Potatoes and corn and are considered starches and not vegetables so are not allowed.<\/p>\n<p>\u2022 Three servings of lean protein every day. This includes organic\/pastured eggs, free range and organic poultry, wild caught fish fish, and <strong><a href=\"https:\/\/shedandshape.com\/whats-good-about-grass-fed-meat\/\">grass-fed meat<\/a><\/strong>.<\/p>\n<p>\u2022 Use unsaturated fats with good quality salt. Examples are oils, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/are-nuts-a-healthy-detox-food\/\">nuts<\/a><\/strong>, and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-secrets-of-using-healthy-seeds-on-a-detox-diet\/\">seeds<\/a><\/strong>. Oils should always be liquid at room temperature.<\/p>\n<p>\u2022 Drink one gallon of purified of <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-water-recipes-for-everyday-drinking\/\">water<\/a><\/strong> every day. This is about 16 x 8 oz glasses. This ensures that your body remains hydrated even after detox.<\/p>\n<p>\u2022 <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-your-body-through-exercise\/\">Exercise<\/a><\/strong>: Should be calm like walking or <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/7-yoga-poses-to-help-you-detox-naturally\/\">yoga<\/a><\/strong>.<\/p>\n<p>\u2022 Maintain a healthy, eight-hour <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-detox-foods-that-can-help-you-sleep-better\/\">sleep<\/a><\/strong> schedule.<\/p>\n<p><em><strong>What you have to avoid:<\/strong><\/em><\/p>\n<p>\u2022 <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-sugar-detox-diet-the-brilliant-way-to-lose-weight-and-feel-great\/\">Sugar<\/a><\/strong> and sweeteners of all kinds including fruit<\/p>\n<p>\u2022 <a href=\"https:\/\/thedetoxspecialist.com\/blog\/caffeine-addiction-how-to-quit-coffee-before-your-detox-diet\/\"><strong>Caffeine<\/strong><\/a> and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/why-you-must-to-give-up-alcohol-on-a-detox-diet\/\">alcohol<\/a><\/strong>.<\/p>\n<p>\u2022 Dairy products. Some people are allowed fermented dairy depending on their condition<\/p>\n<p>\u2022 Gluten: I didn&#8217;t see any mention of avoiding wheat or gluten but I would recommend it. Modern wheat is higher in gluten than the original wheat and we don&#8217;t have the enzymes to digest it fully which can cause problems for many people. I also see that Karen includes <strong><a href=\"http:\/\/www.karenhurd.com\/recipes.html\">recipes<\/a><\/strong> for using bean flour on her website.<\/p>\n<p>\u2022 Saturated fat<\/p>\n<p>\u2022 Fragrances of all kinds including natural ones. Karen says that the body does not recognize the difference,<\/p>\n<p>\u2022 <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/stress-tips-for-coping-with-holiday-stress-this-christmas\/\">Stress<\/a><\/strong><\/p>\n<p><strong>What are the benefits of detoxing your body using the Karen Hurd Bean Diet<\/strong>?<\/p>\n<p>When you detox, your body can digest food more easily. Bloating and the pain associated with bloating is eventually tremendously reduced. If you are not used to eating beans then you could get bloating and gas to begin with. Many people have had to start with a small amount of beans and work their way up to the suggested amount.<\/p>\n<p>\u2022\u00a0 Detox reduces cholesterol, which reduces the risk of developing <a href=\"https:\/\/www.webmd.com\/heart-disease\/what-is-atherosclerosis#1\">atherosclerosis<\/a> and the health issues that come with it.<\/p>\n<p>\u2022\u00a0 Regulates sugar levels hence maintaining normal body energy levels.<\/p>\n<p>\u2022\u00a0 A pure body means glowing <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-skin\/\">skin<\/a><\/strong>. Impurities in the blood usually show first on your skin.<\/p>\n<p>\u2022\u00a0 Helps maintain a healthy body weight.<\/p>\n<p>\u2022\u00a0 Normalizes bowel movement and maintains a healthy bowel.<\/p>\n<p>\u2022\u00a0 Reduces sweating as the body is no longer overworking itself as it carries on its normal functions.<\/p>\n<p><strong>What are the signs that your body needs to detox?<\/strong><\/p>\n<p>When the body is full of impurities, and the liver is unable to perform its detox duties efficiently, the body cries out for help. Below are the signs that your body is ready for detox;<\/p>\n<p>\u2022 Abnormal dark colored urine. A little yellow is allowed, but when urine turns dark brown or red, it is a sign that something is wrong.<\/p>\n<p>\u2022 Skin breakouts such as pimples.<\/p>\n<p>\u2022 Constant fatigue, even when not highly active.<\/p>\n<p>\u2022 Insomnia.<\/p>\n<p>\u2022 Stress and mood swings.<\/p>\n<p>\u2022 Weight gain.<\/p>\n<p>\u2022 Mind fog and forgetfulness. You forget things or unable to think clearly.<\/p>\n<p>\u2022 Headaches.<\/p>\n<p>\u2022 Foul and unusual body odor.<\/p>\n<p><strong>Final Thoughts \u00a0<\/strong><\/p>\n<p>This bean diet for detoxing your body is not one of those quick fixes. It can take several months to see improvement depending on what condition you have. Many people have found that it improved such diverse conditions such as\u00a0 IBS, Crohn&#8217;s Disease, <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/is-your-intestinal-candida-really-sibo\/\">SIBO<\/a><\/strong>, histamine intolerance, infertility, inflammation, diabetes, autoimmune disease and more.<\/p>\n<p>Once you get used to avoiding sugar, caffeine, dairy and gluten as you do in any good detox program it&#8217;s not hard to do.\u00a0 You should not be hungry as there is plenty to eat.\u00a0 If you want some recipes to help with the diet Karen has complied over 300 recipes in <strong><a href=\"https:\/\/amzn.to\/3fYLq8v\">The Bean Queen&#8217;s Cookbook.\u00a0<\/a><\/strong><\/p>\n<p>In this cookbook you will find recipes for appetizers, soups, salads, main dishes, snacks, hummus and spreads, side dishes, and bean breads and more.<\/p>\n<p>Human anatomy is a complex subject, especially when it comes to things we should allow into our bodies. Still, nature has graced us with a range of products to help in <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/fast-metabolism-diet-or-clever-detox-diet-plan\/\">metabolism<\/a><\/strong> to enhance a healthy lifestyle. The Karen Hurd Bean Diet is formulated to help you detox your body using this natural protocol. Her own success story with her daughter as well as many others is a <a href=\"http:\/\/www.karenhurd.com\/the-green-dragon.html\">testament<\/a> to its efficiency.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I first came across the Karen Hurd Bean diet for detoxing your body I was a bit skeptical. \u00a0I had not ever come across the use of beans to this degree for detoxing before. They can cause digestive problems for many people so I set out to find out more about it. Turns out&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/karen-hurd-bean-diet-for-detoxing-your-body\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":12145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1481],"tags":[2398,2399,377,1430,2397,2868,2400,2401,1574,2873],"class_list":{"0":"post-12142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-detox-your-body","8":"tag-beans","9":"tag-bile","10":"tag-detox-system","11":"tag-detoxing-your-body","12":"tag-karen-hurd-bean-diet","13":"tag-liver-detox","14":"tag-pesticide","15":"tag-protocol","16":"tag-soluble-fiber","17":"tag-toxins","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Karen Hurd Bean Diet for Detoxing your Body - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/karen-hurd-bean-diet-for-detoxing-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karen Hurd Bean Diet for Detoxing your Body\" \/>\n<meta property=\"og:description\" content=\"When I first came across the Karen Hurd Bean diet for detoxing your body I was a bit skeptical. \u00a0I had not ever come across the use of beans to this degree for detoxing before. 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They can cause digestive problems for many people so I set out to find out more about it. 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