{"id":1261,"date":"2010-05-21T16:24:34","date_gmt":"2010-05-21T15:24:34","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/liver-detox\/vegetarian-diet-and-nutrition"},"modified":"2010-05-21T16:24:34","modified_gmt":"2010-05-21T15:24:34","slug":"vegetarian-diet-and-nutrition","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/vegetarian-diet-and-nutrition\/","title":{"rendered":"Vegetarian Diet and Nutrition"},"content":{"rendered":"<div id=\"thede-1356235295\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Guest post<\/p>\n<p>If you are  following a plan of <a title=\"http:\/\/www.hippocrateshealthlifestyle.com\/400\/vegetarian-diet-&lt;span class='posible_changer' id='spin_9' onclick='ShowSpinOptions(9)'&gt;nutrition&lt;\/span&gt;-laying-a-foundation\/\" href=\"http:\/\/www.hippocrateshealthlifestyle.com\/400\/vegetarian-diet-nutrition-laying-a-foundation\/\" target=\"_blank\">vegetarian diet nutrition<\/a>, are you getting it all? First we have  to  destroy the myth that eating a Standard American Diet (SAD)  provides you with what your body  really needs.<\/p><div id=\"thede-2470949319\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>If you\u2019ve been  learning at the <a title=\"http:\/\/www.hippocrateshealthlifestyle.com\/\" href=\"http:\/\/www.hippocrateshealthlifestyle.com\/\" target=\"_blank\">Hippocrates Health Institute<\/a> for any amount of time, you now know  that the food pyramid\u2019s aim  is to  help the lobbyists , not your health. Most people on  the SAD are starving  their body of vitamins and minerals, enzymes and phytochemicals.<\/p>\n<p><!--more--><\/p>\n<p>Phytochemicals are the electricity  of the body. If your energy and reactions in your body are weak, this is the bottom line even more than vitamins and minerals.<\/p>\n<p>You may be taking  many vitamin supplements, but for the most part the body cannot digest and metabolize them because they are artificial. Only when we get back to our design and eat fresh organic plant-based food do we find the vitamins, minerals, enzymes and phytochemicals the body can readily use.<\/p>\n<p>You get all these  straight from  the food you eat when you consume growing sprouts: sunflower seed sprouts, pea green sprouts, alfalfa sprouts, bean sprouts\u2026<\/p>\n<p>\u2026The growing sprouts and wheatgrass have literally 30 times the phytochemicals you find even in other organic vegetables.<\/p>\n<p>Plant-based food in its raw unaltered state contains about half the enzymes you need to digest it. So you can imagine the encumbrance you are placing on your body if you regularly consume food that does not come with its own digestive enzymes and is also not easily digestible.<\/p>\n<p>The digestive system is the most energy intensive of all the body\u2019s systems anyway. If you over-burden it  with heavily refined, cooked foods and meat, there is  barely any energy left to perform cleansing and repair functions.<\/p>\n<p>Do you ever feel really tired after a meal? I know I have and I thought  it was normal. But you\u2019ll find  that eating an 80% raw vegetarian diet, you get the nutrition  your body needs and you will have a lot more energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest post If you are following a plan of vegetarian diet nutrition, are you getting it all? First we have to destroy the myth that eating a Standard American Diet (SAD) provides you with what your body really needs. If you\u2019ve been learning at the Hippocrates Health Institute for any amount of time, you now&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/vegetarian-diet-and-nutrition\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[14,24],"tags":[650,890,945,1008,1153],"class_list":{"0":"post-1261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-eating","7":"category-raw-food-detox","8":"tag-hippocrates-institute","9":"tag-nutrition","10":"tag-phytochemicals","11":"tag-sad","12":"tag-vegetarian-diet","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegetarian Diet and Nutrition  - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/vegetarian-diet-and-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Diet and Nutrition\" \/>\n<meta property=\"og:description\" content=\"Guest post If you are following a plan of vegetarian diet nutrition, are you getting it all? 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