{"id":1297,"date":"2010-06-02T20:40:22","date_gmt":"2010-06-02T19:40:22","guid":{"rendered":"http:\/\/thedetoxspecialist.com\/blog\/?p=1297"},"modified":"2010-06-02T20:40:22","modified_gmt":"2010-06-02T19:40:22","slug":"can-healthy-chocolate-form-part-of-a-detox-diet","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/can-healthy-chocolate-form-part-of-a-detox-diet\/","title":{"rendered":"Can Healthy Chocolate Form Part of a Detox Diet?"},"content":{"rendered":"<div id=\"thede-2171373664\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1301\" title=\"CacaoS\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/06\/CacaoS.jpg\" alt=\"Cacao bean\" width=\"265\" height=\"176\" \/>After years of hearing that chocolate is bad for you all we hear is now is how good it is for you.\u00a0 It&#8217;s only dark chocolate though that is suddenly being hailed as the latest superfood. But I was astounded recently to hear that a particular healthy chocolate could detox you!<\/p>\n<p>When I contacted the people who were saying this I discovered that it is not the chocolate itself but the Acai berry juice that it is sweetened with that is a detoxifier.\u00a0 Oh, really?<\/p><div id=\"thede-1041552303\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>I have to explain that this particular raw cacao is sweetened with raw cane juice crystals, blueberry and Acai berry juice. It&#8217;s sold in tiny squares and the makers recommend that you take 3 squares a day for it&#8217;s benefits.<\/p>\n<p><!--more--><\/p>\n<p><strong>Acai berry detox scam<\/strong><\/p>\n<p>I have already gone into the whole<strong> <a title=\"Acai berry detox scam \" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/dont-fall-for-the-acia-berry-detox-weight-loss-scam\" target=\"_blank\">Acai berry detox diet scam<\/a><\/strong> in another post so I won&#8217;t go into it all again here except to say that I can find no evidence that it can detox you. Acai berries are high in antioxidants which are needed in the body to mop up free radicals that are created by the<br \/>\ndetox process. But to say they can detox you is completely misleading.<\/p>\n<p>There is no doubt that there has been a lot of research on chocolate and there are reports that it is good for your heart, may lower blood pressure and bad cholesterol (LDL).\u00a0 It&#8217;s a bit worrying that a lot of the research is funded by Mars, the company that makes CocoaVia, being promoted<br \/>\nas a healthy chocolate. Makes you wonder doesn&#8217;t it?<\/p>\n<p><strong>Epicatechins are good for your heart<\/strong><\/p>\n<p>It&#8217;s fact that dark chocolate is high in epicatechin, a flavonoid which can keep cholesterol from gathering in blood vessels, reduce the risk of blood clots, and slow down the immune responses that lead to clogged arteries.<\/p>\n<p>Epicatechin, triggers blood vessels to release nitric oxide, which relaxes nearby muscle fibers, allowing the arteries to expand and carry more blood. Beet juice has the same effect and I wrote an article about that on my <a title=\"Lower blood pressure with beet juice\" href=\"http:\/\/www.naturalremediesexpert.com\/2008\/02\/beet-juice-benefits-of-juicing-proven.html\" target=\"_blank\">Natural Remedies Blog<\/a>.<\/p>\n<p>The makers of raw chocolate point out that standard chocolate manufacturing destroys up to half of the flavonoids but it seems that some chocolate companies have now learned to make dark chocolate that keeps up to 95% of its flavonoids. You cannot rely on the fact that it says dark<br \/>\nchocolate on the label.<\/p>\n<p>One researcher found that a chocolate bar with most of its healthy flavonoids stripped away had no effect on blood vessels.\u00a0 Flavonoids are powerful plant chemicals that can be found in many vegetables,\u00a0 fruit red wine and tea. Cocoa contains almost twice the flavonoids as red wine and<br \/>\nnearly three times the amount found in green tea. They can have a powerful effect on cell health.<\/p>\n<p><strong>Chocolate is stimulating and addictive<\/strong><\/p>\n<p>If you are a chocoholic you can now tell yourself that raw chocolate is as good for you as a plate of vegetables, but is it? Chocolate contains over 350 different chemicals and and raw cacao contain significant levels of theobromine, theophylline, caffeine and phenylethlamine.<\/p>\n<p>Theobromine and caffeine are naturally occurring stimulants. Phenylethlamine generates a feeling of contentment and wellbeing but a short period of emotional high is followed by a period of emotional low causing cravings for more. Chocolate can lead to addiction for some because of the rush they get from the stimulants and the &#8220;feel good&#8221; chemicals.<\/p>\n<p>You rarely find people who are addicted to salads, green vegetables or blueberries which are all high in antioxidants. The difference is that they don&#8217;t contain alkaloids. Many alkaloids are toxic and often have pharmacological\u00a0 effects. Some people will not be affected by the alkaloids in chocolate and raw cacao but there others who will.<\/p>\n<p>Chocolate contains tyramine that trigger migraines and nausea in some and can trigger release of histamine which is bad news for people on a low histamine diet for slow diamine oxidase enzyme activity.<\/p>\n<p><strong>Is healthy chocolate a superfood? <\/strong><\/p>\n<p>To my mind a superfood is a nourishing plant that contains high levels of essential\u00a0 minerals and vitamins that does no harm. It certainly does not contain strong alkaloids.\u00a0 It&#8217;s been pointed out that chocolate tastes very bitter in its raw unprocessed form and is not a staple food.\u00a0 Anything<br \/>\nthat is bitter or strong tasting would be nature&#8217;s way of telling us that this is a powerful plant or medicine.<\/p>\n<p>While researching this article I came across some healthy chocolate that is being released soon that contains<strong><a title=\"Detox heavy metals with liquid zeolite\" href=\"https:\/\/thedetoxspecialist.com\/blog\/detox\/how-to-detox-toxic-heavy-metals-with-liquid-zeolite\"> zeolite<\/a><\/strong>, a substance that detoxes heavy metals. I will have to look at this in more in more detail but for now I have to say that raw chocolate can be a tasty treat if taken in moderation<br \/>\nbut the answer to\u00a0 &#8220;Can Chocolate form part of a Detox Diet&#8221; is NO.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After years of hearing that chocolate is bad for you all we hear is now is how good it is for you.\u00a0 It&#8217;s only dark chocolate though that is suddenly being hailed as the latest superfood. But I was astounded recently to hear that a particular healthy chocolate could detox you! When I contacted the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/can-healthy-chocolate-form-part-of-a-detox-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9,14],"tags":[51,201,336,463,500,608,984,1209],"class_list":{"0":"post-1297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-detox","7":"category-healthy-eating","8":"tag-acai-berry-juice","9":"tag-cacao","10":"tag-detox-diet","11":"tag-epicatechin","12":"tag-flavanoids","13":"tag-healthy-chocolate","14":"tag-raw-chocolate","15":"tag-zeolite","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Healthy Chocolate Form Part of a Detox Diet?  - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/can-healthy-chocolate-form-part-of-a-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Healthy Chocolate Form Part of a Detox Diet?\" \/>\n<meta property=\"og:description\" content=\"After years of hearing that chocolate is bad for you all we hear is now is how good it is for you.\u00a0 It&#8217;s only dark chocolate though that is suddenly being hailed as the latest superfood. 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When I contacted the...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedetoxspecialist.com\/blog\/can-healthy-chocolate-form-part-of-a-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Detox Specialist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/DetoxDiet\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-02T19:40:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2010\/06\/CacaoS.jpg\" \/>\n<meta name=\"author\" content=\"Sandy Halliday\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandy Halliday\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/\"},\"author\":{\"name\":\"Sandy Halliday\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"headline\":\"Can Healthy Chocolate Form Part of a Detox Diet?\",\"datePublished\":\"2010-06-02T19:40:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/\"},\"wordCount\":821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2bb6af31de28b9e8b983c0a935e4f7b\"},\"image\":{\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/CacaoS.jpg\",\"keywords\":[\"Acai berry juice\",\"cacao\",\"detox diet\",\"epicatechin\",\"flavanoids\",\"healthy chocolate\",\"raw chocolate\",\"zeolite\"],\"articleSection\":[\"Detox\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/\",\"url\":\"https:\\\/\\\/thedetoxspecialist.com\\\/blog\\\/can-healthy-chocolate-form-part-of-a-detox-diet\\\/\",\"name\":\"Can Healthy Chocolate Form Part of a Detox Diet? 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