{"id":13119,"date":"2022-04-06T13:16:05","date_gmt":"2022-04-06T12:16:05","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=13119"},"modified":"2022-04-06T13:23:40","modified_gmt":"2022-04-06T12:23:40","slug":"3-soothing-self-care-procedures-worth-trying","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/3-soothing-self-care-procedures-worth-trying\/","title":{"rendered":"3 Soothing Self-Care Procedures Worth Trying"},"content":{"rendered":"<div id=\"thede-2938539454\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/04\/Self-care-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13123 aligncenter\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/04\/Self-care-3.jpg\" alt=\"self care\" width=\"640\" height=\"427\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/04\/Self-care-3.jpg 640w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/04\/Self-care-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>When you hear the term \u2018self-care,\u2019 what does this bring to mind? Oddly, there are still people out there who interpret self-care as something that focuses purely on the self with little care or concern for others in the family, circle of friends or even in the community at large. According to the <a href=\"https:\/\/www.who.int\/reproductivehealth\/self-care-interventions\/definitions\/en\/\">World Health Organization<\/a>, WHO, self-care is anything but \u2018selfish,\u2019 self-centered.<\/p>\n<p>It is a process whereby individuals, families and even entire communities can achieve healing with, or without, a healthcare provider. Therefore, if you are looking for ways to soothe what ails you so that you can be more effective, more present, to those around you, these three self-care procedures might be exactly what you need.<\/p><div id=\"thede-834986627\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2>1. Cryogenics<\/h2>\n<p>This might elicit a chuckle from some of our more sci-fi leaning readers, but it\u2019s not about putting yourself into a cryogenics chamber to be reawakened at some future point when there is a cure for what ails you. Cryogenics is actually a procedure being used by some of today\u2019s leading athletes as a way to prepare for a particularly strenuous workout <em>or<\/em> to relieve and <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-a-detox-diet-can-drive-inflammation-out-of-your-body\/\">reduce inflammation<\/a> <\/strong>after the <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/5-reasons-why-outdoor-exercise-is-great-for-your-health\/\">exercise<\/a><\/strong>. Both provide increased healing and can be used as a whole-body procedure or local cryogenic therapy. A <a href=\"https:\/\/www.livkraft.com\/\">performance wellness center<\/a> with advanced technology in cryogenics will offer this type of procedure as a therapeutic process for professional athletes and laypersons alike. It\u2019s something worth investigating if you suffer from soreness or pain frequently.<\/p>\n<h2>2. Acupuncture<\/h2>\n<p>What can be said about acupuncture that you probably haven\u2019t already read? Many people are almost afraid of going to an acupuncturist simply because it involves the use of needles being inserted through the skin, into the areas of the body causing pain or stress. Yes, acupuncture can offer a reduction in stress as well as in <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-will-help-with-getting-relief-from-back-pain-sciatica\/\">pain<\/a> <\/strong>and this is why it has become one of the leading procedures for soothing self-care in use today.<\/p>\n<p>It is a therapeutic procedure that has been around since at least 6000 BC, but at that time, needles weren\u2019t in use. Evidence in China where acupuncture originated suggests that long, sharp bone fragments were used at that time. Something that has provided relief for this long a period of time must offer results, especially if performed by a licensed acupuncturist.<\/p>\n<h2>3. Massage<\/h2>\n<p>According to world renowned Mayo Clinic, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/massage\/art-20045743\">massage is an effective self-care procedure<\/a> that offers relief in a number of ways. These include:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/mind-detox-can-detox-reduce-stress-and-anxiety\/\">Stress reduction<\/a><\/strong><\/li>\n<li>Increased relaxation<\/li>\n<li><strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/detoxing-will-help-with-getting-relief-from-back-pain-sciatica\/\">Pain relief<\/a><\/strong>, especially from sore muscles<\/li>\n<li>Increase in<strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/foods-to-boost-energy-before-and-after-exercise\/\"> energy<\/a><\/strong> due to improved circulation<\/li>\n<li>Improved <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/immune-boosting-foods-that-fight-off-infections\/\">immunity<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/try-a-therapeutic-body-massage-to-aid-natural-detox\/\">Try a Therapeutic Body Massage to Aid Natural Detox<\/a><\/strong><\/p>\n<p>The final bullet point above is particularly interesting at this point in time because of the tenacity of the SARS-CoV-2 pandemic that continues to mutate. While massage cannot, and should never, represent a way to provide immunity from Covid-19, it can help you to achieve a healthier, more stress-free way of life that are known to enhance immunity.<\/p>\n<p>There is something to be said about our very real need to take care of ourselves before we can function to our potential in everyday life. Whether you are in need of relief today or are looking for ways to mitigate future <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/dealing-with-back-pain-treatment-and-prevention\/\">pain,<\/a><\/strong> stress or anguish, these three soothing self-care procedures might be just what you need.<\/p>\n<p><span style=\"font-size: xx-small;\">Massage image by <a href=\"https:\/\/unsplash.com\/@aleromophotography\" rel=\"\u201dnofollow\u201d\">Ale Romo Photography<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you hear the term \u2018self-care,\u2019 what does this bring to mind? Oddly, there are still people out there who interpret self-care as something that focuses purely on the self with little care or concern for others in the family, circle of friends or even in the community at large. According to the World Health&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/3-soothing-self-care-procedures-worth-trying\/\">Read More<\/a><\/p>\n","protected":false},"author":26,"featured_media":13123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13],"tags":[2653,2652,2651,814,1809,2655,2024,1058,2654],"class_list":{"0":"post-13119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-acupuncture","9":"tag-cryogenics","10":"tag-healing","11":"tag-massage","12":"tag-pain","13":"tag-relaxation","14":"tag-self-care","15":"tag-stress","16":"tag-therapeutic","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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