{"id":13266,"date":"2022-08-24T13:43:18","date_gmt":"2022-08-24T12:43:18","guid":{"rendered":"https:\/\/thedetoxspecialist.com\/blog\/?p=13266"},"modified":"2022-08-24T14:07:12","modified_gmt":"2022-08-24T13:07:12","slug":"vitamins-for-alcohol-detox","status":"publish","type":"post","link":"https:\/\/thedetoxspecialist.com\/blog\/vitamins-for-alcohol-detox\/","title":{"rendered":"Vitamins for Alcohol Detox"},"content":{"rendered":"<div id=\"thede-2910716718\" class=\"thede-before-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">It\u2019s more than a hangover. Drinking too much and for too long leaves us all day and night tired, in a bad mood and generally drained.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">For some, it is a lifestyle decision to be healthier and happier. For others, it has become an <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-many-consequences-of-alcohol-addiction\/\">addiction<\/a><\/strong> and a lifesaving change.<\/span><\/p><div id=\"thede-1127066210\" class=\"thede-content thede-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2337972821559110\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-2337972821559110\" \ndata-ad-slot=\"5013879607\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/the-many-consequences-of-alcohol-addiction\/\">The Many Consequences of Alcohol Addiction<\/a>\u00a0<\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">If you are experiencing mild withdrawal symptoms or looking for extra help with health during detox, you might be amazed at how much vitamins can help you.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm; text-align: left;\"><span style=\"color: #0e101a;\">Here\u2019s what to expect and what vitamins and nutrients can help you feel better and stop those challenging symptoms of detoxing from alcohol.<\/span><\/p>\n<p><a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-1-wm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13267\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-1-wm.jpg\" alt=\"vitamins for alcohol detox \" width=\"650\" height=\"434\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-1-wm.jpg 669w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-1-wm-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">Symptoms of alcohol detox<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">We often dismiss the symptoms of alcohol detox because we aren\u2019t aware of what they are. You might think you are tired from going out late or that your hangover lasts too long.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Here are some symptoms to look out for when you are detoxing from alcohol:<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Anxiety<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Feeling down or sad<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Exhaustion<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Being irritable and moody<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Poor sleep or insomnia<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Headaches<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Sweating<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Nausea<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00b7 Brain fog<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">These symptoms usually last around 2 to three days and are different to the severe withdrawal that people who are addicted experience.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Some people wonder why they are getting these symptoms, but other friends who drink more are not. The truth is the amount of alcohol you can drink safely varies depending on your age, weight, gender and even genetics.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">One of the biggest problems with drinking too much regularly is that it reduces the levels of vitamins in our system. This puts our metabolism at risk and causes many side effects of alcohol detox.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">How alcohol depletes vitamins in your body<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">We all know that vitamins are important to our bodies. You might not know how alcohol affects some of the most important vitamins.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">Niacin B3<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">When your body metabolises alcohol, it does it through the <a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-liver-after-too-much-alcohol\/\">liver<\/a>. The process uses large amounts of B3. Add to this poor diet by drinking alcohol instead of eating nutritious meals, and a deficiency quickly appears.<\/span><\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/how-to-detox-your-liver-after-too-much-alcohol\/\">How to Detox your Liver after Too Much Alcohol<\/a><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Taking B vitamin or niacin can reverse this and eliminate symptoms such as headaches, low mood, nausea, and tiredness.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Vitamin B3 is essential to metabolising food and creating energy. It could well be the reason you feel so tired and listless after a long drinking binge.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">There are several great healthy foods with niacin, including <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/are-nuts-a-healthy-detox-food\">nuts<\/a><\/strong>, fish and bananas. However, to replace the level of niacin needed for alcohol detox, we recommend <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/spirulina-facts-and-recipes-for-detox-and-health\/\">spirulina<\/a><\/strong>. It is the highest concentration and should top you up enough to help symptoms.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">Vitamin C<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Alcohol affects our stomachs as well. It can cause food not to be digested, leading to a low vitamin C level.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">A vitamin C supplement or <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-smoothies-how-to-make-them-for-amazing-results\/\">smoothies<\/a> with oranges, kiwi and banana and strawberries can help with your detox.<\/span><\/p>\n<p><strong>Related reading: <a href=\"https:\/\/thedetoxspecialist.com\/blog\/detox-smoothies-how-to-make-them-for-amazing-results\/\">Detox Smoothies | How to Make Them for Amazing Results<\/a><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0 \u00a0 \u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\"><br \/>\n<a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-2-wm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13269\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-2-wm.jpg\" alt=\"vitamins for alcohol detox \" width=\"650\" height=\"433\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-2-wm.jpg 681w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-2-wm-300x200.jpg 300w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-2-wm-340x225.jpg 340w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><br \/>\n<strong style=\"color: #333333;\"><span style=\"color: #0e101a;\">MCT Oil<\/span><\/strong><br \/>\n<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Another way to improve your metabolism and boost energy levels is MCT Oil or <strong><a href=\"https:\/\/thedetoxspecialist.com\/blog\/coconut-oil-detox-detox-without-the-hunger\/\">Coconut Oil<\/a><\/strong>. A miraculous substance, MCT can help with several alcohol detox symptoms.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Energy is something we need when we are detoxing from alcohol. Our body feels drained, but MCT oil can help. MCTs are easier to turn into energy than other energy sources giving you a <a href=\"https:\/\/thedetoxspecialist.com\/blog\/best-body-cleanse-for-a-fall-energy-boost\/\"><strong>boost of energy<\/strong><\/a> when you most need it.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">The Effect of Alcohol Detox on The Mind<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">How alcohol makes us feel is a big part of the attraction. A few drinks might get us in the party mood, soothe our anxieties and help us relax after a long day.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Alcohol does this by tricking the part of our brain that controls happy, relaxed feelings. These are called GABA receptors. Naturally, these get going when we do something we like or spend time with people who make us happy.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">This is the reason many people think they enjoy alcohol so much. It tricks your brain into feeling happy when it doesn\u2019t come naturally.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">This seems like a great trick until your brain responds by dropping natural levels of these happy chemicals. This is behind one of the toughest parts of alcohol detox feeling anxious and down.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Luckily, there are many ways to help yourself through this part of alcohol detox. Natural supplements can help lift your mood.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">Bacopa Monnieri<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Also known as water hyssop, this is a traditional herb used as an antioxidant associated with protecting the brain.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Studies suggest that it helps with brain fog and confusion when taken as a supplement regularly.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Confusion and memory problems are common during alcohol detox, thanks to changes in brain chemistry.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Some studies show bacopa monnieri may help with GABA levels in the brain. This is very important for alcohol detox as GABA is one of the worst affected by drinking.\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">Apple Cider Vinegar<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Drinking too much alcohol for too long can cause a drop in serotonin levels in the brain. This vital signalling chemical controls our happiness, thinking and memory.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Like GABA, serotonin rises when we drink, at first. Later, we feel deficient in serotonin because our body adjusts to the higher levels from the alcohol.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Apple cider vinegar is ideal for alcohol detox as it does the opposite of alcohol. ACV aids in creating tryptophan which encourages the brain to release serotonin. This can alleviate the symptoms of serotonin deficiency.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">Other useful sources of tryptophan are fish, cheese, milk, and turkey. Exercise can also boost your serotonin levels naturally, as can being outside in the light.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">A\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8622118\/#:~:text=In%20conclusion%2C%20these%20data%20suggest,controlled%20conditions%20after%20four%20weeks.\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">recent study of college students<\/span><\/a><span style=\"color: #0e101a;\">\u00a0showed that apple cider vinegar supplements daily could help improve low mood.<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\"> <a href=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-3-wm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13279 size-full\" src=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-3-wm.jpg\" alt=\"vitamins for alcohol detox \" width=\"681\" height=\"454\" srcset=\"https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-3-wm.jpg 681w, https:\/\/thedetoxspecialist.com\/blog\/wp-content\/uploads\/2022\/08\/Vitamins-for-alcohol-detox-3-wm-300x200.jpg 300w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/a><\/span><\/p>\n<p><strong>Liver Detox<\/strong><\/p>\n<p>One of the big concerns in alcohol detox is your liver. Thankfully, by deciding to stop drinking, you have done your liver a big favour. Over time it will recover and repair, but there are some vitamins that can help.<\/p>\n<p>Thankfully they are some that help elsewhere as well. B vitamins such as B6 bring down hepatic fat in the liver, helping with fatty liver, a common issue with overuse of alcohol.<\/p>\n<p>B6 is hard for the liver to create when it is busy metabolising alcohol. Being low on B6 can cause fatigue and even depression.<\/p>\n<p>Bacopa Monnieri is also a candidate for liver detox. There is\u00a0<a href=\"https:\/\/www.phytojournal.com\/archives?year=2016&amp;vol=5&amp;issue=3&amp;part=D&amp;ArticleId=888\">growing evidence<\/a> that bacopa supplements may improve oxidative stress in the liver caused by alcohol overuse.<\/p>\n<p><strong>Combined vitamins for Alcohol Detox<\/strong><\/p>\n<p>As you can see, there are a lot of vitamins and herbal supplements to help with alcohol detox and its symptoms. Taking all of them when you are feeling poorly can seem daunting.<\/p>\n<p>There are ways to combine so you aren\u2019t taking so many at once. Taking a vitamin B complex is recommended to cover all the different B vitamin deficiencies caused by alcohol detox is recommended. Also, you can try a\u00a0<a href=\"http:\/\/www.desistal.com\">specially designed combined supplement for detoxing from alcohol<\/a>.<\/p>\n<p><strong>Author Bio<\/strong><\/p>\n<p>Fiona is a writer and manager for an\u00a0<a href=\"http:\/\/www.desistal.com\">addiction company<\/a>\u00a0specialising in natural remedies for alcohol dependency. She believes in natural healing and the power of positivity in recovery. In her free time, you can find her enjoying wild swimming, hiking and running social groups for isolated women in the community.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"color: #0e101a;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"color: #0e101a;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s more than a hangover. Drinking too much and for too long leaves us all day and night tired, in a bad mood and generally drained. \u00a0 For some, it is a lifestyle decision to be healthier and happier. For others, it has become an addiction and a lifesaving change. Related reading: The Many Consequences&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thedetoxspecialist.com\/blog\/vitamins-for-alcohol-detox\/\">Read More<\/a><\/p>\n","protected":false},"author":156,"featured_media":13267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[31],"tags":[61,2738,2736,1516,393,2452,2868,2737,2462,1026,2039,2735],"class_list":{"0":"post-13266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alcohol-detox-detox","8":"tag-addiction","9":"tag-b3","10":"tag-bacopa-monnieri","11":"tag-coconut-oil","12":"tag-detoxing","13":"tag-gaba","14":"tag-liver-detox","15":"tag-mct-oil","16":"tag-niacin","17":"tag-serotonin","18":"tag-vitamin-c","19":"tag-vitamins-for-alcohol-detox","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamins for Alcohol Detox - The Detox Specialist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedetoxspecialist.com\/blog\/vitamins-for-alcohol-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins for Alcohol Detox\" \/>\n<meta property=\"og:description\" content=\"It\u2019s more than a hangover. Drinking too much and for too long leaves us all day and night tired, in a bad mood and generally drained. \u00a0 For some, it is a lifestyle decision to be healthier and happier. For others, it has become an addiction and a lifesaving change. 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